GOING DEEP! How to throw the Sheaf 

Thank you so much for this video. I took some of the drills and tips you did to the park today and feel like I got probably two to three feet higher and a lot more spring of the tines.

Thanks for this video. Competed in my first Highland Games event this weekend and the tips in this video helped me get the win on sheaf having never touched it before.

Loving all of these vids, Matt... I'm trying to work your tips into my own training and I've already seen improvement. Got a long ways to go but I definitely appreciate you putting these out there. Just wrapped up my Novice year and I'm looking forward to a great C-Class season!

Thank you!

This looks like a lot of fun.

Never seen something like this before , but looks pretty interesting . Kinda strange , those tools are really common where I live.

Is this at Laguna Niguel park ?? I live near here we could practice

I will be back Costa Mesa 2019

I will be training for my first highland games in Orlando. I'm 5'5" 132 pounds. I don't have any experience with competitive sports. Any advice? What should my program look like? What sort of split? What exercises should I work on? I've been throwing around a 20 pound weight for distance and height, also working on the muscles that are involved with the throws and hammer. So for muscle groups wood coops and reserve wood chops. For the muscles core work, pullups, pushups, explosive movements, dumb bell overhead press,shoulder flys. I've also been using alot of resistance bands for explosive movements, and anti rational holds.

Do you have any advice for those of us who drag the bag on the ground too much? I dont have much of an issue til I get up over 30 feet. At that point I tend to drive down harder to get more power out of my legs, and I tend to hit the ground probably 50% of the time. Im curse with being short, and having really short legs, so maybe there isnt anything I can do to fix this, just figured Id ask!