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GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION

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GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION
Watch Arnold Schwarzenegger bodybuilding diet here. This video shows the golden era diet of Arnold Schwarzenegger, He was hungrier to be Mr. Olympia.
This video is edited with Arnold Schwarzenegger diet, Arnold Schwarzenegger full day of eating, Arnold Schwarzenegger mass gain diet, Arnold Schwarzenegger eating, goldern era bodybuilding diet,
#Arnold #Schwarzenegger #diet #bodybuilding #motivation
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► Script by Kong Motivation
► Voiceover by Kong Motivation
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►Thumbnail : Arnold Schwarzenegger
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Опубликовано:

24 авг 2024

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Комментарии : 561

@rikardek8438 Месяц назад

It actually feels nice to eat clean and simple foods when you are training hard. The food might be boring but me knowing it will give me gains makes me enjoy it

@jeffhermida4788 Месяц назад

eating clean even without training feels nice too.

@des1510 27 дней назад

Ich weiß nicht . Keine zusätzlichen Zucker nicht zu verstehen ist Keine Brise kein nichts Nada Man erlegt sich das nicht zwingend auf Das ist weil man lust drauf hat und sich selber ist Ich raffe es nicht

@des1510 27 дней назад

Es gibt menschen die möchten das genau so haben , weil sie fest daran glauben !

@rikardek8438 26 дней назад

@@des1510 lol. No habla Germany

@tynao2029 24 дня назад

Forget the food my friend, you can get that anywhere. To be the best you will need high quality pharma

@eabsurfs808 26 дней назад

The bodybuilders from his era were of a different breed. Their look and presentation of the human body were better than today's. Today is more about freakishness, not necessarily symmetry, balance and condition.

@slick-whittington885 23 дня назад

I personally think serj nubret walked allover Arnold in their day his definition is unmatched even today.

@Manusia.satu1 21 день назад

Golden era is real aesthetic monster. Now only classic physic and mens physic is not bad

@TPM1424 20 дней назад

Exactly the guys today look like shit

@CalciumHat 17 дней назад

roids bro...

@allnamestakenlol 11 дней назад

@@CalciumHat Roids then, too.

@streetghost 25 дней назад

Breakfast [ ] 3 eggs [ ] 4 to 8 oz of beef [ ] 2 buttered toast [ ] 2 glasses of whole milk Mid morning snack [ ] 1/2 a meat sandwich [ ] 1 hard boiled egg [ ] 1 glass of whole milk 2 protein shakes/day (time of day not specified) Lunch [ ] 1 whole meat sandwich [ ] 1 whole cheese sandwich [ ] 2 glasses of whole milk [ ] Fruit Mid afternoon snack [ ] 1 hard boiled egg [ ] 3 slices of cheese [ ] 2 glasses of whole milk Dinner [ ] 8 to 12 oz ground beef [ ] Baked potato with butter [ ] Salad [ ] 2 glasses of whole milk Night Protein shake [ ] 2 glasses of whole milk [ ] 1/2 cup of nonfat milk [ ] 1 whole egg [ ] 1/2 cup of ice cream

@tylerdurden1923 14 дней назад

Damn

@BeliNavelia 9 дней назад

I'm getting diarrhea just by seeing all that milk lol. Early lactose intolerance, here I come.

@streetghost 9 дней назад

@@BeliNavelia facts. That's a LOT of milk. 🤢

@yodaddy9362 9 дней назад

And 600mgs of anabolic steroids

@Sleepless-777 8 дней назад

Schicken mit der Milch schlagen sie falsch das wissen wir heute

@flanker909 Месяц назад

Arnie is one of the few who know how to mix maximum effort with keeping it light hearted

@bruins7748 29 дней назад

Not easy to do that’s for sure.

@nbarealtalker Месяц назад

40+ years later he’s still got the best chest in the history of bodybuilding.

@randleqgod Месяц назад

Pause

@sopamarucha2388 Месяц назад

Bruuuhhh... quit the CAP

@getawaydreamer2724 Месяц назад

He doesn’t have shitty DNA from race mixing. He is pure.

@burtturdison4445 27 дней назад

And it's not even close.

@vasileiosandreanidis2153 24 дня назад

And three heart surgeries since 1997. Amazing how people easily brush off the dangers of drug abuse and focus only on the results.

@grimlund Месяц назад

His chest was f----g insane.

@Rucking1 Месяц назад

The best chest on the planet, cbums is the best off this era

@mustofagulam9059 27 дней назад

Was

@everythingstrength1485 26 дней назад

Best chest ever 💯

@Noah-jy8wb Месяц назад

50 years ago, what a beast

@dakotaxu4792 Месяц назад

Watching any video of him is inspirational

@primuzad7264 9 дней назад

hey dude youre talking about boiled eggs, you dont need hyper dramatic music for that

@pacboy24 Месяц назад

Meanwhile rich piana: “8 hour arm work outs! 12 meals a day!”

@TheFracturedfuture Месяц назад

Haha.

@TheSibyjohn 28 дней назад

Guess what happen to him?

@dontguessme3977 День назад

Aging makes everyone awkward so as now Arnold Schwarzenegger !!!☝️☝️☝️

@JayasuryaYadavOfficial Месяц назад

Golden era ❤

@burtturdison4445 27 дней назад

Read his book. The way he grew up was unlike ANY of the other competitors. He came from the darkness of rural Austria, from the hell of desolation and regular physical abuse. He stepped out into the light and like a demon and he destroyed and obliterated everything and everyone in his way. Nobody stood a chance. They weren't ready for his mental strength and toughness.

@ronniep9272 16 дней назад

His village is beautiful with stunning views, I'm sure Serge Nubret and Sergio Oliva had more impoverished childhoods.

@moesypittounikos 12 дней назад

Are you serious?

@johnmangos1512 9 дней назад

I heard his life was so hard he had to walk to school uphill both ways

@nic836 5 дней назад

😂😂@@johnmangos1512

@jpmartin2312 Месяц назад

GOAT

@KongMotivation Месяц назад

100% ❤

@flyguy9602 Месяц назад

⁠⁠@@KongMotivationGotta do tha Great Mike Mentzer bro these are tha two best in tha game along with Sergio

@user-ku4cv1wo6t Месяц назад

Ronnie Coleman was the GOAT. Arnold def second though

@gymfreak422 Месяц назад

Arnold is the GOAT❤

@KongMotivation Месяц назад

GOAT❤

@saiakhilesh5659 Месяц назад

There is so much to learn and hardwork you keep on learning with discipline.

@Trizz-ek5vx Месяц назад

I thought he said Milk was for babies

@KongMotivation Месяц назад

hahaha it was a joke

@NJ-750 Месяц назад

I know!!! I remember somewhere him saying he didn’t drink milk because milk is from a cow and he is not a baby cow. SMH

@baronmeduse Месяц назад

Yes, when you grow up you have to drink beer.😂

@Trizz-ek5vx Месяц назад

@@baronmeduse I was on my way back just now to finish posting that. You beat me to it lol

@baronmeduse Месяц назад

@@Trizz-ek5vx 😂

@RakugothDajjal Месяц назад

His big bulk early on is what set his foundation

@ivkuasenov Месяц назад

Dont forget good genes you know one secret also food was better back in the day.

@hassyg4083 День назад

@@ivkuasenov and no use of GH

@dontguessme3977 День назад

Aging makes everyone weird, like Arnold Schwarzenegger now !!!☝️☝️☝️

@user-jy6nx4eg3u Месяц назад

the FACE of bodybuilding in out world ❤🇬🇷

@ImotekhtheStormlord-tx2it 15 дней назад

arnie. regular dude , eating regular but big. and his german/austrian genes.... powerhouse

@brunojj1 26 дней назад

"Even Arnold ate protein and carbs". Really? Made my day 🤣.

@gautamk4990 9 дней назад

He did all this with a congenital heart condition.. that’s insane

@ImotekhtheStormlord-tx2it 15 дней назад

the results speak for themselves. he looks really good for his age meanwhile many many bodybuilders passed away.

@luevr2000 9 дней назад

Very true…

@chrisburrelljr9270 Месяц назад

They didnt mention water is your friend too

@MuraliBeastTVL72 Месяц назад

His humour sense made love him even in these modern days❤

@KongMotivation Месяц назад

Murali ❤

@goodfella1422 5 дней назад

Arnold the King

@chrisweidner4768 Месяц назад

Most impressive diet I’ve heard was Jay Cutler answering what he ate, daily, while reigning Mr. O. He mentioned beef, chicken, rice, broccoli…. and then casually added 5 pounds of fish. Every day!!!! These people are on a completely different level.

@YTStopCensoringFreedomOfspeech Месяц назад

Of course they are, they inject something regularly. Lmao, what they eat works for them, but for a natural. You gotta do more, yes it's hard work, it also includes studying, applying and remembering the mechanics of what you learned. Half of what they do works, but they aren't doing the other half that you need to do as a natural. For example, Arnold used to preach how he never slept. That would never work for a natural. Quality sleep is really important for health and your hormones.

@HansImWald Месяц назад

it'S very expensive.

@beetlejuice4693 Месяц назад

Have you ever tried to eat like that it's nearly impossible for most I can't do it and I've tried

@chrisweidner4768 Месяц назад

@@beetlejuice4693 I haven’t even tried. It’s a crazy life.

@ArneGVik Месяц назад

@@YTStopCensoringFreedomOfspeechbro they have to do why more work as an enhanced lifter, u just ho to the gym, eat ur protein, get ur sleep and do ur do cardio

@TheAdatto Месяц назад

Years ago i tried grams of steroids. Slept 10 hours a day. Trained like a beast but i lack the genetics and eating was the hardest part. I just can't eat the same plain stuff every day multiple times a day. Those guys are on another level

@kevdawg55 Месяц назад

lol. Imagine thinking you have a eat the same “plain stuff” every day. Buddy, get your protein in anyway you can. There’s infinite options. Just listen to Arnold at 1:40

@joelh90 Месяц назад

Say what you what about his dated training methods, the man was honestly one of the hardest working out there

@user-tb2xt134w 9 дней назад

Legenda Classic, Olympic 💪😊💯💯💯👍🏻👍🏻👍🏻👍🏻

@ZER0-C00L Месяц назад

Let’s be honest about the steroids these guys used. Because it doesn’t matter what you eat as soon as you’re off the cycle you loose your gains, you loose your natural testosterone, you shrink up real fast, steroids are incredibly addictive and terrible for your long term health.

@Top-G5 Месяц назад

You still need a crazy diet and hard work in the gym to achieve the body they obtained. Taken steroids alone and not dieting properly or working hard in the gym won’t do the trick.

@user-fe9iw5yi3u Месяц назад

Yeah but look at what he's achieved on them. He's had a lot of fun. Life is a short trip. Have fun, experiment and don't get caught up in the wanting to live for ever. We stop growing at 35, 35 is the natural decline for a mans hormones. Look how good he looked at 50

@taemac10 Месяц назад

True, but Arnold must know a secret or have some great doctors because he is still alive when many of them have had big health problems or died..

@bruins7748 29 дней назад

@@taemac10well he did have health problems with his heart and had the surgery’s and risked his life through these surgery’s.

@TheSibyjohn 28 дней назад

@@taemac10 True ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BwciAdSGIwE.html

@user-vt9gg1kh8k Месяц назад

He ate ate ate ate ate ate

@hardcorehouse 10 дней назад

He wasn’t eating that much actually, which is what he said. Two of his meals were protein drinks

@RetiredTop43 Месяц назад

Genetics help, too.

@zombiesixx6226 Месяц назад

And roids

@Inconvenient_NPC Месяц назад

No counting your macros back in those days

@tonygreen4866 Месяц назад

Just keep it simple I think we all know what not to eat and what to eat that's good for the body to Build gains 💪🏾

@winger9229 Месяц назад

@@tonygreen4866fr

@jodyjackson5475 13 дней назад

250 - 300 grams of protein 👍🏼

@Themilkman95 Месяц назад

Now do serge nubret diet, awesome video btw!

@ns2859 8 дней назад

Just one meal a day.

@dmitripisartchik1296 21 день назад

I'm imagining a mass monster David Attenborough narrating this casually sipping on a shake. Thunafisch flavor.

@jcmick8430 24 дня назад

A whey protein shake is so satisfying after a hard workout. I love eggs too i could eat a dozen a day if i wanted to

@orhanmahmuti4873 10 дней назад

One of the best

@kakarot8450 Месяц назад

The greatest to ever do it.

@flyguy9602 Месяц назад

Black panther was wayyyyyyyy better plus Robbie 😂 bro wat u mean

@Ayaan-jx7zn 14 часов назад

5:27 don't forget high dosage of testosterone

@WadeCastro-k4d 29 дней назад

Arnold was the greatest

@alal7383 Месяц назад

Not only hard work ,its need a lot if money 😢

@AnabolicAsylum Месяц назад

At least the milk and baked potato is VERY cheap

@dominicksans7204 13 дней назад

I think it is not just getting the meals in and calorie count but also timing your meals and what you are having and when you are having it.

@Edward135i 10 дней назад

peek 1970s Arnold was insane looking.

@adamcatchesfish6148 Месяц назад

That magic pill was DBOL

@mondyn5870 29 дней назад

Exactly lol lying ass people

@peternagy-im4be 25 дней назад

Pharmaceutical grade anabolic steroids.

@adamcatchesfish6148 24 дня назад

@@peternagy-im4be pharm grade and UGL both use powders from the same labs in china. FYI

@Rustyjames667 Месяц назад

And toking up for relaxing and muscle soreness ❤❤❤

@slamdunktiger 7 дней назад

Subbed, thank you sir

@MurphyOCP-001 Месяц назад

Plus the dbol, test and primo.

@shamanicrevolution2204 7 дней назад

Juicy

@traigym6725 15 дней назад

So good the gym I Love Gym and you ❤

@CharlotteWilliams-eh1ci 16 дней назад

great

@neilwatson2040 Месяц назад

46 seconds in there is no magic to it, then 6.15 there's no special diet. But. 3.12 we're looking at Arnolds secret mass gain diet lol

@rocco74superhuman45 Месяц назад

No one looks like Arnold ,not even close. I am same tall , same waste line . Its really hard to putting mass on tall frame . Legs are the hardest part. I wish I am younger , started different way. He is right , do more sets and supersets , no need cardio. I always like chest& Back superset , Biceps & Triceps. Its hard very hard for sure But free weights are the best even if you 50

@closcer3950 27 дней назад

Once you learn about Mike Mentzer it's hard to take Arnold seriously

@theejayzeeable 23 дня назад

And once u learn Mike Mentzer's HIT over-fatigues ur nervous system and under-stimulates ur muscles with the ever increasing time off between workouts, its hard to take Mentzer seriously. I used to be a Mentzer disciple, and eventually discovered that less isnt better, moderate is better.

@ArunRam-k3r 7 дней назад

Arnold wra on my own Arnold wra on my own Arnold 1:08

@MuhammadYusuf-il5mw Месяц назад

THANKS SIR 😊

@z3fs8 25 дней назад

When time machines become available, you know know where im going first.

@jcmick8430 24 дня назад

Dinosaurs 🦕🦖

@Nicene325ad Месяц назад

Arnold didn't build his massive physique by drinking copious amounts of milk throughout the day, having a few eggs in the morning with some bacon, or eating ice cream at night, not to mention the other falsehoods of this diet routine. This video's intended purpose is to promote Arnold's protein powder and supplement line.

@illustractorydraws Месяц назад

eat whatever you want but you have to take the chemical X ;)

@JoeKlunder1 22 дня назад

Arnold had good genes, 3 hours of training * 6 days a week, and was doing GH, Primobolan Depot, and Dianabol. His diet was a typical American, with some supplemental protein (1 gram per pound of bodyweight). These are simple + effective ways to build. When it came time to cut, he simply ate less and did a lot more cardio.

@futurexgaming7295 День назад

He didn’t take gh he took test two different things and he only took steroids 4 months a year

@ryandeffley7652 Месяц назад

0:53 - LMAO @ year round 24/7 commitment shown over Arnold eating fried chicken and smoking weed. 🤣 BTW - That shirt that says "Arnold is numero uno" is GREAT.

@Doxsein Месяц назад

LMAOOO

@thehermit761 Месяц назад

Did he say 30 sets per body part ? !? what in the world wow.

@thehermit761 Месяц назад

wow 4 hour workouts I struggle with 2 hours.

@user-zy3nv1jy1m Месяц назад

You will never be great

@joelm4847 Месяц назад

@@user-zy3nv1jy1m😂

@erichansen3641 8 дней назад

Interesting that Arnold felt more comfortable eating smaller amounts of food. For me, bigger/more is better: 3 pound roll of 80/20 hamburger meat, 1-1/2 pounds of swiss cheese, 1 pound of shelled pecans or almonds, 8 eggs -- every 2 days to maintain my 6 foot 250 pound frame.

@dennisnissen5485 Месяц назад

I hate how misleading this is. I eat pretty much the same as Arnold did, i train everyday and I train hard, and have done it nearly 20 years. No big breaks from training. I am nowhere near Arnold. So make people think its how he ate, that makes a huge difference is so misleading. The only way to get Arnold massive is by using steroids.

@thecommonsenseconservative5576 22 дня назад

Sure😂😂

@mr.b6101 24 дня назад

There is man with T-shirt having CHAKRA on it is cool

@norbertfigmik2970 Месяц назад

stop talking about food. talk about steroids. that was his base.

@neal520 Месяц назад

Everyone already knows he was on test primo dbol

@KongMotivation Месяц назад

Let's not talk about steroids because they're an easy part of the process if you can handle them. The hardest part is staying consistent and maintaining the right mindset.

@oreldm Месяц назад

Exactly. Thats why he lost all of his gains when he quit the cycles. He shrunk up real fast.

@takeapictureitlllastlonger5768 Месяц назад

Steroids aint no magic pill..you still have to put in the hard graft

@shaunguffey9199 Месяц назад

Give it a rest already with the steroid talk. Everyone already knows.

@Anglagard1 20 дней назад

Lotta beer bottles on that table.

@vikkitalks9199 20 дней назад

I will

@aces9915 Месяц назад

Arnold hittin the joint just to be able to get that meal down 😂

@thecommonsenseconservative5576 22 дня назад

Yeah no but good try

@ktm-kr9mm Месяц назад

What music have you used?

@patrickmurphy2443 15 дней назад

This dude said even Arnold ate protein and carbs? No shit i never knew that

@BamMatt19 18 дней назад

Boils down to these things ; Nutrition Plenty of sleep Consistency Always push to failure If you are a newby and do a full body routine and did that consistently for an entire year you would gain 20lbs of muscle naturally with out steroids. The further away from your genetic peak, the faster gains will be. The better your genetics are, the more you can gain. Muscle growth really starts to slow down once you have advanced development, but it happens rapidly in the beginning.

@nndimitry Месяц назад

His carb intake was very low while he had a great body just proves you right that today all this carb intake is just a lie.

@7timecenturycyclistvespada982 15 дней назад

Didn’t show him taking the steroids after each meal😂 he admitted it!!!but still a fan..

@soupbums 10 дней назад

Stayloids are guuud 😂

@CalebePriester 16 дней назад

They forgot to mention the most important item on the diet, steroids.

@russasher6962 18 дней назад

Dianabol and Coke We're Definitely On the Menu You Showed Him Smoking Weed Also. Look at cannabolic system lymphatic system regulation of Your Immune System.. .. its GOOD FOR YOU

@Waynelolz 21 день назад

7:10 that wasnt even his meals lmao but Shawn Rays

@marknorabuena 15 дней назад

My diet is McDonald’s I stick to it every day.

@YogalaxmiMuthukrisnan 14 дней назад

Man! He's just like my momma 😅 Always hungry 😮 Meals 5 times a day 🤠 ...

@vishalmittal6030 10 дней назад

0:57 so Mr Arnold also enjoys the tobacco smoke

@terenceflanagan1225 8 дней назад

Thats a joint sweetie

@vishalmittal6030 8 дней назад

@@terenceflanagan1225 wooow that more surprising😀

@Trace7173 Месяц назад

It's not the calories, but the cost, that would prevent me from eating this way.

@user-zy3nv1jy1m Месяц назад

Take up running carbs are cheap

@porcupinecraig Месяц назад

Do GFP

@CHRISWhite-k6n Месяц назад

Eating to be Mr. Olympia, is normal, healthy eating. It's as simple as it sounds. One just has to disipline him or herselve's in such ways. It does'nt have too get mind blowing until the last 6-4 weeks before the show.

@colorrifle417 Месяц назад

Без "химии" невозможно удерживать в организме всю эту плазму , которую они поглощают. Его объёмы мускулатуры, это просто плазма в мышцах . Объём плоти там на много меньше .

@JonnyTGood 7 дней назад

I still believe he deserved the Mr Olympia win. He got it... but many didn't agree with the decision. 😒

@oliverchong2428 Месяц назад

Drinking that amount of milk! Bet he was always coming in the gym!

@carpenterguy7052 Месяц назад

Bro it’s not just the diet 🤣🤣

@richardduplessis1090 Месяц назад

1980 was a fix

@estherhamalka1669 Месяц назад

Whatever you eat, your face expression, your personality, how you carry yourself , treat others, how you speak will tell the world and your inner body if it is good for you or not. I see bodies with heads like they dont belong together.😮😢

@thecommonsenseconservative5576 22 дня назад

😂😂😂😂😂😂😂😂😂

@markpadel8793 Месяц назад

💪☺️

@Andrito3000 20 дней назад

Arnold looks like Sam Sulek of the 70's 😌😌 Just joking!

@Zac9 Месяц назад

Back then im pretty sure they ate a pretty normal diet was just big portions

@yaf3e1 Месяц назад

Kong man ‼️‼️ how many scoops of protein powder Arnold would put in every protein shake?

@thehasidicjew5017 22 дня назад

All bullshit. He had real deal gear. And genetics. Lastly, he was driven to the max! His mind was simply stronger than everyone’s done!

@dougallen852 Месяц назад

They all for get the gear on board was the thing that made them get the best results regardless of diet efforts,, diet is one key but hgh is the other to be in peak condition.

@jcmick8430 24 дня назад

That's stupid. Taking gear alone doesn't turn you into a specimen. You still gotta work hard and diet it's not magic

@dougallen852 24 дня назад

@@jcmick8430 correct but hard training without gear and diet and supplements alone will not yield same results as far as bulk mass and hardness along with strength and recovery faster with the gear aboard,, I'm not new at this game I've been around the circuit along while and have seen plenty and learned plenty.

@mr.b6101 24 дня назад

Whole milk is the key 🔑