These stretches before golfing or playing tennis (any rotational sport!) can loosen up your shoulders, back, hips, and even elbows check the last stretch so you avoid injury and stay pain free!
Enjoy!
If you have questions feel free to contact me via resilientwellnesspt@gmail.com OR visit my website
www.resilientwellnesspt.com
Dr. Cassie Parker PT, DPT
14 фев 2024
