Goals Toolkit: How to Set & Achieve Your Goals

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In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also explain research-supported tools to improve your performance during cognitive or physical goal work - including directed visualization, variable reward timing, and optimizing your physical environment. I also dispel common myths about goal setting and achievement. This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor.
#HubermanLab #Science #GoalSetting
Thank you to our sponsors
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LinkedIn: / andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Articles
Circadian Rhythms in Attention: bit.ly/3qSDe3B
Huberman Lab Episodes
The Science of Setting & Achieving Goals: hubermanlab.com/the-science-o...
Dr. Maya Shankar: How to Shape Your Identity & Goals: hubermanlab.com/dr-maya-shank...
Dr. Emily Balcetis: Tools for Setting & Achieving Goals: hubermanlab.com/dr-emily-balc...
Focus Toolkit: Tools to Improve Your Focus & Concentration: hubermanlab.com/focus-toolkit...
Leverage Dopamine to Overcome Procrastination & Optimize Effort: hubermanlab.com/leverage-dopa...
Controlling Your Dopamine For Motivation, Focus & Satisfaction: hubermanlab.com/controlling-y...
Time Perception & Entrainment by Dopamine, Serotonin & Hormones: hubermanlab.com/time-percepti...
Huberman Lab Neural Network Newsletters
Teach & Learn Better With A “Neuroplasticity Super Protocol”: hubermanlab.com/teach-and-lea...
Tools to Manage Dopamine and Improve Motivation & Drive: hubermanlab.com/tools-to-mana...
Foundational Fitness Protocol: hubermanlab.com/foundational-...
Other Resources
Tim Ferriss “30 Life Hacks I know at 30 that I wish I knew at 20”: / cv-_qwhmwoj
Timestamps
00:00:00 Goal Setting Toolkit
00:02:09 Sponsors: Eight Sleep & Maui Nui
00:04:43 Biology of Goal Setting & Pursuit
00:08:50 Tool 1: Choose a Priority Goal
00:12:04 Tool 2: Pursue Lofty Goals
00:17:23 Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing
00:24:06 Tool 4: Visual Reminder Myth; “Post-It Fallacy”
00:26:44 Tool 5: Accountability Myth, “Don’t Tell the World” Rule
00:31:35 Intrinsic Motivation & Goal Achievement
00:32:58 Sponsor: AG1
00:33:54 Tool 6: Measurable Goal; Quarterly Cycle
00:37:35 Tool 7: Quantifiable Goals; Book Writing
00:43:34 Tool 8: Visualization of End; Motivation & Negative Thinking
00:50:38 Sponsor: InsideTracker
00:51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort
01:05:50 Tool 10: Distance from Phone
01:08:31 Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards
01:17:11 Tool 12: “Middle Problem”; Time Chunking
01:23:16 Tool 13: Circadian Rhythm & Attention
01:30:09 Tool 14: Protocol Flexibility, Subjective Feelings
01:32:13 Zero-Cost Support, RU-vid Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: hubermanlab.com/disclaimer

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28 июн 2024

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Комментарии : 895

@mghenry13 10 месяцев назад

Thanks Andrew & Team! Loved this episode. Here are my notes: 1.Have a Priority Goal: It should be lofty enough to induce anxiety - that’s growth. 2.Goals need to be specific, measurable, and tied to defined actions. Allocate hours per week and make them quantifiable. 3.Print Your Goals: You can rewrite or move them every day for visibility. 4.Avoid sharing your goals. It may lead to premature validation without actual pursuit. 5.Determine Duration: Estimate how long it will take to achieve your goal. 6.Set goals in 12-week or 3-month intervals. Define specific hours per week/day and on which days you’ll work. 7.Documentation: Write with a pen or pencil. 8.If a goal isn’t easily quantifiable, be exceptionally precise about verb actions and the time allocated per day/week. 9.Consistency: Book writers set X words/hours per day targets. They don’t wait for inspiration. 10.Visualization as Motivation: Before working, ask if you want the end state and if you’re willing to do what’s required. Based on the answer, visualize the positive end state or the consequences of failure. 11.Focus: Concentrate on your goal for 30-90s before a work block. This approach calms anxiety and sharpens focus. 12.Random Rewards: Treat yourself after reaching milestones. Use a coin flip to decide. Rewards can be social interactions or RU-vid time. 13.The Middle Problem: If you’re struggling to progress, break tasks into 20-45m segments and approach with vigor. 14.Peak Motivation Times: 30m, 3h, and 11h after waking. 15.Use Time Blocks: Ensure you only work on action items for the goal within this time. 16.Protocol Flexibility: Well-being is influenced by feelings about the day more than by measured sleep or diet. Thus, prioritize serving goals and excitement over a perfect routine.

@profdorly 10 месяцев назад

Thank you!

@user-vs3jn4xi4x 10 месяцев назад

Distance from your phone

@Singers2023 9 месяцев назад

Thank you

@Sevius969 9 месяцев назад

Cheers, mate. That's good for my notes!

@ITT2023 9 месяцев назад

Thank you!

10 месяцев назад

Please never say sorry for explaining anything for too long! We're here by our own choice, because we want to learn as much as possible, and because we love you and your lectures. They can't be too long, maybe our freetime too short :)

@justinava1675 10 месяцев назад

Teachers pet

@Mat14651 10 месяцев назад

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him He came to save us also turn from your sins repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit , but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe, but only everlasting joy. John 3:16

@worymgaming419 10 месяцев назад

@@justinava1675I hope that's a joke

@THendy1411 10 месяцев назад

What an amazing comment!!!

@THendy1411 10 месяцев назад

@@worymgaming419we can ignore it or laugh at it like it was a joke 😂

@connormatthews522 10 месяцев назад

Loving the solo episodes lately, getting right into the meat of things sharpish

@Replicant-by1eh 10 месяцев назад

*after 10 mins of sponsors from sunglasses, supplements to mattresses. 😂

@Goose____ 10 месяцев назад

@@Replicant-by1eh if it means these insanely valuable informations and tools stay free, i could not care less about ads or sponsors lol

@amalksuresh2538 10 месяцев назад

@@Replicant-by1ehcouldn't care less. We are getting top notch info for free. Wonderful time to be alive

@alsin1597 7 месяцев назад

@@Replicant-by1eh its always some annoyed replicant out there

@patriciastark7292 10 месяцев назад

I’m 80 years old! Your podcasts improve my life in many ways. I recommend your podcasts to everyone I know. You are providing a great service! Bravo!

@AndriiS_23 8 месяцев назад

thank you for sharing your feedback! motivated me :)

@justrajveer 8 месяцев назад

@@arnhkr dude *she's* named patricia

@dianabarakat7173 3 месяца назад

Read Quran give it a chance trust me ❤️

@Daniel-jv2tj Месяц назад

@@dianabarakat7173 Read the Bible, sister. Much love

@hankalorinczova 10 месяцев назад

*Dr Andrew Huberman!* Soon you will have 4 millions subscribers on your RU-vid channel. Honestly, and in fact, you are so close. But I think and I dare to say that there is no amount of subscribers high and big enough for the perfect, beautiful, great, fascinating, incredible value you are to the planet Earth. Many people including me think that your podcast is the best on the internet. But I also think it might be the best in the history of audio. I really wish the people would consider it as I do. Although, I think they already do. I believe the amount of your videos and podcasts is already at least like two subjects of the university. And who knows, maybe even much more! How I wish I had also so much great quality and also quantity in my works!

@kellyabrahamson9139 10 месяцев назад

Agree, we are blessed to have access to this wonderful human ❤

@vishalnangare31 10 месяцев назад

💯💯

@englishimmersion3557 10 месяцев назад

@@kellyabrahamson9139

@user-vv8zz6fm3c 7 месяцев назад

@@kellyabrahamson9139koko9

@aghayden 6 месяцев назад

This comment is so sweet, I like the positivity

@TheCamilaM 10 месяцев назад

Indeed, I'm a writer, and that's exactly it. You establish a routine, and inspiration manages to come to you at the time you've set.

@VisualAnanda 10 месяцев назад

I just finished listening to the episode on Spotify. For me, HLP is a carrot in a stick for motivation, so I ONLY let myself listen to an episode after I get my stuff done.

@mo3oumami359 10 месяцев назад

might wanna flip a coin next time you might treat yourself 😉

@RudG10 10 месяцев назад

Hope you tossed a coin before watching

@GameFeverFunHouse 9 месяцев назад

I do something similar

@gautruc 10 месяцев назад

I skip every entertaining video on RU-vid to focus on watching your lectures/content/information. I need to pause many times to learn/clarify specific terms you saying. It's not boring at all, it feels like going on an adventure with no end. I both learn something new/useful and open myself to a lot of unknown things. Thank you for making human life better.

@TalesofaHobbyHopper 10 месяцев назад

I like most Huberman Lab Podcasts, but I gotta say, the ones heavy in neuroscience get me drooling. I didn't figure out my big goal until last year, when I was 38. Now I know what I want to do with my life. Get my BSW, get a PhD in Cognitive Neuroscience, research ways to overhaul the American public school system to benefit marginalized children and close the achievement gap. The book The Art of Impossible by Steven Kotler kickstarted my belief that the impossible wasn't as impossible as I had originally thought. Andrew Huberman has continued to feed the belief that the brain is effing amazing and capable of so much more than we thought possible. Here's to kicking butt and taking names with neuroscience!

@Jthom88 10 месяцев назад

As a neuroscientist myself, I am deeply indebted to you for giving me a source of in-depth neuroscientific insight aligning with psychological literature that I can listen to while I'm getting ready or doing steady state cardio. I read so many books and research papers that the change up to having someone offer audio presentation of top-tier analysis of concepts, neural circuitry, and phenomenology is invaluable (though I know my OFC and reward circuitry values it VERY highly :D). Thanks, Andrew, and keep up the great work.

@Tatianaslezak 10 месяцев назад

I follow the rule of never sharing my goals with anyone unless I am already close to achieving them or have just accomplished them. Sharing my goals tends to drain my energy, irrespective of whether people are supportive or not. The same principle applied to my book; I only informed people when I was on the brink of finishing it. So many times I've shared my goals prematurely, only to eventually abandon them, and I couldn't comprehend why. This episode has provided valuable insights. Thank you.

@lidiaadams9570 10 месяцев назад

I think you know, but in case you ever doubt…you are helping SO MUCH! As a person who has tremendously enjoyed science and learning you are GOD SENT. I have my faith so I thank the Lord Jesus for you so much. Hearing you say in of the podcasts “why is no one talking about getting sunlight first thing in the morning?” Or something along those lines…now seeing the difference it’s made in my life and family’s lives I share the frustration and talk about it to as many that will hear! Listening to your protocols has helped me prevent postpartum depression, amongst many other things that are too private to share, but incredibly life changing for my family as well. My favorite punk rock scientist! Thank you so much for what you do. Thank you, thank you,thank youuuuuuu!

@ericsilva-gomez2481 10 месяцев назад

28:21 Huberman telling us to not tell them our next move 🔥

@jeromej3894 10 месяцев назад

This is the best Andrew Huberman-Newport-Ferris protocol ever!! Thanx a lot!

@desertshadow6098 10 месяцев назад

When I was younger the thought of failure seemed so terminal for progress. So glad to later realize the integral part of growth and understanding was the acceptance of calculated risk and using obstacles as positive steps forward. Challenges are very stimulating and necessary.

@steflift5165 9 месяцев назад

There should be a love button instead of just a like button, for videos like these of Andrew's 😊

@ErnestHecken 8 месяцев назад

Andrew Huberman is perhaps one of the few content creators whose sponsorship section i don't skip. It's due to a multitude of different factors. Firstly and most importantly it's just due to actual respect to Huberman and his work. Secondly it probably comes from the fact that, although there's obviously some sort of a script, these ads just feel way more natural and less staged as opposed to many other content creators' sponsorship sections

@danielaguilera8211 10 месяцев назад

World class knowledge intertwined with excellent communication skills. This man is unbelievable

@jacobmorres9817 10 месяцев назад

He has good stuff but he's not an expert on everything. Just be aware of that distinction I watched his video on ocd and while i am not an ocd specialist I've read all the top books, content and worked with an ocd specialist for a few years. I just felt his video on it was not nearly close to the stuff I've consumed

@memastarful 10 месяцев назад

It's been months since I've watched this incredible podcast. So glad to see it's still kicking quite well.

@ToverbalOfficial 10 месяцев назад

Same, I rlly just skipped this podcast for a while. Idk why

@ReligionAndMaterialismDebunked 10 месяцев назад

Welcome back then!

@ReligionAndMaterialismDebunked 10 месяцев назад

:3 I'm the 911th like. Haha. 9/11 was an inside job. I remember those days as a kid. The Twin Towers I saw for the first time in 2001, and it was via my airplane ride to New Jersey. I'm also from Florida (born and raised in the infamous, Miami, FL, USA, and I thankfully left all three of those places), where Bush Jr. falsely claimed he saw the first tower hit on live TV (it didn't air till later because a firefighter documentary, and other non-news caught it) while in my birth state, Florida. RIP FH Astral Realms 💀👻.

@sazennonumber 10 месяцев назад

@@ReligionAndMaterialismDebunked That must have been traumatic for you... I hope you are doing well these days.

@r34ct4 10 месяцев назад

I've had other podcasts popping up about different topics that I've been binging. Huberman made me fascinated about these topics, then I went to explore the depths of those in other podcasts, and now I'm back for more deep dives. Maybe you're having a similar experience @@ToverbalOfficial

@Kitylz 10 месяцев назад

How beautifully, succinct and intelligible your teachings are for people like myself who are not in academia. I’m flabbergasted as how much of what I’ve come to understand through my pursuit of spirituality correlates directly with science. Which I’ve always been fascinated by the mind. Being present and aware in the here and now is indeed the key to focus. The way you explain our ability to broaden or narrowing of our visual attention is one of the examples I’ve learned through meditation and found it so helpful hearing it in your own words. I’m so grateful to the Universe for you Dr. Huberman. Just last night I prayed to learned how to achieve my goals, because I’ve been struggling lately. I woke up today and saw the notification for this episode and it just brought a huge smile on my face. Thank you so much for all your hard work, your passion and your CARE towards helping us learn and live healthier lives therefore creating a better world. May the Universe continue to use you and bless you with all that you need to continue living your purpose. Much love and gratitude.🙏🏼💛

@nv4229 9 месяцев назад

I absolutely love your podcasts. From a student at school who didn't want to be there and wasn't engaged, to a young adult who never considered further education, to a now mature age student at university who loves learning, your podcasts continue to keep me engaged and wanting to learn more. When I first started studying two years ago, I found neuroscience extremely interesting. When chatting to a peer about this interest, they recommended you and your podcasts. I'm so thankful they did. Your podcast/website have helped me immensely with studying and with so many aspects of my everyday life. Thank you! I can't wait for your show in Brisbane!

@fredericktruter5292 Месяц назад

I quit smoking - almost two packs a day - abusing and using any alcohol for many years now, at least 35. I did not quit both at the same time, and I claim no fame. The issue is I do not really know the why or how details, if someone may ask me how to reproduce it , I will not be able to answer. Family and health had a definite influence. Start and stop goals appear to have a complete different approach, for example I do not negotiate smoking or using alcohol but I cannot get myself to the gym as regular as I should.. Highly commendable to listen to and act upon Andrew Huberman's advice, thank you, for example the physiological sigh - when the 'stress' thoughts arrive I bow to them and I sigh...

@PaleBlueDot257 10 месяцев назад

Dr. Huberman, the world is indebted to you for your immense contribution and for communication of science in such a clear concise way. Thank you for everything!

@Biblio_sap 10 месяцев назад

My Monday can officially start now! Thank you for providing tools for living our best lives. I can’t wait to dive in this morning! ❤️

@chetanyafromjpis 10 месяцев назад

I've seen a lot of toolkits on the website, but I'm glad Dr Huberman is also making podcast episodes about them. Practical solutions are what make this scientifically accurate podcast unique.

@Oscar_Lagrosen 10 месяцев назад

One of my favorite episodes so far Andrew! Especially the failure visualization is something I’ll do every day from now on. The less moments of being stuck, the better

@sofiasaviranta5640 7 месяцев назад

Agree! Been struggling with the positive thinking movement..

@vmoon82 10 месяцев назад

Professor Huberman has Changed My Life..I am forever Grateful for EVERY piece of knowledge that he has taken from his precious time, to share with ALL of Us.....

@bilelthabet2344 10 месяцев назад

I've been listening to Huberman Lab podcast for over 2 years and today I realized I really miss hearing Costello snoring in the background! R.I.P

@adammm46473 10 месяцев назад

This may be the only podcast I listen to on my dopamine detox. This is pure, solid information. Man I am so thankful to you, Andrew

@akashniftyvlogs6919 10 месяцев назад

can't belive I watched an entire episode without any breaks, these days am really struggling with the *middle part*. Am so grateful that people like Andrew Huberman are willing to help people at no cost. thank you, sir!

@savbuvar1785 6 месяцев назад

Hi! Have you tried the method that he described? The chunking? If yes how did it go? Did it help you? THanks in advance

@motivason 10 месяцев назад

"A" (Andrew), I've been goal oriented since I can remember, and I have a certain framework I follow to set goals and achieve them. I also taught my kids the same methodology. And this video confirmed certain things about my process and definitely schooled me in the neuroscience of the process. Thanks Again, for an informational video for the latent 🙏

@MrWhitleyp 10 месяцев назад

Perfect timing - my college students are in a section on goal setting and maintenance - I was trying to pull all the top ideas out of all your previous three goal-setting episodes to help them with their semester-long assignment and you've done the heavy-lifting right here in this podcast. Thank you SO much!

@ToverbalOfficial 10 месяцев назад

I’m grateful that everyone here cares about their health & goals🤟

@arnaudmenant9897 10 месяцев назад

Your content is so insanely useful.

@arnaudmenant9897 10 месяцев назад

I struggle with addictions, anxiety and motivation. I have been using your content to help myself and understand how my own body works for the last few months now and I have been able to change my life in a way to reach my goal for taking care of my health. Your content is Key for me for structuring my life in a way where I now manage to do many things every day. Thank you so much.

@Mohamad.Burhan 10 месяцев назад

I didn’t finish this episode yet andI am already fascinated. God bless you Dr.Huberman

@niluparrahman5927 10 месяцев назад

Another great episode! You bring amazing guests on your show, but I must say your solo ones are better at keeping me engaged.

@AboodCohen 10 месяцев назад

You know it’s Monday when Dr.Huberman drops ❤

@Aria.U 6 месяцев назад

Huge thanks for this episode, Prof. Huberman! I took your advice to heart, set a 12-week goal, and it truly worked. I’ve always been so lost in goal setting. Your insights inspired me to create a goals journal that's been a real game-changer for me. So grateful to you🙏

@ambikabatra4681 9 месяцев назад

Happy Teachers' Day from people in India, Dr. Huberman. You have been the most impactful Professor I've had the chance of learning from in my life, and mine is one of the millions of lives you have changed through your work and dedication. I have only respect for you. Grateful and privileged to have access to all the good you put out in the world!

@ankitkairoth 6 месяцев назад

😂 hi Ambika

@Divy2-zx4eo 6 месяцев назад

Hi subhi

@CAV627 10 месяцев назад

I have achieved my life’s goal of writing an entire theatrical performance made up of entirely puns It’s a play on words 😊 Great podcast

@katiescape 10 месяцев назад

I chuckled and grats :)

@MrSarollia 10 месяцев назад

if Andrew was a Brit I would nominate him for a King's Honour (OBE, MBE etc) the range, depth of his material is a humanitarian service to all who wish to be "better" (whatever that definition of "better" is). We truly live in an "age of information miracles" - when material like this (and from Peter Attia, Lex F, Tim F etc is available to all free of charge - all it takes is the commitment to watch/listen, take notes and the apply) Thank you again Mr H for another great episode.

@wongbenyb2679 10 месяцев назад

they do overseas honor, but usually for people who do work in the UK.

@Faye-el1bz 10 месяцев назад

Why not a knighthood still he might duck if he sees the sword coming at him . Actually he is of service globally maybe he is eligible Go on Nominate him. Omg he's of service here as well and I'm from that country you guys invaded, an Antipodean I could Nominate him too Now on my list of goals. And there are so many more remarkable youtubers to mention Great idea thanks

@abdolhamedsharef2924 10 месяцев назад

Watching and learning from professor Andrew has always been a priority and interesting

@Kaiidox 10 месяцев назад

Something that has worked wonders for me is buying a physical calender an ticking each day when i did what i wanted to do! Hanging the calendar right next to my bed helps me always be reminded to get those daily goals done

@singhsavvy 10 месяцев назад

Uploaded 38 seconds ago and I am here :)

@ToverbalOfficial 10 месяцев назад

1st HOUR GANG💪

@hoseinayan942 10 месяцев назад

do u want chocolate

@sinegugundlovu2767 10 месяцев назад

Thank you Dr Huberman for such practical tools. Not only do we enjoy the cerebral deep dives, but this info is applicable to our lives.

@behailutefera3503 Месяц назад

I have been listening to this podcast for about a year now, and it has been such a wonderful resource to me and am so grateful . Thank you & your team so much for what you have been doing!!!!

@albert00442 6 дней назад

Great learning. I have just spent a couple of days listening and jotting down notes on the 4 episodes about goals has been a goal achievement in itself. Thank you to the Huberman Lab!

10 месяцев назад

Thank you Mr. Huberman for your podcast! It has positive impact on my life and wellbeing.

@memastarful 10 месяцев назад

Wow almost 4million subscribers it's really grown since I last came on here. Way to go! 🎉🎉🎉🎉

@user-cs7gq9ml3u 6 месяцев назад

I just want to leave comments and say thanks, I am a Chinese PhD student study in Germany. I struggled for many years about how to set a goal and pursue my goal. This episode is helpful and informative. When I watch this video, I stopped many times to take notes. This episode not only provide tools, also point out all the obstacles we may meet with during the goal pursue process. I can"t wait to use all the tools you mentioned and achieve the priority goal in my life. Thanks so much and have a beautiful day.

@mackprime6975 10 месяцев назад

I have a goal of setting goals, cuz God knows I struggle.

@somebodytookmyname1 10 месяцев назад

@@rishabhpartapagreed! Time to get specific, utilize your internal motivation, frame it up with dates + measures of success or failure, address your obstacles, chunk a big goal into smaller bites! Worth it ❤

@barbarawarren9443 10 месяцев назад

😂 LMAO - That's a good one!

@basketballfan5763 10 месяцев назад

Ha ha!!!!

@josephfredbill 10 месяцев назад

Same here. Actually I can set goals. Doing the work to meet them is another matter.

@ToverbalOfficial 10 месяцев назад

Setting the goal is the easy part. Doing it and making progress is the hard part

@Bebiostrong 10 месяцев назад

I used to always listen to entrepreneurship podcast and I still do but this is my favourite podcast for sure. It took me almost 7 years to see my children and it was hell on earth on top of that I’ve been diagnosed with ADHD and haemochromatosis I love doing cold water therapy and I’m experimenting with microdose in mushrooms. I wanna move on with my life and has lived in South Africa, helping others through the Canadian government. I want to help others going through nasty divorces. Thanks so much for your podcast. I love it.

@theresahope9759 10 месяцев назад

My goal is to keep going. We never know when the lights are out and the window of opportunity we call life is closed forever. There may be hard, painful, unhappy days but before I go to sleep I think to myself :"I made it through today". And sometimes, that simple thought is reason enough to look forward to tomorrow.

@riccardomartelli1364 10 месяцев назад

Another life-changing episode of what I deem one of the most important podcasts of the century. Professor, let me give you a boost of dopamine 😄with a sign of gratitude for the effort you pour in making this podcast so valuable and free for all. Thank you.

@ShawnLoftinplus 10 месяцев назад

@Andrew Huberman, love the podcast. I listened to almost every episode. I am surprised every week at how much content you generate. It is incredible.

@financialwisdom562 9 месяцев назад

There are only few people who have nothing to prove, very neutral, humble and have the persona or that energy which is very contagious by the way to move or influence or even inspire a complete random in this existing world. There's a reason why the world is going to be a better place now that we have social media figures like Dr. Andrew huberman Jordan Peterson Valuetainment and quite a few others!! Blessed to have you!! Dr Andrew huberman ❤ Thank u for sharing, I truly bless u and ur loved ones!! 😊

@gratefultobehere 9 месяцев назад

On minute 15 and feel like I could cry in relief hearing this. At 48, I’ve been back at it with new educational pursuits in the midst of trying to make life changes. I needed to hear this. Thank you.

@StoicAurelius1 10 месяцев назад

Thank you for this goal oriented podcast, as a student in the psychiatric nurse practitioner program I find it hard sometimes to keep going so this is a huge help. Thank you and good morning class, good day to all.

@basketballfan5763 10 месяцев назад

So much good luck on your studies.....we need good people in the mental health area...

@pankajsunal9819 4 месяца назад

THANKS FOR THIS PODCAST My Key Learnings 1. Neuro circuitry consist of - 1.1 Amygdala 1.2 Basil Ganglia 1.3 Lateral Prefrontal Cortex 1.4 Orbital Frontal Cortex 2. Choose a PRIORITY goal - one at a time 3. Pursue a lofty goal because neuroplasticity requires moment of frustration and failure. 4. Make your action by writing with a pen on a sheet. 5. Measuring methods - how long and how much time it take . 6. MYTHS 6.1 Visual Reminder Myth 6.2 Accountability Myth 7. Consistency 8. Narrow your Focus while doing the task . 9. Middle Problem WHAT ? You may feel less motivated during the mid of the journey or process HOW TO TACKLE? 1. By acknowledging it . 2. Reducing the session. 10. Circadian Rhythm - More focus 30 min ,3 hour , 11 hour after waking up.(Don't consider it as a rule)

@JesseDanielSmith 10 месяцев назад

I love watching these at .75x speed so it feels like Huberman and I have taken a red eye flight but he can’t resist telling me everything about goal setting even though we’re exhausted. Jokes aside this is obviously one of the greatest sources of useful information on the internet 🙏

@NemorisInferioris 10 месяцев назад

This video came at the most perfect time ever in my life. Thank you Dr. Huberman. 3 months.

@penntomassetti3987 3 месяца назад

This just made me think about something quite different. Imagining the positives for reaching your goal and then also imagining the negative outcomes for not reaching your goal, really connects well with the way the much maligned puritans used to preach to their congregations in order to motivate them to think about and respond to the great issues of God, life, death, obedience, faith, grace, peace, and joy. They were sometimes referred to as "physicians of the soul" for that reason.

@LaughingLead 10 месяцев назад

This is gold, much appreciation, I needed this 👏 I hope this podcast reaches many people who are in the same situation and need guidance.

@jovialdandelion 10 месяцев назад

I am grateful for this episode! I enjoy starting Mondays & getting ready for the day while tuning in!! Your effort in sharing your knowledge with us is very appreciated Dr. Huberman!

@PantaleonChannel 10 месяцев назад

i would love an episode on conciousnes and what the science has to say about this ... phenomenon, i guess is the right deffinition.

@hamed.766 3 месяца назад

Thank you so much for your generosity and kindness. Your thoughtfulness truly means a lot to us and I am incredibly grateful for your help..

@jaredpruett2056 10 месяцев назад

People comment on certain albums as being “bangers”. I reserve that for HLP episodes. 👏 thank you, Dr. H

@mikejoe3551 10 месяцев назад

I started learning video game development about nine months ago. Anyone who knows anything about game development knows that picking just one thing to learn is a lot easier said than done. There's choosing the software and which language you want to learn. If you're working with the artwork you should get at least a basic profincey with programs such as Adobe or Krita. And so on and so on. It's been a labor of love and I definitely get dopamine spike when things are going well. When I hit those walls of frustration the only thing that keeps me coming back is that it's something I have always dreamed of doing.

@GameFeverFunHouse 9 месяцев назад

what helped me is confining my addictions and also the fun stuff into a particular time of the day, ofc im still testing it as it's something new, till now it's working greatly and it gives me motivation to do what I planned to do

@lorrainedeklerk7311 10 месяцев назад

I am truly grateful for Huberman. It really has changed my life, having adhd, I have altered lifestyle, perception, habits and behaviour due to factual information that is in context. Thank you

@rehanminhas7677 9 месяцев назад

Took me 3-4 days to watch the full video and write and understand and re-write in my own words, the protocols. Atleast I did it.

@timobatana6705 10 месяцев назад

Ahh yes my favorite podcast. Thank you so much sir for what you do

@debstraub8437 9 месяцев назад

Wow, I'm only 13 minutes in, and already so impressed! I can't wait to watch the rest. Amazing stuff.

@basicbaroque 9 месяцев назад

I'm so glad that you went through the things like: making the goal too small, post-it notes, accountability, etc that don't work. I have tried them all, and it's been affecting my mental health. I've even had a therapist suggest the accountability partner. This gives me hope, I might finally be able to break through to achieve things, like I used to.

@ToverbalOfficial 10 месяцев назад

I always underestimate just how much value I get from your videos. Thank you 🙏

@runintomist4835 9 месяцев назад

Dr. Huberman suggests adding randomness to the reward system by flipping a coin. Michael Easter, in The Scarcity Brain, cites that variable value of the rewards is also a factor making slot machines so addictive. To add this feature I create a numbered list. About half of those items simply say "Nice work." The others have rewards like get sushi, buy a plant, or make a donation. High value rewards are represented once while low value are represented multiple times. I use a random number generator to select a number and I get that "prize." If I fail to reach my goal, I set a timer for 2 minutes and think about my failure and how disappointed I am and what I can do to improve. Then I move on.

@HowTechnologyWorks3D 10 месяцев назад

Tell me how to face your superhuman energy & intensity. That's the main psychological thriller I face everytime you post a podcast. As Shelly put it Teach me half the gladnessThat thy brain must know,Such harmonious madnessFrom my lips would flowThe world should listen then, as I am listening now. We are so much the better for having been exposed to. your podcasts. Many thanks from New Delhi, India

@amalksuresh2538 10 месяцев назад

I need an asmr with Andrew's voice.Its feels tingly and good. Maybe an episode on asmr with some demonstration?😅

@ana-mariavelica2720 10 месяцев назад

I will use all these protocols in my mentoring and coaching practice! Thank you Andrew for sharing the science with us in ways that is applicable to our lives!

@yuri_executive_coach 10 месяцев назад

Extremely valuable and directly actionable podcast. Big thanks It made me think about the implications for goal setting and motivation in a business context, specifically the scientific insight applied to: 1. objectives and key results (OKRs) - probably most directly transferable 2. incentive plans (e.g .for sales teams) - how to avoid being the post-it-on-the-fridge? 3. pursuing multiple goals / priorities at the same (which Andrew dismisses outright, but are probably an inevitable reality in most organisations) Would love to hear more about the subject (incl. the underlying science. I did not think it was too much)

@delcamino1736 10 месяцев назад

Thank you, Andrew. You have been my best friend today. You have also been helpful throughout my reprogrammation journey and I'm not done yet. I have weird goals and I would gladly need some friends but my energy is hard to match. I will get there someday. I'm already on it anyway. Nice format!

@luyolodikana419 10 месяцев назад

The fact that big tech is trying to censor this man and all the great work his doing is so bewildering to me... This advice is changing my life for the better with every video I watch... Thank you so much Dr Huberman for sharing such powerful information for free, your work is changing lives everyday and I'm sure everyone here like myself is grateful to receive such helpful advice

@yuvrajsaini2373 10 месяцев назад

Hey Huberman thank you so much for everything that you do. Would love to see a dive into spirituality and the yoga practices of several centuries ago implemented today.

@basketballfan5763 10 месяцев назад

Yes I would LOVE this also!!

@tkmohammadshahul1463 10 месяцев назад

If a person wants to become best version of his life he just want to do is keep working consistently on that work 👍❤️

@DanielAleph 10 месяцев назад

Just what i need now for my German learning goal! Thank you very much!

@robertamodie6345 9 месяцев назад

Thank you for this episode! I have spent my entire life pushing bad or negative thoughts out of my mind. And now I have a very important and specific goal in mind that I need to achieve in the next few years. I'll incorporate your insights immediately and I'll keep you posted on my progress. Thank you sir.

@nymalin 10 месяцев назад

Thank you so much for choosing to do these podcasts public.

@MM12565 10 месяцев назад

Hi There Prof! Pls arrange an interview with Dr Gabor Mate!I'm sure you & viewers will find him extremely interesting & useful!Love you & your work!Thx 🙏 ❤

@Perris-randomlyramdom 3 месяца назад

Love the advice on keeping phone(s) away while one needs to be focused on a task. It's so basic yet habitually challenging.

@jenmac28 9 месяцев назад

I listened to this episode the day it came out, and when I heard the part about visualizing failure if you're unmotivated, I was dumbfounded. I've been a student of productivity for YEARS, and I've never heard a single thing about visualizing failing at the goal. I've (unfortunately) experienced it in life, but never visualized it. Just in the last week, this has been an absolute game changer for me.

@StabbingKnifes 9 месяцев назад

The visualization advice is a game changer. Especially the negative visualization. Never thought that thinking negatively can help but it's really motivating.

@ecofitfarm 10 месяцев назад

Loving your new content Dr HUBERMAN. I would be very happy to see an episode on how the Brain is influenced by screen gazing and lack of physical movement, as it pertains to overall Cognitive function and in particular how it affects our suggestibility and emotional regulation.

@luiscastrodeoliveiravicent9493 6 месяцев назад

Hi, I am from África and I just want Dr. Hurberman to know that these videos are helping me to become the person I ever wanted. Thank you a lot!

@suhasrb2396 10 месяцев назад

The book written by a Hindu yogi and published in 1910 mentioned the same exercise as tool 9 improve meditation and going deeper states. The technique mentioned staring at a point on the wall without blinking for 30 secs and slowly progresses it to 5 mins. Facinating to see most work covered by Dr. Andrew was already in these ancient texts.

@igorm8110 3 месяца назад

Andrew looks like a Greek God 😂. Love his podcasts, every morning I get up really early and watch one, sometimes repeat some I have already watched.

@skeletonsenpai9980 10 месяцев назад

I don't know why you stopped smiling in videos, when I watch your old videos, they are funny and you look more human. So please smile, it looks good on you

@owen9899 6 месяцев назад

Thanks Dr Huberman. Really appreciate the more practical podcast episodes with enough explanation of the underlying theory to better use the practical tools. Thank you for providing this zero cost information.

@flybymight 9 месяцев назад

I do love these solo episodes, reminds me of the beginning of the pod. Love the guests too, love it all and can't wait to see you in Toronto on Tuesday!

@vmarinhos 9 месяцев назад

Mate, your videos/podcasts have been literally life changing for me. Knowing how our neurobiology works and having scientific tools to make it work in our behalf is priceless. Thank you very much for offering that to the world.

@MrLucifissNZ 10 месяцев назад

After continuous mental health challenges, particularly with depression and unaddressed trauma, I made the decision to take a prolonged period of time off work and really knuckle into addressing them. Your episodes have greatly contributed to finding a management structure for that aspect of myself, and I'm looking forward to applying these latest techniques to the writing, career and fitness goals that I have. Thanks for a great episode and the continuing material that you put out - it's been a huge help.

@dcoy8666 4 месяца назад

Have you nearly achieved an acceptable progress to return to work? I get concerned when people say stuff like that because they people I have seen never reach a point where they feel ' mentally healthy' enough to voluntarily return to work. Maybe that's not your case, hope you are doing well.