15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

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15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
Transform Your Mind and Body in Just 21 Days with Our 15-Minute Daily Pranayama Practice! 🌱 This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.
In this video, we'll cover:
1. Bhastrika (Bellows Breath): Energize and refresh your body with this invigorating breath.
2. Anulom Vilom (Alternate Nostril Breathing): Achieve mental balance and clarity through this calming breath.
3. Kapalbhati (Breath of Fire - Skull Glow): Detoxify and rejuvenate your mind for a glowing aura.
4. Agni Sara (Fire Cleansing Breath): Strengthen your core and ignite your digestive fire.
5. Bhramari Pranayama (Humming Bee Breath): Reduce stress and calm your mind with the soothing sound of the humming bee.
🔥 Commit to just 15 minutes a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone.
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Video Timeline:
0:00 - Introduction
0:30 - Pranayama Benefits
1:00 - Bhasrika: Technique demonstration
3:00 - Alternate Nostril: Step-by-step guide
5:00 - Agni Sara: How-to and benefits
7:00 - Bhramari: Breathing technique walkthrough
9:00 - Kapalbhati: Performing the technique
11:00 - Daily Routine: Tips for practice
13:00 - 21-day challenge
#pranayama #yogabreathing #stressrelief #mentalwellness #theschoolofbreath #breathingtechniques #yogapractice #wellnessjourney #mindbodyhealth

Опубликовано:

22 май 2024

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Комментарии : 396

@antonkondakov3657 2 месяца назад

Please explain in more details for Bhasrika, do I need to inhale in the stomach first and then continue with chest?

@TheSchoolofBreath Месяц назад

First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏

@sharadapatil4963 Месяц назад

💐😊 during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence…. Enjoying doing the pranayama 🤗

@sobhaprabhakar5388 15 дней назад

Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻

@sobhaprabhakar5388 15 дней назад

In agnisara we sit with bandhan and then move the upper part of the tummy...breathing is not happening...? Please guide Guruji

@venkateshnarayanarao3449 День назад

Guruji I am doing these asanas. It gives me a lot of relief mentally.❤

@TheSchoolofBreath 5 месяцев назад

Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!

@moonlightmagicwithabhi 5 месяцев назад

I am in

@HelloGreen 5 месяцев назад

First try went well. Day 1 completed!

@user-ly1ow5cs3v 5 месяцев назад

I am in but how can i motivate myself to do this every day? I feel so lazy in the morning...

@TheLoFiGuru 5 месяцев назад

Day two, feeling good and centered.

@delyanapetrova4959 5 месяцев назад

Day three feels amazing. I am starting to have more concentration at work...really curious how i would feel after day 10 lol

@lindaaulenti3087 3 месяца назад

I am on day 13 of this 21-day challenge. I am already seeing a transformation in that I have more energy, my stomach complete with small inoperable hernia is flatter. I am enjoying the humming breath but don't feel anything in the third eye so far. I do intend to continue beyond the 21 days. I don't know what you could do to improve on this video, seems to me it's perfect as you have made it. TU

@dianadesilva678 2 месяца назад

Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.

@TheSchoolofBreath Месяц назад

We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏

@TheLoFiGuru 5 месяцев назад

I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!

@TheSchoolofBreath 5 месяцев назад

Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛

@TheLoFiGuru 5 месяцев назад

Thank you Abhi@@TheSchoolofBreath

@ManalurVeekay 3 месяца назад

Bramari pranayam - you make an audible sound of humming or Ohm or only imagine the sound in the mind?

@prashantshetty6802 3 месяца назад

@@ManalurVeekayYou make an audible sound keeping ur mouth closed. Since ur mouth is closed naturally it will be a humming sound.

@MeditatewithAbhi 5 месяцев назад

This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.

@delyanapetrova4959 5 месяцев назад

It gave me energy for the whole day lol. Do i really need coffee now!!! Trying to quit coffee so I am taking this 21 day challenge!

@TheLoFiGuru 5 месяцев назад

This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!

@rsb5575 3 месяца назад

This is the exact routine Baba Ramdev the yoga guru has been teaching for decades now. It is a very good pranyama routine. Been doing it for years!

@extonbunny00 3 месяца назад

thats amazing

@lambylambcurly 3 месяца назад

Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤

@MeditatewithAbhi 5 месяцев назад

Enjoy your day and keep learning how to naturally maintain your health and wellness. Namaste 🙏

@TheSchoolofBreath 5 месяцев назад

Namaste ❤🙏

@HelloGreen 5 месяцев назад

Namaste

@neelamsharma2196 10 дней назад

Thank you , great breathing work. Love it

@TheSchoolofBreath 10 дней назад

Glad you enjoyed it!

@neelamsharma2196 13 дней назад

Very nice well explained

@TheSchoolofBreath 11 дней назад

Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@jkwheatley7880 День назад

Day 1! Thank you!!!

@mrdanyel73 19 дней назад

I love this sequence, i also feel it helps to clean my sinus problem

@TheSchoolofBreath 18 дней назад

That's amazing! Thanks for sharing so others can benefit. Sending much love 🙏

@HelloGreen 5 месяцев назад

The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!

@TheSchoolofBreath 5 месяцев назад

Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!

@moonlightmagicwithabhi 5 месяцев назад

Yea that one is intense but gives so much energy.

@GauravYadav-mh8jk 4 месяца назад

@@moonlightmagicwithabhi What kind of toxins?

@sylvielajoie3991 11 дней назад

Thank you....feeling great peace. GOD BLESS!❤😊❤😊

@GoogleUser-ei6nw 5 дней назад

Excellent. Thank you 🙏

@TheSchoolofBreath 5 дней назад

Glad it was helpful!

@videosandsoundsforrelaxstu6156 3 месяца назад

Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.

@TheSchoolofBreath 3 месяца назад

Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️

@lofimusic5991 5 месяцев назад

Your videos are very insightful. I always learn something new and very helpful and your energy is amazing.

@TheSchoolofBreath 5 месяцев назад

Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️

@HelloGreen 5 месяцев назад

Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.

@TheLoFiGuru 5 месяцев назад

Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen

@kidpaw1 3 месяца назад

Thank you. Day 1 🙏

@hestergreen2031 23 дня назад

Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed

@TheSchoolofBreath 18 дней назад

That's amazing! Thanks for sharing such profound experience. Sending much love and blessings 🙏

@Ibbreathin4life 18 дней назад

On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.

@TheSchoolofBreath 18 дней назад

So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏

@geethanr98 5 дней назад

Thank you master namasthe

@TheSchoolofBreath 5 дней назад

You're most welcome 🙏

@Raquel_AMAYOGA 5 месяцев назад

MUCHÍSIMAS GRACIAS!! UN VÍDEO SUPER BUENO❤

@MeditatewithAbhi 5 месяцев назад

Si video super bueno.

@kaminijoshi3296 2 дня назад

Thank you 🙏🙏

@moonlightmagicwithabhi 5 месяцев назад

Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.

@user-ly1ow5cs3v 5 месяцев назад

I am up for the challenge as well. Just need some motivation lol.

@TheSchoolofBreath 5 месяцев назад

Amazing, we are here to support you every step of the way. Keep practicing and keep shining ❤🙏

@delyanapetrova4959 5 месяцев назад

So many benefits...worth the time and effort. Day three for me!

@ishratpopal633 3 месяца назад

Update???

@heatherrose2656 3 месяца назад

Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤

@TheSchoolofBreath 3 месяца назад

So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏

@lofimusic5991 3 месяца назад

I noticed that my memory is better. Somehow after couple weeks practice i am not forgetting or misplacing things! Can't believe it worked like that!

@heatherrose2656 2 месяца назад

Throughout the last month with daily practice I am seeing a resilience to stress anxiety sleeping more deeply. Thank you 😅 .

@TheSchoolofBreath 2 месяца назад

We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏

@delyanapetrova4959 5 месяцев назад

Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.

@user-ly1ow5cs3v 5 месяцев назад

I will try using this breath. I suffer from hearth burn often. It will go away and come right back...so annoying. Thanks for the advise. I am on it.

@TheSchoolofBreath 5 месяцев назад

It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.

@KoyMe-ry6zi 7 дней назад

Day 2

@giveaways4682 5 месяцев назад

Loving the music 🎶 it motivates me to keep the routine going.

@delyanapetrova4959 5 месяцев назад

Me too its very gentle and rhythmic

@TheSchoolofBreath 5 месяцев назад

We're so grateful you're enjoying the music! 🎶 This is our original track. Happy to hear it's helping you maintain your routine🧘‍♂

@kumareshramanathan7794 Месяц назад

This is my second day, I am still learning the breathing skills without getting distracted with external sounds and noises.

@TheSchoolofBreath Месяц назад

Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏

@jayalalitha1690 25 дней назад

Thankyou ❤

@Flowing22 2 месяца назад

I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability. One question though, are all of the above practices safe to apply during the mestruation cycle? Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏

@BellyBreath 24 дня назад

Thank you for a great program!

@user-ji9st9yv7f Месяц назад

Thank You!

@TheSchoolofBreath Месяц назад

You are most welcome 🙏

@arteeramdin4451 Месяц назад

Day 2. Thank you ❤

@TheSchoolofBreath Месяц назад

Amazing 🤩 keep up the great work!

@mariia4702 23 дня назад

I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!

@TheSchoolofBreath 18 дней назад

Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!

@Breathofmyancestors 4 месяца назад

This is life changing. Thank you so much for being a healing vessel in a wounded world. God bless you. ❤🙏🏿❤

@TheSchoolofBreath 4 месяца назад

Yes, that's been our intention through the channel. Sending much love and blessing to you my friend. Stay connected! Cheers, Abhi 🙏❤️

@Breathofmyancestors 4 месяца назад

I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?

@arteeramdin4451 Месяц назад

Day 3 Thank you ❤😊

@TheSchoolofBreath Месяц назад

You got this! ❤️🙏

@kalipress4338 23 дня назад

I begin my day with breathwork. Thank you. It helps to bring great health, clarity and calm.

@TheLoFiGuru 5 месяцев назад

Fabulous work my friend.

@TheSchoolofBreath 4 месяца назад

Gracias 🙏

@heatherrose2656 3 месяца назад

Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤

@TheSchoolofBreath 3 месяца назад

You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️

@Rahu37 3 месяца назад

What's your 1 week update?

@atsa1693 3 месяца назад

❤❤❤

@mayennarrainen6380 22 дня назад

Thanks a lot Sir very interesting. I am doing it can feel the benefit.

@TheSchoolofBreath 18 дней назад

Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤

@TheLoFiGuru 5 месяцев назад

This practice is awesome! This is day 5 for me..very effective!

@TheSchoolofBreath 5 месяцев назад

Amazing 🤩 glad you enjoyed it. Have a happy holiday

@juliescheingoltz3965 Месяц назад

I just started the 21 day challenge!! I am excited to start this journey. Thank you so much for the video and your instruction! ❤

@TheSchoolofBreath Месяц назад

You are so welcome! Good luck and thanks for connecting. Keep sharing your progress with us. We are here to support you! Sending many blessings ❤️🙏

@TheLoFiGuru 5 месяцев назад

Day 7 wow…much more energy and I am calm without drinking wine 🍷

@TheSchoolofBreath 5 месяцев назад

You got this! Great work. Keep us updated on your progress.

@harperb2k 3 месяца назад

Silent is golden. Good job brother. 5 breaths with a flesh, praises be to.

@castaneiavillage Месяц назад

I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!

@neelachowhan2346 Месяц назад

Please discuss your herbs supplements .I am 66 .thanks.

@castaneiavillage Месяц назад

@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LPMbHaTwzmk.html They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!

@TheSchoolofBreath Месяц назад

So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏

@castaneiavillage Месяц назад

@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.

@castaneiavillage Месяц назад

@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.

@venkateshnarayanarao3449 19 дней назад

Great experience

@TheSchoolofBreath 18 дней назад

Keep practicing and keep sharing to motivate others. Sending much love 🙏

@davidatkins6 3 месяца назад

Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!

@delyanapetrova4959 5 месяцев назад

I did this again today. Once i get to the humming bee breath my body feels amazing. Didn't think it would be this powerful!

@MeditatewithAbhi 5 месяцев назад

Amazing

@TheSchoolofBreath 5 месяцев назад

Glad our routine worked for you. Keep practicing and keep shining. Sending love and blessings 🙏

@TheLoFiGuru 5 месяцев назад

Yep, day 5 feels amazing!

@MagoCelta 2 месяца назад

Dont understand the humming bee breath, should we suppose to hum like a mantra?

@kidpaw1 2 месяца назад

day 21 🙏 a beautiful experience thank you, Abhi.

@TheSchoolofBreath 2 месяца назад

My pleasure 😊

@giveaways4682 5 месяцев назад

This is a very helpful video Abhi. This is my day 3 practice

@TheSchoolofBreath 5 месяцев назад

You got this! Keep practicing and keep shining. Let us know about your experience as you go through the practice. Namaste 🙏

@dr.passentmekawy3757 3 месяца назад

I am so excited for this...thank you so much

@TheSchoolofBreath 2 месяца назад

You are so welcome! So grateful to hear you enjoyed and found value in the content. Thanks for connecting and bringing a smile on our faces 😀. Sending many blessings ❤🙏

@TheLoFiGuru 4 месяца назад

This is a great every day practice! I am doing this routine for two weeks now and my days are so much aligned. The magic of yoga i suppose!

@TheSchoolofBreath 4 месяца назад

Amazing to hear about your positive experience. Keep up the good work. Sending love and blessings.

@lindaaulenti3087 4 месяца назад

Perfect video. TU for sharing your knowledge & expertise.Just beautiful.

@TheSchoolofBreath 4 месяца назад

You are so welcome Linda. Thanks for connecting here and sharing your best wishes. Sending much love and blessings.. Cheers Abhi 🙏

@litheshroshan7920 3 месяца назад

Wowww lovely ❤❤

@TheSchoolofBreath 3 месяца назад

Hi there, thanks for connecting. We are beyond grateful to hear you enjoyed the 15 min pranayama. Keep us updated on your journey and tell us how you feel as you go through the pranayama. Sending much love and blessings 🙏

@guy3749 2 месяца назад

Perfect timing for me, thank you for sharing this information, great video. Namaste

@TheSchoolofBreath 2 месяца назад

Namaste 🙏 You are most welcome. Thanks for connecting and practicing with us. Keep us posted how your practice changes. Sending much love and blessings ❤️🙏

@Hacker00190 Месяц назад

Day 2 (nind ke baad jaisa mehsoos ho raha hai ) and third eye sensation .

@griffinmediallc6447 3 месяца назад

Thank you❤

@TheSchoolofBreath 3 месяца назад

You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app

@user-gc5jr8iz2j Месяц назад

Thank you Master, God bless 🙏

@TheSchoolofBreath Месяц назад

God bless you too ❤️🙏

@TheLoFiGuru 5 месяцев назад

another day on this routine

@extonbunny00 3 месяца назад

goodluck my friend

@kidpaw1 2 месяца назад

🙏 day 3

@bhanumathivenkatasubramani6265 3 месяца назад

Really valuable precious advice

@TheSchoolofBreath 3 месяца назад

Thank you! Your message warms our heart. Sending much love and blessings 🙏

@LamiLight 3 месяца назад

I don’t remember that before i enjoyed pranayama practice that much, you made it as ritual ceremony , it helped me in right time, thank you master🙏

@TheSchoolofBreath 3 месяца назад

Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️

@ArunachalamMurugan 2 месяца назад

great&thanks.

@TheSchoolofBreath 2 месяца назад

You are most welcome. Thank you for letting us be part of your journey. Sending much love and blessings ❤🙏

@arteeramdin4451 3 месяца назад

Thanks 🙏🙏🙏

@TheSchoolofBreath 3 месяца назад

You are most welcome. Thank you for practicing and connecting with us. Sending much love and blessings ❤🙏

@sinthaporthen3853 3 месяца назад

Thank u for sharing🙏❤️💕🌹🌻

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@bobbykothari5688 Месяц назад

Namaste brother. Enjoying doing these routines regularly Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day Thank you

@TheSchoolofBreath Месяц назад

Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏

@hentaliamaymon4169 3 месяца назад

Hi.it was great.i am waiting for anew vifeos on pranayama.namaste

@KoyMe-ry6zi 6 дней назад

Day 3

@TheSchoolofBreath 5 дней назад

Amazing 🤩 keep up the great work

@anjalikalra1856 3 месяца назад

Thank you

@TheSchoolofBreath 2 месяца назад

You are most welcome. Thank you for connecting. Sending much love and blessings ❤🙏

@arunasr8864 3 месяца назад

I am practicing for many years. It really gives lot of energy. Your explanation is good.

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@martinunfricht9944 4 месяца назад

Trank You Dir This Great set❣️❣️❣️

@TheSchoolofBreath 4 месяца назад

Glad you like it! Thank you for connecting. Much love and blessings ❤️🙏

@shakaburger7759 3 месяца назад

Thank you for sharing this knowledge with us 🙏 ❤️

@TheSchoolofBreath 3 месяца назад

You are so welcome. Thank you for connecting. Sending much love and blessings ❤🙏

@sarassaras1660 4 месяца назад

Thanks for the wonderful session. I have started today. Wish me success Ji

@TheSchoolofBreath 4 месяца назад

Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi

@jkd6969 3 месяца назад

Thanks a lot🙏🏼

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@48livelife 2 месяца назад

thank you enjoying ,thanks

@TheSchoolofBreath 2 месяца назад

Glad you enjoyed it. Thank you for connecting with us. Sending much love and blessings ❤️🙏

@fereshtehjalilian2190 2 месяца назад

Thanks for a perfect practice of pranayama. NAMASTE 🙏

@TheSchoolofBreath 2 месяца назад

Most welcome! Thank you for connecting with us. Sending much love and blessings ❤️🙏

@PriyankaSharma-xx3ni 25 дней назад

Yes

@nasrin5966 Месяц назад

Thank you my second day!!

@TheSchoolofBreath Месяц назад

Great job! Keep sharing your progress with us we are here to support you! Sending many blessings ❤️🙏

@lindaaulenti3087 2 месяца назад

I have had pain in the gut area for 4 years. All kinds of diagnosis from many doctors including hernia. Became my own Dr. Have been doing this video along with tommo breathing for 3 months now. Pain is considerably less. Sleeping full nights. Stomach is now flat again. I can now feel my ribs which had disappeared due to bloating of that area. Feels as if the stomach is slowly moving back where it belongs. Will continue every day. Thank you. Would love it if you made a progressive program to follow to increase results. Your video's and information, guidance are perfection.

@TheSchoolofBreath 2 месяца назад

Thank-you for the vote of confidence. Yes we all need to become our own doctors. All our advanced courses are here ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin Also as per your suggestion we will be working on making the next video for increased results. Blessings Abhi

@kidpaw1 2 месяца назад

day 4🙏

@vedhaelapanda8967 3 месяца назад

Thank you so much sir 💗

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@sekhar7430 2 месяца назад

Very good experience. Started yesterday

@TheSchoolofBreath 2 месяца назад

That's amazing ! Please keep us updated on your progress and any feedback to make the experience even better for you. Blessings Abhi 🙏

@angelafeather1301 2 месяца назад

Thank you this is wonderful 😊

@TheSchoolofBreath 2 месяца назад

You are most welcome Angela. Thank you for being part of our community here on the channel. Sending blessings ❤🙏

@kidpaw1 3 месяца назад

🙏day 2

@KoyMe-ry6zi 3 дня назад

Day 5

@naveenbalaji8032 3 месяца назад

It is very expllanative. Thank u

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@shivbhakt5834 2 месяца назад

Started today with you...Day 1

@TheSchoolofBreath 2 месяца назад

Keep going my friend each day you’ll find new energy and new focus sending much love and blessings your way. Cheers Abhi ❤️🙏

@kariwunjo3615 3 месяца назад

Thank you I really needed this. ❤

@TheSchoolofBreath 3 месяца назад

You are so welcome. Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏

@Hacker00190 Месяц назад

Day 1

@TheSchoolofBreath Месяц назад

Amazing, keep up the great work. We are right there with you!

@Hacker00190 Месяц назад

Start again

@prakashp2048 2 месяца назад

Excellent explanation....

@TheSchoolofBreath 2 месяца назад

Thank you. Glad you found value in this video. Thank you for letting us be part of your journey. Sending much love and blessings ❤🙏

@KoyMe-ry6zi 2 дня назад

Day 6

@KoyMe-ry6zi День назад

Day 7

@shantilifeshealthwellnessc3308 3 месяца назад

Thank you very much for this video and your precious guidance. This is a true discovery for me, even if I ve been doing breathing exercises before. But this works perfect. Namaste

@TheSchoolofBreath 3 месяца назад

You are so welcome! We are beyond grateful to hear you found value in this practice. Did you try our meditation music app? Would love your feedback on our original music and features. You can take a tour on your mobile here www.meditatewithabhi.com/app Sending much love and blessings ❤️🙏

@heatherrose2656 4 месяца назад

This video puts the breathing together with the chakras. It is a beautiful practice to use after waking. Thank you. What is the best techniques to use in the evening before sleep? ❤

@TheSchoolofBreath 4 месяца назад

Hi Heather, thank you for contacting with us here. Alternate Nostril Breathing and Humming Bee Breath are ideal for the evenings. We have separate videos for each one. Let us know your experience as you go through them. Sending you healing energy and blessings ❤️🙏Cheers!

@kayeedwards7223 23 дня назад

I will start tomorrow for 21 days

@TheSchoolofBreath 18 дней назад

Great! Keep us updated with your progress. Sending much love, strength and blessings 🙏

@KiwiCrip 3 месяца назад

Fantastic content. I super enjoyed this brother. Sending blessing

@TheSchoolofBreath 3 месяца назад

Thanks for connecting. Glad you enjoyed it. Sending much love and blessings 🙏

@hentaliamaymon4169 3 месяца назад

Hi.i am practiving with you.thank you.i want more of your videos.namaste

@TheSchoolofBreath 3 месяца назад

Wonderful! Thank you for joining our practice. We will be creating more videos. Please also take a look at our new "Swara Yoga - Achieve Success in Life with breathwork" I think you will find it very interesting. Here is more information ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin Sending much love and blessings ❤🙏

@lalithakrishnamurthy9663 3 месяца назад

Happy to come across your channel as I was looking searching for pranayama breathing to do .I needed to learn this now and here you are!thank you universe for sending this technique to help me!thanks for sharing your knowledge and expertise!

@TheSchoolofBreath 3 месяца назад

You're most welcome. We are so grateful to have you as part of our community. Please let us know how you progress as you go through the practice. We are all together in this journey. Sending you much love and blessings ❤🙏