GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION

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GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION
Watch old school bodybuilding diet motivation here. people like to say that golden era was the pinnacle of bodybuilding, so this video shows you how 70's bodybuilders ate food for muscle growth.
This video is edited with Arnold Schwarzenegger diet, Franco Columbu eating, Frank Zane diet plan, Serge Nubret muscle building food, Samir Bannout eating, Lou Ferrigno diet, Lee Haney bodybuilding diet, Lee Labrada diet.
#Golden #Era #bodybuilding #diet #motivation
►This video is edited by the crew of Kong Motivation
► Voiceover by Kong Motivation
►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
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►Footage Credits :
Arnold Schwarzenegger / schwarzenegger
Franco Columbu Official / francocolumbu
Frank Zane / therealfrankzane
Serge Nubret "Black Panther" / serge_nubret
Samir Bannout / officialsamirbannout
Lou Ferrigno / theofficiallouferrigno
Lee "Hercules" Haney / lee_haney_official
Lee Labrada / leelabradaofficial
Mocvideo Productions / mocvideoproductions
GMVBODYBUILDING / gmvbodybuilding
Mr. Olympia LLC / mrolympiallc
►Thumbnail : Arnold Schwarzenegger
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Опубликовано:

12 сен 2024

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Комментарии : 588

@MrRheo29 Год назад

One big difference between the bodybuilders of the 70s-90 was that they actually looked like celebrities. They had their own look and style. They would catch your interest right away. Unlike the bodybuilders of today that although bigger, they lack the personality and all look the same.

@fishertheadore6095 Год назад

Nah just 70's & 80's.

@Gyup523 Год назад

Yeh the Arnold was a celeb cuz his jaw and build and stuff

@sudnoss Год назад

It's because they are more ''availabel'' now all over social media.

@MrLegatoblue Год назад

@@sudnoss cbum is available through social media, but definitely one of the most popular bodybuilers. I think it’s his personality and aesthetic

@asthecrowflies1201 Год назад

This is the same line of reasoning that leads older people to believe that everything was better back in their day...

@tombambauer5220 Год назад

Crazy how much better they looked back then. Still massive but more natural looking.

@KongMotivation Год назад

I think this is naturally achievable, not for all but for some genetic freaks

@SUPREMELEGEND Год назад

@@KongMotivation no. All those guys are on huge doses of PEDs. Not possible natural. You will never get close naturally.

@punxsutawneyphil3944 Год назад

That is mostly because of the higher body fat percentage. It just looks way better and more natural. I don't like the 4% body fat look today at all.

@mattharrison9550 Год назад

Agreed

@MrWujass Год назад

....no palumboism😁💪

@andyorwig Год назад

Frank Zane: don’t get out of shape in the off-season. Best advice that guys should use today

@krystofodehnal9448 Год назад

Pro bodybuilders in the offseason are in much better shape now than in 70s, are you blind?

@brucewayne4036 Год назад

depends on your metabolism if it's working fast on you then go and put on a few pounds, if not then slow it down

@johnaskey4669 Год назад

Blind as in the guys from the 70s weren’t bloated compared to today and could suck their stomachs in and not look like they’re about to go into cardiac arrest or have an asthma attack?

@krystofodehnal9448 Год назад

@@johnaskey4669 Of course they looked ten times better then than now.. but in the 70s, guys in the offseason went of the drugs and got smaller and puffy. Which is not a bad thing at all but Zane in the offseason definitely didn't look close to what he looked like on stage.

@uhmmchicken Год назад

Frank Zane is who I learned about dumbbell pullovers from. It's range of motion just feels amazing for your back, chest and shoulders, I always look forward to that workout.

@ilovealmondtofu4726 Год назад

Their diet is the reason why some of them is still living through this day, living healthy and happy life

@vilikoivula5960 Год назад

And active lifestyle

@peterv1318 Год назад

Yes. Today is all about taking as much and different supplements as you can.

@batman6540 Год назад

not their diet, they took way less juice than the guys today do...

@davidiglesias9549 4 месяца назад

Lol. .. like arnold?. How many heart surgeries did he have

@hot99pas 3 месяца назад

Protein, steroids, sleep, etc…easy/peasy

@Shredded.Nation Год назад

the power of consistency in both nutrition and training is truly spectacular when you get to experience it

@riccardoconte6155 Год назад

Don't forget roids ;)

@Danuxsy Год назад

it's all food and a lot of steroids, lame...

@brandonjordan2516 Год назад

@@Danuxsy 1-Genetics. Behind hard work in the gym and with the fork steroids take last place. Most of us could cycle steroids until our liver turned black and wouldnt look like that. They definitely play a factor but it's far from anything close to giving full credit.

@Mutiny960 Год назад

@@brandonjordan2516 You don't know steroids then so sit the fuck down lol. Look at all the 19-23 year olds on instagram who "look like that". They started cycles at 16 or 17 and aren't afraid to tell everyone they did. All 3 things are required but Steroids are FIRST. Need more proof? Look at the Natural Bodybuilding Federations where everyone is tested. Those guys are dedicated 1000% and ZERO are as big or strong as your average Gymshark Instagram Bro.

@brandonjordan2516 Год назад

@@Mutiny960 👍k bro…

@todd2962 Год назад

“If you train hard and eat properly, you too can be totally awesome.” That’s one of the most simple, wholesome and encouraging things that I’ve ever heard.

@alexalexx3330 Год назад

"If you tren hard and eat properly, you too can be totally awesome".

@cclark2021 Год назад

@@alexalexx3330 I was just going to make a similar joke 🤣

@88Treatment Год назад

And the pec flex at the end makes it perfect.

@bossgman96 Год назад

@@alexalexx3330 Dbol**

@War-child_ Год назад

💉💦

@JD37 Год назад

Frank Zane was a walking aesthetics blueprint.

@KongMotivation Год назад

Yup.. look at that vacuum pose ❤️

@JD37 Год назад

@@KongMotivation True

@eivindgjengstjohansen9625 Год назад

Low carb diet and steroids

@jassa2160 Год назад

@@eivindgjengstjohansen9625 you could take the same stuff and never achieve his physique

@eivindgjengstjohansen9625 Год назад

@@jassa2160 im an endomorph so i could never be as lean/shredded as him

@brentbruce3950 Год назад

unsurpassed.... the 70's 80's , & 90's are forever CLASSIC

@billmiller9920 Год назад

I think bodybuilders back then looked so much better than today’s bodybuilders they looked just so awesome

@joetoth5465 Год назад

Three straight old school videos! Kong is on his golden era roll! 💪🏆

@KongMotivation Год назад

yup..... Then let's make a change next time Joe ❤️

@joetoth5465 Год назад

@@KongMotivation Cool 😎 but like ARNOLD I hope it WILL BE BACK 💪

@sonfux Год назад

Yes. Too much oldschool. It’s over. Come on our century

@joetoth5465 Год назад

@@sonfux Too much old School Lol 😂 90% of the videos on this channel are your century.

@steroidsR4losers Год назад

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

@josefmora5436 Год назад

The better era of bodybuilding.

@nickyRavioli Год назад

There’s a good reason they called that the golden era… I graduated school in 1980 and all those bodybuilders or my idols and was the whole reason why I got into fitness, I’m 60 years old now and I still train because of their influence

@peterv1318 Год назад

80s was the last of the good times. 90s transitioning into what is now days.

@TheGrenadier97 Год назад

This is amazing. They look so much better and their diet was so much more sensical and "down to earth".

@giorgiociaravolol1998 Год назад

Franco speaking is legendary. RIP Campione

@joe-sc2vf Год назад

The era of the 70s-90s was yhat the body builder was an artist,a sculpture,that created their own masterpiece...today's body builder and all the same.

@GaryFowlerPiano Год назад

Frank Zane was simply amazing

@MrGflan Год назад

This is actually a really good video. I always have to sift through the interviews to find out what the diets look like and this really helps put together the best of it. Because training is important but not as important as nutrition for success. Just train close to failure, pick what you feel works and you can see a difference and dial that nutrition in!

@wraithstrongopark Год назад

if you guys liked this video, i'd like to suggest a book called the Complete Keys To Progress by John McCallum. back when i was really into weight lifting, i followed this book to the letter and went from the low 150's in bodyweight, to 204 pounds and cut down to 185 of eye grabbing muscle no steroids, just lots of food, vitamins and protein supplements.

@wojtekwilk3938 Год назад

Do you have a before/after to show?

@nicedoppy2077 Год назад

Wraith do u talking about it for real man?....sorry but going from 150 to over 200 is f*ng amazing (i mean almost not a real thing possible) so if u made it in real natural way, woww!! p.d. : im dont got any clue how u made that fact in natural fit progression....what foods and vits where the main, and what kind of exercise u do, bcause that goal today is hard with roids and u said is just plenty natural so looks unreal! anyway, congrats to u man!!

@wraithstrongopark Год назад

@@nicedoppy2077 it took it took 7 years to do all that. The workouts varied over that time, but I started with almost 2 years on deadlift, squat, bench press, bent row, behind the neck press and that got me some serious size. The food was the hardest part, because even tho I was younger and could eat the world, I wasn't prepared for how much food was consumed on this program. I did 4 meals plus drank a gallon of what the writer called "the get big drink" a day. Back in the day I used Twin Labs amino fuel, Met-Rx and a natural testosterone booster( don't remember the brand name). Now I'm 50, do, mostly, calisthenics and weigh about 170. This summer I learned to do a standing roll out with an ab wheel. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J0LIbWSIqPk.html

@wraithstrongopark Год назад

@@wojtekwilk3938 i don't and it's one of those thing that i wished i did, because even though i'm in shape, it's nothing like it was. here is the kind of stuff i do now at 52 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J0LIbWSIqPk.html

@1_Bad_Z Год назад

Bruce Lee was using a diet similar to what's mentioned in this video along with fasting. His physique spoke for itself.

@nicedoppy2077 Год назад

what specific diet are u talking about ....

@1_Bad_Z Год назад

@@nicedoppy2077 look @ the video im referring to.

@HatianHurricane Год назад

After this era, BB lost all of it's beauty. Nowadays you have guys who are over 300lbs and so called experts saying he needs more size. Huh?

@KongMotivation Год назад

Its totally new era now Hatian... I will change in the future again ❤️

@ryuno2097 Год назад

yeah, they just want the bodybuilders to grow big and be freaky.

@mahmoudabdulaziz2911 Год назад

Gracias Señor por un nuevo día Gracias por la Vida ❤

@amazingmingchan9428 Год назад

AMEN !

@nrgizer28 Год назад

Great video! Awesome era and the hard work they put into it was amazing. Will their be a segment on their drug enhancements? No knocking the enhancements they used. And a question, would they drink alcohol in the off or on season?

@mangoMango-ck3et Год назад

All of them legends now..a great era..the Rocket Ship of Bodybuilding,about to blast into the future...

@mankind2112 Год назад

Not only did these guys eat a lot of food and train hard, they were all juiced to the gills with riods.

@putevasiliauskas7035 Год назад

Yes they were but less than today’s bodybuilders

@Peter-kh4uj Год назад

Less cause it was much stronger back then, today you get stuff that’s was mixed in a bathtube not by real industry

@matthewgonano636 Год назад

No they weren't. Just chicken and broccoli. That's it

@nardpuncher Год назад

@@matthewgonano636 🤣

@Dogsineed Год назад

Imagine being woken up every day by Arnold at 6:30, to drink protein shakes and go training.

@DeathEgg666 Год назад

i was about to slag you off for a terrible timestamp but just occurred you meant in the morning lol

@cclark2021 Год назад

How many CCs of roids do you think they take with their dozen eggs..?

@MangaSlayer102 Год назад

@@cclark2021 Stop talking about steroids not all bodybuilders took it geez

@MangaSlayer102 Год назад

I’ve always been an early waker the moment I became an athlete I used that as my advantage

@cclark2021 Год назад

@@MangaSlayer102 they did lol

@2legit2quitfitness Год назад

Great Video!! Regardless of today's Scientists and Science the "Golden Era Bodybuilders" had a Camaraderie of Competitors that truly respected Boundaries, Aesthetics, Balance and Symmetry of their Physiques. Those days are forever gone!!!!

@pspreetesh4166 Год назад

All these great bodybuilders reminds me of each characters from baki anime🔥🔥

@tamachii00 Год назад

One of your best video so far 👌

@ricardotc58 Год назад

Bonito Video the Old School otra Era a la de ahora. No se puede Criticar solo que son Diferentes Épocas. 💪🏆🙏

@mainsequence1055 Год назад

I missed the part that talked about the role of performance enhancing drugs to amplify testosterone production by many orders of magnitude and accelerate protein synthesis to maximize hypertrophy in shorter time intervals.

@nardpuncher Год назад

Yeah they never talk about that!😄

@JonDoe-uq1mk Год назад

PEDs don't amplify test production, but replace endogenous test. So since the testes don't need to produce testosterone they shrink.

@Mutiny960 Год назад

It's always this glamorization of the past, when in reality everyone cheated to get ahead no matter what era 1870's or 1970's. All this stuff about 'playing fair' we were forced as kids is BS. None of these modern heroes ever 'played fair' they did whatever it took to win, then lied about it lmao.

@ClydeH777 Год назад

Best motivational lifting video Ive seen in a lil while.

@christopherseat9871 Год назад

OLDSCHOOL is the best

@KongMotivation Год назад

100% 🔥

@eivindgjengstjohansen9625 Год назад

Meat, fish, eggs, cheese, oatmeal, vegetables and milk 50s to 60s bodybuilding in a nutshell , and training 3 to 4 times per week but PPL Split is easier to handle for many people wich began in the 70s

@eivindgjengstjohansen9625 Год назад

@Noureddine C good luck finding a replacement with the same amount of healthy results as oatmeal

@rodent1960 Год назад

and roids lots of roids son

@eivindgjengstjohansen9625 Год назад

@Noureddine C well it makes me feel full for a long time

@jack944o Год назад

@Noureddine C where do you get all this info from? All i have seen is that oats are healthy?

@emin4704 Год назад

@@jack944o it's true that raw oats have anti-nutrients, but that's easily fixed by making overnight oats

@elhombrebilingue Год назад

I needed this motivation today. ❤

@stonks1150 Год назад

Love the content, Kong 💪🏼

@theazteca813 Год назад

I LOVE YOU KONG 🦾 KEEP UPLOADING THIS MAGNIFICENT STUFF 🤌

@KongMotivation Год назад

Glad you enjoy it! Love the support brother ✌️

@kumaresans180 Год назад

Bodybuilders are sacrificing their life for they passion.

@hotitalianstalion Год назад

0:55 Arnold was getting parkisons diesease already there lol😂

@jamesperry7364 Год назад

I can do this before I hit 40. I'm gonna do it.

@aaronr3726 Год назад

I’m with u on that, no one can stop us

@MidNightMass402 Год назад

its crazy how in the 80s-90’s it got out of control and it was down to who had the most mass and definition was out the window! STILL impressive tho!

@Lijah2good4u Год назад

Frank zane and Larry Scott I think nicest physique of all time

@mauriliojose8033 Год назад

Uau 😯, esses caras são lendas.

@gymfreak422 Год назад

no steroids like those days

@ryuno2097 Год назад

@@gymfreak422 there was steroids in those days. just those bodybuilders in that era didn't abuse it like how it is today.

@JHank-yb4jv Год назад

You don’t see a lot of bodybuilders with full beards but Zane pulled it off

@velveetaslingshot Год назад

"Lean and trim year round." And thats why they live so much longer.

@j.m.8558 Год назад

You can’t naturally maintain that level of mass and leanness year round. And no it’s not healthy. Your body needs a certain healthy amount of fat. The only reason they stayed lean year round is because of roids. They just weren’t injecting as much as modern IFBB pros.

@jonathanblack99 Год назад

I ENJOYED THIS,PROFUSELY 😉, THANK YOU FOR SHARING.✌️

@KongMotivation Год назад

Glad you enjoyed it ✌️✌️

@shack7631 Год назад

Zane was perfect.

@Av_2valid Год назад

Man this helped me a lot especially he 5:21 was talking about carbohydrates if you eat enough it it helps you get bigger I think I forgot but it was very informative tho g cuz I’ve been wondering why do I look big but don’t keep my big frame look cuz after an hour it goes down

@vascomachado2570 Год назад

I learned in school that carbs are the best energy source for workouts - fats usually get used up after the carbs. That’s why keto works for losing weight, because you’re only using the fats as an energy source. But definitely not the healthiest way imo especially if you’re trying to gain size.

@nicedoppy2077 Год назад

@@vascomachado2570 so which one is the best way to gain in natural way...

@mrom6052 Год назад

@@nicedoppy2077 Do you have already the answer? Looking for a mealplan

@ryanmccarthy2033 Год назад

Really cool video

@bragiodinsen4604 4 месяца назад

diet motivation... never thought id need this lmao

@akshayoval5476 Год назад

Old school body builders : Symmetry New era body builders: Pregnancy🤰

@matheusnovaes6080 Год назад

I love holdschool

@KongMotivation Год назад

🔥🔥🔥

@jennielifts Год назад

Phenomenal vid! Idk if someone asked this question, but Mike Mentzer motivation?

@KongMotivation Год назад

Mike Mentzer Motivation... Oky let's do it Jennie, stay tuned much love ❤️

@jennielifts Год назад

@@KongMotivation awesome bro! Can’t wait and likewise 👍🏼

@steroidsR4losers Год назад

@BeforetheStorm. Год назад

Very good video 👍

@davidvasquez4259 Год назад

OLD SCHOOL 💯💪💪💪💪

@daus6035 Год назад

Just incredible amazing men 💪💪💪

@luncuthubeja Год назад

So impressive.

@aryanbanerjee5775 Год назад

Dianabol and deca also in the diet?

@tarkdemir8684 Год назад

l love you 👑Sergio oliva end 👑Franco colombu ❤️

@KongMotivation Год назад

Golden era lover ❤️

@acedrumminman Год назад

How many of the old school guys died on stage, or from cancer, or heart failure...seems to me there's a lot more of them alive than later generations. "dying ain't much of a livin boy."

@muhammetsezai9578 Год назад

FRANK ZANE 💪🏻👌🏻

@jirihutecka9020 Год назад

BBs from 70s and 80s look better not because of diet, but because they were not abusing insulin and GH.. Simply when you take just steroids you will not get distended stomach and that watery bloaded look..

@Mutiny960 Год назад

100% the rest of these idiots here talking about Diet and Less Use of PEDs have no clue what they're talking about. You can't get Ronnie Coleman big without GH and Insulin.

@kolash74 Год назад

They. We’re. All. On. Drugs..

@eduardoortiz8657 Год назад

Definitely today the ratio between diet and droids is different.

@josephblow5946 Год назад

Eating like an old school 70's bodybuilder is relatively easy. Just make sure you don't grossly overeat like the bodybuilders are doing today. And don't reduce or totally cut out vegetables from the diet, just so you have extra room in your gut to stuff more steaks and chicken breasts into it like the bodybuilders are doing today.

@user-oy5iv2tj4o Год назад

Fantastic beasts

@Rorschach7012 Год назад

They are still strong and active

@bobgreen1236 Год назад

Don't forget your daily heapin' helpin' of Dianabol......

@christophercallinan Год назад

simply epic

@bxmully Год назад

Cant hear properly with the music

@icavemanvlogs Год назад

Just mind mind blowing one video❤❤❤

@KongMotivation Год назад

Many many thanks... Love the support caveman ❤️

@kingkong5717 Год назад

Yo Kong here's the real Kong what's upppp

@kazama850 Год назад

Good video. Should do an 80s area version

@KongMotivation Год назад

Coming soon! Stay tuned Eric

@CantonSecurity Год назад

They had great diets and minimal PE use compared to many of the modern guys… I hope we return to the days of old

@Mutiny960 Год назад

'Minimal' compared to people today who use 10,000mg of drugs a week is not saying much lol. 1,500mg is still like 6 or 7 times the average guy's normal test production.

@AZ-hf9ow Год назад

They're not talking about the most important diet, ROID Rage 🤫

@gcg8187 Год назад

that's because 90% of ppl that take steroids and workout fail to look anywhere near like they do xD

@albino5995 Год назад

Never heard so many music build ups and breakdowns in 1 video 😂

@tenzinlobin587 Год назад

Nice 👍👍👍

@Smokesteve 4 месяца назад

Saying their names wrong is a great start

@busarob1969 Год назад

Train hard, lift heavy, eat 4 meals a day , and don’t forget that all important ingredient……….. Dianabol! Supplement of golden era champions!

@schwarzeneggermanoj2634 Год назад

That's a liver killer. Especially on higher doses

@MeisterPommfritt 5 месяцев назад

There is no need for roids. If you follow these advices for years you will become a great looking man. No professional monster-BB but a very well looking guy for sure.

@OleSteffensen89 Год назад

So Sergio is the OG black panther

@MohammedShammaz888 Год назад

Wow 🤩

@robingoodrick4876 6 месяцев назад

Frank was clean!

@jayb613 6 месяцев назад

In my opinion, the golden era bodybuilders had the most esthetic physiques.

@paulsteezo1772 Год назад

Hunter Labrada... LISTEN TO YOUR FATHER!!!

@user-pc7ef5sb6x Год назад

People think you need to eat 5 times a day to keep your muscles. That's false. We have a growth hormone that protects our muscles if you're fasting. So your body will switch to fat (ketones) for energy. You have to deplete your body on glucose by limiting your carbohydrate intake. However, if you're not doing intense strength training, you can't activate these growth hormones. So your cortisol is able to break down your muscles into protein to be converted into glucose.

@carlosenrique1 Год назад

Excelente

@schwarzeneggermanoj2634 Год назад

I've read they'd train muscle groups three times a week. That's a lot lot comparing to today's bodybuilding training programs

@jnwoodard8764 Год назад

Any Greek pantheon would’ve been proud to have these builds included

@sirsweet3022 Год назад

4:03 consumed 800 grams of protein a day. While I struggle with getting over 200.

@sonarbuge7958 Год назад

0:36 bro trying so hard to not sound like he's saying the n word

@Somnivore7 Год назад

Serges chest was otherworldly

@bignat9 Год назад

Anybody on a stack lifting 3 hours a day 6 days a week can get built like this, the fasting and the cutting is what’s unique to the individual.

@Cruiserweight190 Год назад

These guys carry on like they never did the plethora of drugs they were ingesting smh...

@ejikemeuwaejelonu1935 Год назад

People forget why bodybuilders in this era looked more athletics; it is because they were. Many bodybuilders in the 60s, 70s, and 80s actually trained in Olympic Weightlifting or Powerlifting.

@allybiggs5423 Год назад

What about the vital ingredients the copious amounts of gear....

@bthvnyt Год назад

When I get hungry I eat. When I feel full I stop. When I eat too much meat and protein I get hungry for fruit/veggies. My own body tells me what/when/ how much to eat. Same with lifting weights. I can tell how much and how often. Instinctive training principles. If it's not fun and healthy is it worth it? Moderation/ common sense go a long ways in this game esp for us more avg type joes.