Oh, you beautiful friends!!!!!! I'm so blown away! You are all so wonderful. I've been reading each comment as they come in and you are all so encouraging. Thank you so much for encouraging me ... and each other with your kindness, wisdom, and experiences. I appreciate you SO much❤❤❤
I meant to comment the other day when I saw this and revisited right now. My heart goes out to you beautiful🥹 I know panic is something when it comes it’s to teach us something. I’m 59 and I’ve had it since 4. Misdiagnosed until 21 after I collapsed in a store and was rushed to the hospital with a week of tests. It was so physical my GP was terrified for me. I’ve had times since then that it seemed to leave but then it would come back and rear it’s ugly head. It’s been back several years as I go through menopause and many back and forth changes. Monday I had one I woke up like you having and it was horrifying. My heart was pounding, I was terrified of nothing and so disorientated my house looked unfamiliar. It went on for awhile and for me I’m so fed up I said “go ahead give it your best take me out” and it stopped dead. The last one I had I stopped the same way. It’s been a quiet, odd week since with a lot of rest and introspection. I pray you’re ok and know you’re not alone and so many of us understand. I find your videos so beautiful and calming and you beautiful inside and out xx♥️ Much love to you and big 🫂 ♥️
As a school counselor I would stand at the school gate and said good morning to every student. 95% did not answer, but if I did not say it, they would stop and look at me until I said good morning. So even though my good mornings were unanswered, I knew it was making a difference. So keep saying good morning, you never know how much it means to those hearing it.
Thank you for the reminder that exercise is so helpful when dealing with anxiety. My heart really goes out to you because I’ve been there. My 30 year old daughter is a nurse and two weeks ago she was completely overcome with anxiety and paranoia while at work. She literally had to leave work and drive two hours to her Mama. She lives alone and just needed to be surrounded by familiarity and feel safe. This only lingered for a day or two but scary just the same. The world is so fragile right now, please everyone , reach out! It’s ok to not always put on a brave face. I appreciate your transparency here and hope you know that this is the stuff that the world needs to be talking about right now. Get outside, walk, pray, share! Sending you much love and a special healing prayer ❤
Lynn here from England and right now I'm using my Hubby s phone mines playing up 😏, I've just read your comment and I'm so sad your Daughter had that attack, Anxiety is so cruel, I've suffered with it for years and it's a fight every day , however just recently in the last four years my life's been hell , my Anxiety through the roof , I've lost my mum ( the only person I could really talk too ) my Brother they both passed within two years of each other , that's just a few of the things going on , so understand you and your Daughter are not alone ❤, at least you have each other , Take Care Love x
Feeling blessed that Kate has developed this loving group. ❤️ We are here for each other, with support and love. Strangers who have never met, it blows my mind. Blessings to each of you. ❤ Love from Ireland.
My thirty five year old daughter sent out the bat signal last week and I dropped everything and went to her house. She has long term Covid (two years now) and needs a lot of sleep. She wasn’t getting it, was overwhelmed and buried at work. I cleaned her house, made a roast chicken and we watched old movies that night. She was much better the next day. People just need to know someone will show up for them. Let’s all try to be on the watch for people who need our love. 😊
Blessings to you, dear Kate.....with immense gratitude for your honesty and self-disclosure. You have helped many many people with this video, myself included.
Kate, when joy is shared it is doubled, and when sadness or worry is shared it is halved. I hope you know how much joy and happiness you bring to my life (and I'm sure everyone else who watches your channel) by making your videos and sharing your corner of the world. Sending a big warm hug to you and little Charlie.
I def think your an empath, as am I we absorb peoples energy, societies energy and it affects us so much. I have suffered most of my life with this and not listening to the news, and staying away from negative people and situations helps. Getting out in nature is the best medicine, earthing as they call it can be soooo very beneficial to your emotional health, keep getting out there. Feel better my friend😊😊😊😊😊
I applaud your doctor for advocating outdoor exercise. I am almost 60 and started regularly exercising outdoors at age 13. I attribute this dedication to my excellent health, no menopause issues, and no sickness since a cold in 2014. I get so many nasty comments when I advocate the benefits of exercise, and yes I do prioritize it, but I am not naturally athletic at all! I walk, hike, bike, and do hours of property work. Takes zero skill. I have always managed to manage emotional trauma as well through just getting outside and moving as a step. To be honest, it is my drug, and every night I look forward to my morning walk. No matter what the weather and what else is in my life. Please continue to prioritize your walks. They do not solve everything but they do make you refocus, have something to look forward to, a reason to get up in the morning.
Lynn here on Hubby's phone mines playing up 😏, Hi I'm Lynn from England and might I just say , walkings excellent if you can do it but what about people like me crippled with Arthritis, walkings impossible for me to do and no dought a lot of other people , I don't mean this to sound nasty , but please consider those who can't , I Loved to walk when I was younger , but Arthritis has struck in my fifties and now there's no chance , anyway Take Care sending hugs from England x
This is very encouraging to hear! Thank you for sharing, may I ask how far you walk each day or how long? As someone who doesn’t always have the desire to go outside, I love to be inside baking, knitting, canning ect. But I do realize the importance of outdoor movement❤️
Oh young lady,you are not alone. Anxiety is at epidemic levels these days. We cannot underestimate the emotional effects of Covid,world affairs,politics,etc. take good care of yourself. You ARE NOT ALONE.
Bless you beautiful lady 🙏🏽🙏🏽🙏🏽keep smiling at strangers. I always do. They may think I’m nuts but I don’t care. Hopefully they’ll think about their reaction later on and smile at themselves. Take care lovely 🥰
So glad you shared❣️ It’s not easy to share hard things. At 25 I had debilitating panic disorder. I became agoraphobic and with the help of relaxation therapy etc, I came out on the other side. The psychiatrist explained to me that “feelings” I held inside had to come out and they come out physically. I am 71 now, straight forward, and have learned to deal with feelings. It’s a long long story and when going thru panic you are sure you’re going to die. Every day I took baby steps. I wouldn’t share what I was going through and I see how courageous and wise you are! Lifting you up and know you will someday write(if not already) about how you walked thru this to the other side. 💞
Please don’t stop giving the gift of your sweet self. The Savior who loves you so much gave his life for us all has so much rejection to this day❣️you are a lovely blessing ❣️❣️❣️❣️
A walk in nature does heal, takes us back to the basics where anxiety can be placed intentionally on the back burner. It’s wonderful to walk alone in nature, possibly meeting someone, making eye contact, exchange a greeting and spread the joy of living. That moment is so uplifting, a feeling of gratitude & warmth.
Just know you aren’t alone. When I get panic attacks it’s usually I’m living in the past or worried about the future. I need to just keep it in the now and breathe. Often times I hibernate. It’s too peopley out there. Nature surly is healing 💫❤️✨
Interesting that you released this. I just started walking daily 2 days ago. Not sure if your aware of Omega in Rhinebeck? It’s closed for the winter, but a lovely place to walk.
Sending you lots of hugs and love! I'm sure it was difficult to make this video. I've been in the darkness of my soul for a lot of years. It's become part of who I am. It's not easy to accept that part of myself, but the more I try to figure it out or fight it, the more it hurts. I've learned to go with the flow and just float until the next wave. I've learned to just breathe in my silence, but sometimes it feels good to scream, too. Please know you are not alone even though it feels like it. There are a lot of people who love you.❤
Thank you, Deb. I feel like we're all helping each other with these comments ... because it helps us to see that perhaps more people than we ever realized share similar struggles. So thank you so much for sharing. And I'm sending you the BIGGGGEST hugs ❤❤❤❤
It seems no one actually ever acknowledges my comments but I wanna tell you that magnesium glycenate is super helpful with anxiety and rest. You can also take lemon balm, passion flower, lavender and chamomile. But if it is super extreme you can look into Stella Ganglion block.
My deepest sympathy and my heart truly goes out to you during these trying times. 😔 I am so grateful for your presence and beautiful spirit. 💖 Your channel and content are so uplifting and unique and has been a godsend for me. I too am going through difficult stages of life. Let me commend you for being vulnerable and sharing your life and allowing us to be part of your journey. 🎉🙏🏽💯👏🏾 You are on the right path to healing spiritually, mentally, emotionally and physically. You got this! And if you need a break from social media we loyal subscribers will be awaiting your arrival. We need to come together collectively for we are experiencing global trauma, chaos and sadness...balance needs to be restored. Sending you positive light, healing and much love. 🪶✨️💗🌻
Thank you so much for these kind and encouraging words. I'm so grateful for such lovely people, like yourself, who build others up with their words. Sending you big hugs ... and I hope you have a wonderful week!❤❤❤❤
I know its out there (the messy world) and I sympathise with those going through tough times but I find if I at least stay off social media (is this classified as such its my only vice) and dont watch TV (where they only tell the violent, gory or depressing or sad stories, rarely happy ones) then it gives me a fighting chance of a happier day..selfish maybe but you have look after number 1. Happy days, smiles and hugs all around❤
Please remember anxiety can be caused by thyroid, hormones, vitamin, mineral deficiencies. Anxiety is not a mental deficiency so don’t let doctors just treat you with heavy meds❤ I went through this and I really think vitamin d and magnesium helped me so much😊
Thank you for sharing your experience with us all. Five days is a long time to have a panic attack. It’s no wonder you are wiped out. You’re doing an amazing job at building yourself back up. Nature is such a comfort to me every day. I get very depressed. I used to walk to work through a grotty little town and it took about 50 minutes. It was generally an unpleasant experience with loads of traffic and noise. I decided to keep a journal and made myself write a couple of sentences every day. There was one rule, it had to be positive and because of miserable nature of the walk I had to work hard to find something. It’s amazing what you can find if you look, berries in a bush, dandelions flowering on a bleak winter day, birdsong. I managed to do it for a whole year. It was a great exercise and I still do it every day although I don’t write it down now. I find it helps me tune out all the stuff that challenges me and is a great solace. Take care to look after yourself. Wishing you well Xxx
I feel you are an empath and you may be picking up on all the world chaos. Focus on beauty and things that make you happy and laugh. Love and hugs to you!
I like to volunteer when I feel like that. I help transport rescue animals that are being rescued from animal shelters to the animal rescue, they set up relay each person drives about 75 miles, it's very rewarding. It gives me something else to focus on and you know you are helping a pet not be euthanized. Maybe take great pictures of the pets at a local shelter to help get them adopted. 15:01
I have had anxiety disorder my whole life. I've found it helpful to remind myself that anxiety is just my brain lying to me, and that I am in control not my anxiety. Also, reminding myself that I am in fact safe and focusing on all the positives in my life. The roof over ny head, my kitties, my sisters, etc. And most definitely exercise.
Hi Sweet girl, You are telling my story again. I woke up in tears three times this week, so much worry weighing heavily on my heart. You transparency dares me to be brave and share too. You had a hard summer be kind to yourself. Don't forget to walk on the earth barefoot, it always helps me when I'm struggling. Sending healing love your way. xo
Great comment! Yes, grounding (walking barefoot on the ground) is incredibly important for our mental & physical health. I have healed myself from lupus through meditation & grounding.
I just love your honesty and vulnerability. Keep exercising and being kind to yourself. I so look forward to your videos. You are so talented and amazing.
I was thrown into menopause at age 44 when I had to have a complete hysterectomy. About 6 months later I suddenly started having panic attacks. Getting outside for long walks saved my sanity. I’m sure hormones had everything to do with my panic attacks and I wasn’t able to take hormone replacement due to my medical circumstances. I know it’s sounds simplistic to say this, but I truly walked it off. Every now and then it’ll creep back up on me again, waking up with my heart racing, not being able to take a deep breath, feeling that impending feeling of doom… I just get up, put my clothes on and walk it off(I live in the country so it’s easy and safe to do!). Thank you for sharing your story with us. I hope walking and nature brings you the same peace that it’s brought me. ❤
I lived in a shelter and as I would walk to the bus stop to go to work, I said hi to people living on the street. I did that to make eye contact to signal to people that I was very self-aware. One day a man stopped. He said that I was the only person that says hi to him every day. My defensiveness was an act of kindness.
OMGOODNESS… I too woke last Friday with what I felt like unbreakable hopelessness… I called in sick for work, turned off my phone and the world… the next day I sneezed and felt like I split my head open… 9hours sitting in emergency- angiogram and cat scan later… no blood clots or fractures, thank you Jesus, but also no idea what happened, or why the severe head pains… All that to say- I have been binge watching small apartment and @littlebohocottage, because my normal go to of sketching on my iPad was put on medical hold. Your videos have been sooooooooooo darn encouraging and uplifting. I absolutely love how you point out the good… how I can hear the delight in your heart when you see a flock of birds… I am so thankful I found your channel…you are amazing. Thank you and be Blessed💕❤️🌻☀️🫖🏡
I couldn’t sleep last night and had two panic attacks this morning. Clicked on this video the second it was posted. Great reminder to get outside. I love how she said she realized she hadn’t been exercising. That happens to me with music. Music always makes me feel better and when I get really down I realize I haven’t been listening to it. I don’t even realize I’ve stopped, but I remember and start listening again and feel better right away. I love this channel so so much ❤
MANDA I USE CAPITALS BECAUSE OF VISIONS ISSUES. NOT YELLING AT YOU DEAR...AGE 57. I TRY TO EDUCATE FOLKS. I WANTED TO LET YOU KNOW I TEXT WELL. SO FEW WORDS...ONE FINGER TEXT LOL HAHA. PLEASE RESEARCH THIS DON'T LET DR'S PASS YOU BY...TILL YOU SEE A NEUROLOGIST. OK OK. I COULDN'T SLEEP EITHER PANIC ATTACKS. WHEN I WAS YOUNGER. WENT TO SLEEP CLINICS....THEY ARE NOT THE BEST DR'S AT SLEEP CLINICS. THEY TOLD ME ANXIETY... WALK RELAX ANXIETY MESS. ANYWHO....DIDN'T ACCEPT THAT WENT TO A NEUROLOGIST. THERE SLEEP CLINIC....I HAD A SMALL RARE TYPE OF EPILEPSY. PEOPLE THINK YOU NEED TO SHAKE WITH EPILEPSY...NO FEMALES HAVE A HIGH RATIO OF EPILEPSY AND LOOK LIKE ANXIETY. PLEASE DO YOUR RESEARCH. LOVE KATHLEEN
Your instincts to do things to soothe yourself and lessen your anxiety are on point. Movement, nature, reaching out and receiving from your friends, and focusing on others are fantastic techniques. Continue to love on yourself and Charlie.
Big hug🌷 sometimes we need a little rest 🌼 you've done so much in few months and can be proud of yourself💜 you are always sunny and positive 🥰thank you for existing✨🎈🦋⭐😻🐾🌞
This was a very special video. Thanks for sharing lovely lady. You are an inspiration. Anxiety is so tough to deal with. It freezes you in every way but slowly the warmth creeps back in. People like you are the light 🕯️
Vous êtes une personne incroyablement merveilleuse ! Lumineuse ! Tellement humaine. Vous apportez beaucoup de douceur et d'apaisement à nous tous. Prenez soin de vous 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
I, too, suffer from panic and anxiety. I never realized that exercise could help to deal with it. I am 73 years old but will start getting some sort of exercise dai.y. thank you for bringing this to my attention.
I like to give compliments whenever I can. The other day I saw a men with a long well groomed beard and said "now that's an awesome looking beard", he was surprised and thanked me with a smile.
I get anxiety attacks, but not many thank God, I take magnesium glycinate once a day, i found it to be very helpful, it calms me, it is good for stress, take care lovely..xx
I love your vlogs so much Kate, your sweet heart and beautiful sensitive nature just shine through. Be kind to yourself, you'll get there, and over time you'll realise what to do to keep the attacks at bay. Thank you so much for sharing, your timing's perfect in fact as I haven't had the best day myself. Much love xx
Sometimes we are the one who needs a hug; other times we can give one to somebody who needs it. (Either way, we get a hug!) And isn't walking in nature just like one big hug? (Okay, ticks aside!) Nature is like medicine, and we who get to walk in it regularly are so fortunate. The Japanese have a practice called Shinrin Yoku - "forest bathing." When I moved to a place right next to miles of trails, I told my doctor how wonderful it was to take long walks daily, and he told me about Shinrin Yoku. I believe you are right that the level of stress is unprecedented right now. I am just amazed at how your blood pressure came down when you started focusing on other people while in the hospital. But I'm not surprised. Your beautiful videos of nature bring me so much joy. I look forward to them every week. Whether they are with your GoPro or your "good camera" it is always so lovely. Be good to yourself, our beautiful Kate. Thank you for being real with us. I am sending you healing hugs and lots of love. May you feel better with every day. xoxox
Thank you for this video, nature is stunning, i just love autumn. The last 3 months of the year is quite bad for many people as we feel depleted, anxious, fatigue …. Anxiety is a common feeling and its good to be aware of it when its starting to rise up. I take natural supplements for stress and anxiety and it really works well. A stress tea blend daily works well, or a bit of valerian herb in your teas or food is really good as it helps to take the edge off and promote a feeling of calm. I too have bad anxiety at the moment and my skin started to flare up with patches of eczema, especially after my mother’s passing 2 years ago. A variety of craft interests helps to promote a feeling of enjoyment, and I saw on you tube the other day videos on nature journalling. I’m not gifted in drawing or sketching but absolutely love what it involves. I truly hope you will start feeling better, and some good company with loving people is also very healing. Take care, and blessed be …
I have been experiencing the same thing. It happened during Covid and after my layoff from my job. I love your videos. I too have a Chi that keeps me company. But I am a overthinker and high procrastinator that leading me to anxiety. Your videos have helped a lot. Keep doing what you are doing. ❤
I really hate formal exercise (like going to the gym) but the winter in Seattle makes getting out in nature hard. Two years ago I made a commitment to join a zoom exercise class M-W-F at 7 AM a friend does online with a phenomenal teacher. For what its worth, its been a game changer for me. I have not missed a class. Its so easy to just log on and work along...some days I don't feel like it, but I dont want to disappoint myself for not doing it, or others in the class. Everyone except the teacher is muted and no pressure to turn on your camera (but you can if you want). Initially I just told myself I could do the same thing for free with any number of RU-vid videos, but joining a real class in real time with people I have come to know is very different and motivating for me. I can tell I am much stronger and more fit and happier, whereas before every winter I would get very deconditioned and depressed. Anyway, that is my hack...having a class I prepay for and have accountability and fitness pals I dont want to let down (plus I dont have to drive anywhere at 630 am in the wet dark early mornings!). Why is it I am so willing to give up on myself, but will show up for others? Something I need to figure out, but I have realized I am now two years in showing up for me too, because it gives me so much in return. Hugs from Seattle back at you and glad to hear you are feeling better.
Dearest One, please guard yourself against any media assault propaganda involving world events. Keep healing yourself with grounding and nature. Because we are a collective consciousness, we need to work together in keeping a higher vibration for our awakened souls. Sending you healing love 💜
Kate...it's been a month or so since I've shared & commented on what's going on with you. But after your video I just had to stop and say how much sadness I felt when I found out you had a rough week. You always encourage me so much, and I wish I could do more for you, but know this, you are so loved and appreciated dear lady.! I'm the California lady who has spoken before about her simple garden, and how much I love your 70's boho style dresses, being a teenager back in the 70's I appreciate your style so much. I appreciate your sharing your struggles this week, and I want you to know you're not alone, but it sounds like you realized that as you were sitting in the ER. I have struggled a bit this year with "anxiety" or "sadness" or "depression"...whatever we want to call it. My doctor wanted to mess around with some of my meds this year, as I'm aging I'm thinking they're getting concerned about an older person taking some of the meds I'm on (struggling with Fibromyalgia & Psoriatic Arthritis). The medication they have cut back on has caused me to spiral into depression on several occasions. I was able to talk myself through it most of the time, but it was pretty intense, and the anxiety would come on real quick & hit me so hard. I've been on the reduced dose of medication for about 4 months now, and the occasional depression seems to pass pretty quickly, but in the beginning it was so hard. I noticed I would do better if I went outside in my back yard & just worked in my small garden for awhile, watering, weeding, whatever. It was amazing & pretty drastic how quickly it worked...but I appreciated your encouragement to get back to my exercising & nature. You have the prettiest place to walk, the colors are so beautiful. We are retiring in another year and a half, and it looks like we'll be retiring to Savannah, I would love it if we could see each other someday. Hang in there, and please keep reaching out and sharing. I appreciate your honesty so much. Praying for you this week. Sue
Thank you so much for your authenticity and courage. I haven't had panic attacks in years but my 'black dog' as Winston Churchill called his depression, sometimes comes to me so quietly I miss the signals and signs that I usually have. Then the self-care I know to do requires catching up to be done. There have been a lot of challenges for me, and for my beloved partner, over the past two years. And the external climate world feels even more concerning than it has been in awhile. I'm finding being a caregiver overwhelming at times as well. What to do, what to do???? I am snuggling a lot with my wonderful cats, making sure I am doing good personal care, reaching out to friends and finding reminders of just how much I love autumn. Take care of yourself, and your Charlie and know that there are a lot of people out there who care about you - because you care about us.
Just wanted to say THANK YOU for making this video. I love watching you and little Charlie dog, and I am so pleased that you are feeling so much better. Hugs and warm wishes to you, from me Jilly, and my rescue greyhound Madge, from West Devon, England. xxx
This hit such a note with me Kate. I too have been struggling with panic and anxiety on and off for a while now. I dread the numbing fear, physical reactions and then the emptiness and exhaustion that follows. It is very courageous of you to share something so very personal. You have helped me enormously and made a difference to my mindset. You make such a difference to many of us, I am sure, struggling and feeling alone with our distress. Thank you again for using the little energy you have to make this video, it is dearly appreciated .
So glad you are feeling better and that exercise is helping. It’s scary to have that level of a panic attack, glad you are OK. Been feeling more despondent lately as are some friends. Like you mentioned, current events contribute as well as less light during the day (as beautiful as fall is). ♥️🍁
Sending so much love your way from England. Thanks for sharing, for being honest and so very relatable Kate. I know I'm not alone in saying that you're a ray of sunshine in a very cloudy world.....I so look forward to these sweet little videos. Take care XX
The smell of skunk actually brings me back to my younger years in NY and many times driving up to Vermont for skiing. Find the little things that bring you joy and don’t stress over the uncontrollable pieces of life. I’m right there with you and hoping to also find Peace in this season of life.
In regards to your anxiety, these have helped me: reishi mushroom (the consititution builder), fish oil (omega 3's for inflammation), nutritional yeast (b vitamins). It's all natural and nothing beats a good vitamin complex w/ minerals in case its nutritionally based.
Your honesty is refreshing. If you don't mind telling, I am interested in knowing if you have any warning that an episode is coming on. It is only by the grace of God that I am not where you are as stress can be overwhelming. I appreciate you sharing and pray that it will be helpful to you and others.
I thank you for sharing! I too have trouble with anxiety and depression. Believe me or not but watching your videos help me a lot. It makes me calm and happy. So I happy that you pushed through and made this video because you helped me. 😘
Maybe an extension lead will help Charlie. I have 2 dogs and I can’t run at their speed so they get over stimulated , quite agitated and feel held back and can’t run off their excess energy. An extension lead worked brilliant for one of my dogs because he doesn’t have very good recall but loves feeling like he has some freedom.😊
Thank you so much for this beautiful video. You are such an amazing young woman and I hope you can own that. Your beauty shines through so strikingly. Keep on walking.❤
Amazing how exercise and nature has so many feel good benefits. Our bodies are complex and full of healing powers, however when stress and issues build up the body responds in various ways. Your body sent out the messages things are not right here. Please do not be to hard on yourself for not recognizing the signs, few ever do. Take Care of yourself and Charlie. 😊
Sweet girl, thank you for sharing . It's important that we "let our light shine". We have no idea what others are dealing with. When we let our light shine, it helps us as well as others.
Thank you dear Kate, for sharing your difficult time with us. It's so inspiring as i have been needing to get back to regular walking. So I related to your struggles. Such lovely photography of the trees! I'm so happy to hear that you're doing better! And I love your sweet Charlie! 💕🕊️💚
Been there! So I have some advice: exercise is excellent but remember to get your heart rate up in the cardio zone to burn out the built up adrenaline you have from anxiety. Minimum 30 minutes to 60 mins. And try for at least 4 days a week. If you bring Charlie, there are pet strollers on Chewy that you can buy, that are perfect for his size to go for longer stretches of time. Deep breathing (video how-to’s are on RU-vid) and meditation daily. All this works wonders ☺️ Remember to ask yourself what is it you have fears of (cause of anxiety) that you have no answers to. Decide if you can create a plan for those fears (money, work, those pesky ticks! Etc…) write it down and make sure you see your plan every day. Wishing you much luck on your healing journey ♥️♥️♥️
Stunning beautiful film , as ever! I’m certainly familiar with those feelings and getting through difficult overwhelming moods or not ?? Thanks for sharing courageously.
Dear Kate, might I suggest 'Self Help for you Nerves' by Dr Claire Weeks......an absolute classic standard in learning to deal with nervous exhaustion and panic attacks. I learned to stop fighting panic attacks, to let the wave peak and flow through me, to understand the bio-chemistry underlying them and that learning to observe from a distance and not fight was the way to slowly lose them. Like a runner who needs to keep running for a while even past the winning post the nervous system needs time to calm and reboot itself. I haven't had panic attack in years now and if I did would know what to do. I wish you all the best and send big hugs from Dublin, Ireland.
Oh how I feel your pain!!!!!!. Charlie is a blessing to u..... & good friends r good. ( I wish I had some.) Our economy is the worst it's ever been. I have severe anxiety over this..... please,, b- well. "" I thought"" u were gonna say something about charle bn sick.... I had to psych myself up to watch your video. B- well. Is alllll I've got. And, hold your furry friend close...... remember,,,, they know your not doing good on those days..... u,, have soooo much to look forward tooooo. Your kind, caring, & u have a wonderful pet ( charlie.) I think,, if,,,,, ever I can afford to get another pet I will get a male. Soooo, I can call him charlie. It makes me smile.... ❤❤ blessings always..... I'm still waiting on that p o box #. I'd like to send it for Christmas......😊🦋🙏
What other people think of you…is none of your business! Love that! Consider your mind a dangerous neighborhood and don’t go there alone. Love that one too! And yes, when you give something away, even just a smile, it’s never about what you get back🌷. God bless and keep you!
