I want to go pescatarian if i take the blood builder by itself everyday(i already have an iron deficiency) will that give me all the nutrients i need i know it has vitamin c, zinc, iron, and vitamin B12 which are what are usually what most pescatarians are deficient in
The blood builder has a high absorption rate due to the fact that it’s derived from foods! It should be fine to go with just that but it also doesn’t hurt to take a B12 from time to time just to ensure you’re not deficient, with that being said, excess B12 actually gets stored in the liver for up to 6 months which means you don’t have to be consistently supplementing! Hope that helps :)
