Give Me Your Five Minutes | Meditation 

Meditation is the solution for various practices but it's not easy to start with, at the same time it's not difficult. It's all about your practice and the more you practice, you can see the difference in your practice and your state of mind.
Meditation is a technique that helps you to get your thoughts inline which helps you to have better stress management and stability.
Practice meditation daily for about 5 minutes to start your day. Initially, you might find it difficult but your practice will make you better at it every day.
Meditation is a blessing and start your day with it now.
#Meditation
#Power of meditation
#Meditation for all
#Guided Meditation
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
Rode Mic : amzn.to/36tLQQA
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