GHR Killer Hamstring Exercise (Very Underrated)

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We are back with another amazing exercise index video. Today we talk about the GHR. The GHR has to be one of the most underrated hamstring exercises. This is great for athletes to help prevent hamstring tears. You don't want to start with this but it should be in your workout. Watch the video and I go over all of that.
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#GHR #Hamstring #JohnMeadows

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Опубликовано:

30 сен 2024

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Комментарии : 162

@Ruben901 3 года назад

John meadows For President 🇺🇸🇺🇸🇺🇸

@dustencross357 3 года назад

Or maybe like Mayor of Musclesvill?😎

@Ruben901 3 года назад

@@dustencross357 Mayor John Meadows 🤔🤔🤔🤔🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

@FitLabb 3 года назад

Not enough people know how to train hamstrings properly, or even do it at all. The eccentric motion on these is VERY effective, & agree with your advice on how to sequence this training. 👍

@mountaindog1 3 года назад

Absolutely!

@brysonavi2500 3 года назад

you prolly dont give a shit but does anyone know a tool to get back into an instagram account?? I stupidly lost the account password. I would love any help you can give me

@jc-xb8ve 2 года назад

3 months on and it’s still genuinely upsetting he’s gone, RIP John

@wb2605 8 месяцев назад

Has it been more then 2 years already? What a loss, John was 1 in a million

@albertortiz5636 3 месяца назад

Time flies man it feels like it happened recently @@wb2605

@charleszurawski3257 2 месяца назад

Agreed. I can’t believe it. It hurts

@aaronboyd847 3 года назад

Best fitness account on RU-vid, hands down.

@Cartiyae 3 года назад

He's one of the top coaches in the world ofcourse he's awesome

@desireebragg4576 3 года назад

Agreed!

@PULAG 3 года назад

2nd best check mine out lol

@jordandavis4111 3 года назад

Thankful for everything this man has done for the fitness community. RIP

@russellmuscle7434 2 года назад

Rip Mr Meadows we miss you

@raywhatley2201 3 года назад

Honestly. Who is the one guy that disliked this video? It is informative and straight to the point. I love these exercise index videos. They always remind me of something I missed or forgot about the exercise.

@lostandfoundphil2038 3 года назад

the people who dislike haven't hurt themselves bad enough yet. when they do they'll respect this guy a lot more. his longevity speaks volumes

@jake67kg72 2 года назад

Probably a misclick

@ben5986 3 года назад

I’m tired with all RU-vid fitness information. Everybody making exercises different according to their style... But JOHN is different the information is really helpful and his tips are always good. I would say that if anyone looking for the perfect video guidance this is the place

@SONGOKU-tl3ht 3 года назад

We need YO YO tricks.

@mountaindog1 3 года назад

we'll get more this week!

@brianhickey5949 3 года назад

"We want maximum tension" - yes indeed! Our gym needs a GHR big time. I miss these. Any exercise that's really hard usually really works :)

@shahriarkabir1515 3 года назад

“Top 5 exercise to mass up” looking forward to this video series’s..:)

@AJ-hk6zb 3 года назад

I don’t need or want some goofy “influencer”, I don’t need to be influenced, I’m not a child. Gimme that Mountain Dog all day.

@joeschmo2693 3 года назад

My gym owner got rid of ours. I asked him what happened to it, he didn't know what I was talking about. When I described it, he just said, "Oh, nobody used it". Decent guy, works out, but not an enthusiast. Footprint couldn't have been more than 10 sq ft.

@mountaindog1 3 года назад

smh

@scooobydoo27 3 года назад

An added benefit of the extended arms form is that you can record your Superman Tik Tok video as you do your workout.

@mountaindog1 3 года назад

LOL!

@fedelercari 2 года назад

Man, i miss John's videos so much

@robbiecope4042 3 года назад

Can we please get a nordic curl version, machine and free version, unsure how to progress it to full nordics, my gym doesn't have a GHR

@akuma1921 3 года назад

Added this to my leg routine. RIP ❤️🙏🏾💪🏾

@WilltoImprove 3 года назад

Yeah any gym that has this and people that are refusing to use it you’re just neglecting an excellent opportunity to strengthen your hamstrings which will just lead to so many other benefits one of my favorite pieces of equipment

@philipkeith8656 3 года назад

I would say 97% of people do not know how to use this device correctly....and this includes gym employees/trainers....only a few videos out there that show proper technique and this is most definitely the best GHR video

@mountaindog1 3 года назад

thank you!

@ypmm53 2 года назад

We miss you John! RIP JM aka Mountaindog...

@daddystired 2 года назад

I was deadlifting like crazy. Heavy weight. Barbell rows. My gluten and hamstring got tight one day. Ignored it. Went to play softball with friends. Took one long stride. And pop. Hamstring injury. Now I’m here. Learning how to get them stronger. It’s always been a problem.

@potato00007 3 года назад

My gym has a rogue glute ham raise and haven’t seen a single person use it correctly. Everyone used it reverse for crunches/sit ups or they do back extensions. I love this machine.

@wow3529 3 года назад

No one really knows about this or Nordic curls inside the lifting community, however as a sprinter, these and nordics are essential for rehab and injury prevention, as sprinters get more hamstring injuries than any other sports due to the forces we endure when our leg fires down from hip flexion. RIP to a legend who had widespread knowledge, a massive loss to the fitness industry🙏

@blountman747 3 года назад

These 1 exercise video explanations are incredible

@RonaldoIStheboy 2 года назад

R.I.P 🙏🏽💪🏾😢 More great content. Immortal

@stevenzak199 3 года назад

I've never had access to a glute-ham machine, even in the gym, but I got a glute-ham strap from Spud, Inc. that goes around a weight bench to provide a place to hook your feet. The problem with it has always been the difficulty of getting your feet under the strap -- if it's too tight, you can't easily twist around to face forward, and if it's too loose, it doesn't hold you properly. Today I tried getting in position and then slipping a yoga half-moon-shaped bolster or pillow under my knees. That lifts me away from the strap, thereby tightening it enough that I really felt it in my hams. (I tried a BOSU first, to try to simulate that angled cushion you have on the GH bench, but it didn't feel right, possibly because it needs some air. I'll have to inflate it more and try again. But the bolster under my knees worked great.) Your cue to keep your hips locked and not round your back worked great. I tightened my glutes and dropped forward, and my hams really lit up.

@rorymccaskill9034 Год назад

John Meadows is one of the best and always will be🖤

@wolfnuske8884 3 года назад

Unfortunately, if you don´t have access to a GHD you have to rely on whacky setups with an assisting partner or a barbell. So I probably have to stick to weighted hyperextensions with a barbell. Great content as always anyway.

@anthonyluisi7096 3 года назад

Thank you John . I just purchased a GHR and now due to your video . I know how to do these properly ... I wish everybody could have you as a coach 👍🏻👏🙏

@mountaindog1 3 года назад

Glad I could help

@TheMV1992 2 года назад

Ah, that's the contraption I have never seen anyone use in the gym. I'll dust it off tomorrow and do these! I think doing heavy deadlifts should be enough of a warmup for my hamstrings, right?

@calheaven Год назад

Gonna start doing these today and the explanation couldn't be better. RIP legend ❤️

@Dan-hb7om 3 года назад

Great explanation as always! I have used a resistance band to help on the concentric. I mean a thick resistance band looped over the back of the machine and around my upper chest. I use may hands to keep it in place. Helps a lot to get the form down for a full range of motion. Still can't do them without assistance but I can definitely fell them in my HS!! Keep up the great work John!!

@macefresnoza8352 3 года назад

My favorite hammy demolisher!

@J.D.416 2 года назад

RIP Legend

@sergiofernandez4566 Месяц назад

He looks still young how did he died?

@CysticFibrosisFit 3 года назад

Have to wait to do those exercises again... I can't risk getting infected... But YES! It's a killer, but often done wrong... As always, great info from you, big humble man 💪 Greetings from Belgium 👋👋

@CharlieCopeland_ 3 года назад

Thanks for the great info man!

@parkerrish9024 3 года назад

Totally agree John, I know that hamstrings are a difficult area for most people and I found that doing heavier exercises and focusing more on the negative has given a tremendous amount of growth in this area.

@crazykorean2268 3 года назад

Thank you John. My gym has that

@shanehessling6539 2 года назад

"Alright Hi Everybody!" Makes my day every time

@gothops2632 3 года назад

John, what you think about doing the eccentric portion of a glute-ham super slow, followed by an explosive concentric? Total of only 2 or 3 reps but total duration of set is more than 1 min? I've found these are very tough. What do you think?

@mountaindog1 3 года назад

I like it

@gothops2632 3 года назад

@@mountaindog1 I think what I've been doing would be called "eccentric quasi isometrics" on the glute ham. Very slow eccentric with multiple short pauses along the ROM, then fast on the concentric. It's definitely made my hamstrings much more resilient to injury.

@lazycalc2533 3 года назад

One thing that helps is getting a slight crunch in your abs and keeping that tension throughout the entire movement. Also driving your knees down through the floor during the concentric movement.

@patriknn1 3 года назад

If you have a way to set it up this schould be excellent banded, I guess.

@danielwood2459 2 года назад

Still using these! Thanks John, RIP sir.

@LoPan1985 3 года назад

I have been doing these lately after watching one of John's previous videos and I gotta say it is a hamstring destroyer!

@toshaks 3 года назад

Rest in peace 🕊️ John

@Thomas-bq2se 3 года назад

comment for algorithm

@mountaindog1 3 года назад

thank you!

@keridestito6206 3 года назад

I love this exercise.. the way that you explained it is so spot on.. one of my go to exercises for targeting the hamstring and I actually have seen some improvements in a short period of time ! Your channel is one of my favorites! Awesome!!!!

@bjjboston.teamforsa 3 года назад

Love the GHR! GREAT INSTRUCTIONS

@mountaindog1 3 года назад

Glad it was helpful!

@alessandromulas2713 3 года назад

Thank you John

@SupermanPrime-vb2un 10 дней назад

Still watching ur Videos man. Rest in Peace. Thx for all the wisdom.

@angellomeli3801 3 года назад

REST IN PEACE😞

@bmoore5868 3 года назад

this really helped me. my gym just got one and I did it all wrong. going to hit it again the right way. Thanks!

@JohnHolmes-c8z День назад

23151 Dennis Throughway

@shreducation7205 3 года назад

Hamstrings is what really compliments the quads

@gregorynelson6230 3 года назад

Welp, got legs in the morning, with hamstrings focus Guess who's gonna be crying at 6am?

@Ldall87 Год назад

RIP

@droogbear649 3 года назад

When i do these i reach back and grab my glutes with my hand to keep my back straight

@the_notorious_bas 3 года назад

I perform them with a resistance band attached to the rear of the GHR bench and I go completely down like a hyperextention movement for a full stretch.

@peu239 3 года назад

Great video 👍 I think it's almost the same as nordic curls, am I right?

@Mjzzz11 3 года назад

❤️

@littlefinkle7757 3 года назад

Awesome information John. I have fallen in love with decline again just by stacking 2-25 lb plates under the feet end of the flat bench. My shoulders are doing great and my pecs love the pump of the decline. All because of one of your videos a couple weeks ago! Keep them coming, I am 45 and am loving hitting the gym all over again! 🇺🇸💪

@billmac4445 3 года назад

Great tips as always Mr. Meadows. I probably use too much lower back on these, but I still feel a good bit of my glutes and hams.

@Skunked716 3 года назад

Thank you John for another great video. Great tip-I really need to slow down the eccentric and not “dive bomb” down as I tend to do. Looking forward to trying this!

@nunuhuda5093 3 года назад

Love love your videos. Appreciate you so much! They help me out ALOT!

@DJFaNaTiiC 3 года назад

Phenomenal cues. Going straight out with the body straight lights those hams and glutes like crazy

@Deuce7Off Год назад

Still one of the best GHR videos out there, thanks John. Your work and ideas live on.

@benjdixon34 2 года назад

Rest in peace John 🙏 great guy great knowledge and no ego

@LadyThor 3 года назад

Great exercise! Nordic leg curls (eccentric only) really helped me recover from a hamstring strain last year, and I've been doing them on and off as prehab ever since. Gonna have to start working in the concentric!

@chris_johns 3 года назад

Wish I had this at my gym, do a half assed version of these on that 45 degree angled pad

@Benjamin-tp3uj 3 года назад

Timing could not be any more perfect, thank you

@daliab8493 Год назад

We don’t actually have a GHR at my gym…. What can we use instead?

@WsdcteHsdgxhte 27 дней назад

Hall Eric Anderson Karen Lopez Linda

@RoyLisi-u4q 23 дня назад

Johnson Mark Harris Charles Harris Donna

@RanjsaBiswase 24 дня назад

Brown Helen White Donald Lee Edward

@MarkBigley Год назад

Thank you to a goat. I revisit whenever I’m not sure

@curtiskinsloe3645 3 года назад

Thanks again for sharing your wisdom really appreciate your advice you’ve been a very big help 💯✊🏼🙏

@mountaindog1 3 года назад

You are so welcome

@douglasschickinger2456 3 года назад

Leg day!!! Thanks John, ✌

@bigMCLR Месяц назад

Thank you coach miss you big man

@ronaldorodrigues5170 3 года назад

Can we do this on a bench?Or an alternative way to do dis?

@fuhgeddaboutit7848 3 года назад

Been subscribed for a while, but just changed it so I see all your videos first!

@mountaindog1 3 года назад

Awesome! Thank you!

@akrep690 3 года назад

Güzel bilgiler hocamm severek izliyoruz Türkiye'den selamlarrr✋

@davidtaylor606 3 года назад

So feet placement on this thing should I be pulling back with my heels or toes on the way up?

@mountaindog1 3 года назад

flexing hams

@doncontaxis7181 3 года назад

gratitude mr.meadows for sharing your knowledge and expertise

@mountaindog1 3 года назад

You are very welcome

@pedrog5846 3 года назад

Been thinking of getting this exact model. Anyone care to chime in on having one? Want to do core work as well.

@MB-ob6ye 3 года назад

I have the Abrams model, same thing the foot pad is just easier to adjust. With the amount of friends using my basement gym I felt the adjustability was worth the extra coin. I love the thing. Use it every single week and would buy it again in a heartbeat. It is quite challenging at first but the challenge is worth it!

@JudsonAlice 7 дней назад

504 Cassidy Pine

@FeltonYvette 9 дней назад

579 Holly Motorway

@BrayHugo 10 дней назад

165 Lupe Turnpike

@Thetinyfit 3 года назад

Yesss GHR is the best

@Mike-xp1bn 3 года назад

John, thanks for the constant high quality content. 💪 how do you think I could do this without that contraption?

@mountaindog1 3 года назад

nordic leg curl done on soft pad with someone holding ankles

@asilmarahleh4295 3 года назад

Will you please tell us how to do these or nordic curls if we don’t have the equipment for it? Is there a way to do it? The only solid exercises i can do in my gym are seated curls and Rdls and really doing maximum TuT untill my forarms lose grip on the bar/dumbells. I need another hamstring exercise. Thank you so much

@mountaindog1 3 года назад

nordic leg curl done on soft pad with someone holding ankles

@asilmarahleh4295 3 года назад

@@mountaindog1 thank you ❤️