Glute Exercises to Improve Walking 

The glutes/hip extensor muscles are critical for walking. In this video you will learn the BEST exercises to improve hip extension and improve walking!
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Exercise Time Stamps
Resistance Band Hip Extension Lying Down: 6:44
Gym ball hip extension lying down: 7:59
Face Down Hip Extension: 8:57
Quadriped Hip Extension: 9:59
Standing Hip Extension: 10:59
Pull Up Assist Band Hip Hinge: 11:44
Single Leg Russian Deadlift w/ PVC: 12:43
Single Leg Russian Deadlift with hands on thigh and toe down: 14:28
Single Leg Russian Deadlift with leg lift: 14:55
Single Leg Russian Deadlift with weight: 15:28
Supplemental Videos:
Posterior kinetic chain explained: • Walk Better! Understan...
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional