Golf Workout Circuit - STRENGTH & MOBILITY!

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Check out this Golf Workout circuit with Cody Smith from CS1FIT! Building strength and mobility with ASU golfer Cameron Sisk and Junior Golfer William from France!
Follow CS1Fit - / cs1fit
Follow Cameron Sisk - cameronsisk...

We teach out of beautiful San Diego, California at Bernardo Heights CC, we would love for you to get an online lesson with us or an in person lesson!
Get a Personal Lesson With Porzak Golf - Info@porzakgolf.com
Head To Our IG For Daily Updates and Tips - bit.ly/PorzakIG
Get An Online Lessons With Us - bit.ly/PorzakOnlineLessons
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Опубликовано:

2 янв 2022

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Комментарии : 23

@Lenjen2012 Год назад

This guy CS is great, you can see that he cares. CS needs a RU-vid channel!

@bradbodfitness Год назад

Great video! Really dives deep into the sport specific exercises

@iiZAPPx 8 месяцев назад

Its been awhile since you posted some gym content. Hoping to see more of this in 2024. This was awesome. Gave me a few to add for this off-season too

@TEKXS00D6 Год назад

This was really good! I looked for the seniors' version but couldn't find it. It would be great to have one!

@Reapswtf 7 месяцев назад

Saw Sisk play in the Good Good comp, which he smashed fair play. What a golfer.

@bkhodaie 2 года назад

Cody is the man!!! I just completed phase 1 of his off-season program. Killed me !!! Dudes a legend !

@PorzakGolf 2 года назад

Yea Cody is the best, grateful to have him part of the team!!

@nictimmons3562 Год назад

A well done and solid video. I have 3 sons all around college age who love to golf (all were great 3 sport football - basketball and baseball) and have really taken to golf and all have were amazed at the type of training you showed and how you explained it. One question tho is how many times a week do you recommend for this workout and do you any type of pre\post workout supplemenation like protein shakes or creatine for example.

@michaelp6617 2 года назад

Adam Porzak exceptionally clever and talented.

@PorzakGolf 2 года назад

:):):) THANKS Michael!!

@Wuli2 2 года назад

Please do more

@PorzakGolf 2 года назад

Thanks, you will see Cody on here more often soon!!

@GolfAfter50 2 года назад

Second the request for a workout aimed at us plus 50 year olds ha! -- great stuff here! Thx!

@PorzakGolf 2 года назад

We will get to you soon!

@trainingxtrish 5 месяцев назад

I’ve done most of these for a few years…I am 61

@dannybeck4901 Год назад

I am 59 I can still get club head up to around 125 mph. Really want 10-15mph more. I do understand that is a large difference. I am more than willing to put in the effort and work towards my goal if someone is willing to help me out with that goal.

@PorzakGolf Год назад

We got you! Email us at info@porzakgolf.com for details!

@BeesFitness Год назад

Where is this facility at?

@PorzakGolf Год назад

4s Ranch, San Diego, California

@richzuck6378 2 года назад

Where does one find his off season workout? Is it only for young guns or can guys in late 50s us it too?

@PorzakGolf 2 года назад

Cody works with golfers of all ages, we will have to make one soon! Thanks for the comment and support!

@simonggreen7383 11 месяцев назад

Absolutely pointless having chains on the bar when you can just add the same weight In the plates 😂😂😂

@PorzakGolf 11 месяцев назад

You might not understand the purpose of the chains. Chains for one create instability and two the chains are heavier in the concentric movement and lighter in the eccentric