Golden Chest Day | The Push for the Olympia 

My favorite part: your knowledge

Cbum is worried. He should.

Wesley is such a nice humble guy I like that about him

Wesley is starting to get the recognition ge deserves. You love to see it.

Hey Wesley.Again congratulations on your victories.You truly Deserved the wins.You have been overlooked for far to long. Like I said in previous comments.I'm 76 yrs old still train 5 days a week I'm 226lbs with BMI OF 19%.I do it to stay healthy.I truly enjoy it.Your knowledge and advice always pumps me up.I hope your lovely family is doing well.Stay Safe and Healthy.

I love how you are bringing in the golden era physique back to the olympia

If Wes is happy, I am happy.

The dutch oak has arrived

westley for sure going to win the olympia

Aesthetics > mass. Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

You'll get a PhD in nutrition watching Wesley. Great vid as always!

My new favorite bodybuilder, I am so happy I discovered you around 10 days ago. You look amazing and the passion + knowledge you have for everything related to fitness, it can be seen and heard. I am into calisthenics but your videos motivate me just in general and the way you talk about nutrition and muscle knowledge, its very easy to listen to. I was constantly watching Ronnie Coleman, Jay Cutler, Arnold and then when I saw your physique I was impressed and when I found your channel and you started talking, I thought to myself, this guy is very smart and well spoken too. GO LEGEND, time to conquer the world 💪🏻

New champ 🏆 golden era❤

Listening to this man explain and offer cues and information is enjoyable. No arrogance. No sense of entitlement. No talking down to anyone. I really think he likes the sharing of information and knowledge as much as anything. Seems to be a gentleman.

The takeover of the "Wheeeeeeyyyyyy Drip" has arrived! Stay golden Wes!

Those Golden Era t-shirts are so cool. Will grab one once I get paid 👍

Great video, Wesley!!!!!, Awesome information. Love the motivation that you put forth. You're truly inspirational, and you are the true classic bodybuilder!!!! Best of luck training for the Mr. Olympia this year. Bring that win home. You deserve it. You're earning it every day with what you 😊, taking us along for the ride is appreciated more than you will ever know!!!!!

Yes Wesley. Excellent content again. You are truly destined to win the Olympia. Days counting down until you get crowned. U.K. will cheer you on, applaud you and we salute you. You are the best out there. Stay golden. 🇬🇧❤

Awesome workout and advice as always Wes, I’m looking forward to your build up to the Olympia, it’s super motivating to watch you so hyped up for it!!

I started watching your vids when I was in uni 8 years ago and you had just 10k subscribers. It's truly motivating to see your dreams getting realised :)

You inspire many, Wesley, a winner all the way. Thanks.

I'm a newer fan but been following RPs style of training for the last 2 years and it's cool seeing one of the top dogs advising some of the same principles in training. Rooting for you come Olympia time and I need to buy some merch!

Cbum knows he is in trouble

Holy shit Wesley you look incredible. The Olympia competition will be amazing.

Lovin the content 💯

Great video, I love how informative you are with both workout exercises and your victory meals. The how and why are very important and the more we know the better, thankyou for being Golden. Hup Holland.

Finishing my cut soon and looking forward to those massive pumps!

Go get that Olympia!

Wesley, thanks for the training tips. Stay Golden!

I am one of those new followers. I have to say, what really suprises me but what I really like about your training is, that you are not using any fancy machines. Just basics, cables and the right angle. That's funny when you have a look into some gyms where people do one arm cable pull downs when they are not even able to do 5 pull ups :D Keep up the good work Wesley!

Loving it. Go Wesley beast mode. 💪🏻😎🤘🏻

Wesley shows such passion for this sport, he deserves to be on the top

Thank you for another great video.

Keep these videos coming. I’m doing this workout today

I always take new helpful information from your videos!!!

Thanks for the wide grip tip for triceps press downs! I always feel like I'm doing them wrong & not hitting my tri's. Going to order a new attachment for the gym! 🏋‍♀️

Love the personality and attitude ❤ get that Olympia 💪 thanks for sharing the knowledge. This is gonna be such a great competition with cbum and urs coming back stronger too!

Keep up the great work Wesley you’re a great inspiration 💪🏼❤️

Great video Wesley you’re giving very good training and nutrition advice! 🤩💪

The way you're hitting the front lat now looks even better, crazy widthhhhh👌

Yo your knowledge on this stuff is an amazing. You need to write a book on nutrition and bodybuilding!

Goes to show people. Hard work pays off in the end. Well done Wes you deserve it 🎉🎉🎉

Great job. Tons of info.

His physique and symmetry are INSANE! 🔥🔥🔥🔥🔥

I have never watch your video before, this is first time and I surprise I did not watch your channel before... So knowladgebel and motivational, and humble ❤❤❤ it brother

So enjoyable to watch ❤❤❤

Ngl his voice relaxes me 😂

I’d love more nutrtional information tidbits in your vids, they are so helpful. Can’t wait to see your olympia final physique!

Wesley is like the next Arnold, not just because of the physique or how many titles he won but because of his charisma and personality. He could make a great actor if he pursues it like Arnold did.

Go go Wesley!! Best bodybuilder in the world!

Great video

Great content mr wesley can you up lowed a video of full day of eating off season and thanks for the motivation

Can’t wait to see the journey unfold, great times ahead 💪🥇🏆

Respect. Bring back the golden era.

I think i like this video style more than when you add music and alot of cuts Just you working out and commenting about your plans for the future while also giving tips for dieting, exercising, and how you manage all the stuff a pro bodybuilder has to pay attention to

Go get it 💪

Please keep educating on diet and training! Awesome!

Thanks for The Golden video!

Been watching you since you were a amateur, now going for the Olympia. You can do it, it's time for a new Classic physique Champion!👍

I remember watching you at your very first contest. Been fun watching your development.

You are just amazing, reminds me really on Arnold in the 70s. I think your hair would look great like "Ivan Drago" in Rocky!

I love your comments why you do which exercise and what to consider doing it 👍🏻

Stay Golden 💪

Let’s go Wesley!!

Wesley onderweg naar de sterren en daar voorbij 🚀🚀🚀

Whenever I watch your videos your shape is incredible.

At my 55 years old Wesley is still my main motivator 💪🏽💪🏽💪🏽

Perfect workout super tecnique GG Wesley! Fun fact thats exactly my same chest workouts but wayyyy lighter ahah

Coming from sam sulek content this stuff is brilliant, truly educational and entertaining. Good tips on form, nutrition, and mindset are scattered throughout. Take care man, absolutely love that someone is bringing golden era physiques to the public :)

De new mr.olympia come 2025

Its awesome how just like the Golden Era they wore singlets working out and showed off the pump and poses for fun.. Like you do 💪💪👀Stay Golden Brother 👊

Loving the videos wes! Maybe some in depth stuff or full day of eating?

thats great video, great physic , i hop u ll work on more side delth and rear delth so its perfect

Wesley already beats everyone in upper body.. Now the rest of the weight he can put on should go to legs/back.. Once that happens game over 💪🏽💪🏽

if your coming into olympia as crisp as you did the Arnold's, it's yours by a mile....1 thing I love about your videos that makes you different from everybody else is you don't talk on top note and shout all the time.. love it

love to watch your videos

Keep posting king 🔥💪(you are the goat)

Awesome tips as always. And I sure hope ESN sponsers you well, because they could not get a beter spokesperson for their brand.

Thanks for share your knowledge..... Your videos is really helpful for teenager like me who want to become an athlete..... Love you from India 🇮🇳 ❤️ ......

Mate, 2 comment for me, 8years of watching? Maybe more. Congrats mate, I feel like I’m winning vicariously through you haha. You’ve given me advise, techniques and motivation among other things through the years. Love from the land down under..Australia Dave

Massa en superstrak,perfect!! 👌💪

“Welcome to Vintage genetics”only the real ones know

The new intro is GOLDEN!

this guy is the total package brains and brawn very well-spoken needs to bring his lower lats up to be a real challenge to Cbum

Great workout and very informative as always. What do you do for cardio.

I think I found a new fitness motivator!

Best bodybuilder

Wesley nr 1 🥇🏆🥇 !

I have been a Cbum fan for so long, hoping for him to break the Mr.O titles record. But after watching some of Wesley videos recently the guy is such a genuine humble guy that provides so much detailed information in his videos It's increadible, which makes me slowly favour Wesley to win the Mr.O instead of Cbum. Keep up the great work Wesley!

I never knew that about the bananas and blueberries :o ive been blending the two together for years lol

Pretty cool how you know about many of the nuances surrounding nutrition and optimizing health. I just learned about the bananas and berries thing recently as well from Dr. Rhonda Patrick. Something about Polyphenol Oxidase (PPO) enzyme content which is what causes the bananas to ripen and turn brown. Apples and pears also contain these.

Truly an amazing and awesome physique

Oversized shirt looking standard lol. Lets go! Exited for the Olympia battle!

Dammit I was drinking a big shake with blueberries and banana..😂😂

Wesley, my new favorite bodybuilder

Dude, the feathers in your front delt and pecs are ridiculous, you’re an alien! Love it

You are looking amazing. Keep it up. You should give CBum a real run for his money this year. I would have you as the top competitor this year for the title. I never knew that about the banana and blueberries. Thanks for that bit of information.

Golden days are here to stay

The man the legend to be the best

The win was deserved 🥇this is real golden era physique 😊 How is it possible to have a big damn shoulder with not so much shoulder training? 😮 i think i do something wrong 😂