Golf Workout at Titleist Performance Institute! 

Excellent expose Fredrik. Thanks for sharing, and good luck with the program.

I saw a TPI certified physio. It might have been something they wanted in their practice but they weren’t ready. Thank you for this video. Nice to see it done right, or at least better than my experience.

Great video. Interesting analysis. Good luck!

At 56 with arthritis in right hip and some cervical disc issues from old injuries, I started this process about a month ago. For me it’s about performance AND injury prevention. I’ve always been an athlete and my score was a 26, so a real eye-opener. Still, I’m excited because there is so much room for improvement!

Great video. Thx Fredrik. Looking forward to watching your progress....

Loved everything about this video. As a former strength and conditioning coach this is right up my alley

I did my test 4 weeks ago. 25 handicap. I am 61 so injury prevention is really key. We are working on stability and strength. It isn't cheap but as they said you can't drive a compact like a Ferrari and not crash. My playing partners are spending their cash on new Drivers. I am spending it on the person swinging the Driver. Great video and I bet you were surprised.

Excellent assessment!

This is great content mate , really insightful looking forward to see what kind of strength/mobility training you take on to get that Volvo upto speed

Very informative. Thanks for giving us an inside view.

This was awesome, huge for the program 😁

Great video

I am in the process of going through this soon. I think some of my golf muscles are not strong enough and getting my deltoids way too sore. Thanks for sharing.

Really great video Fred 👍🏻

Keep in mind the pulley ratio when using cable machines to compare your own numbers. The machine Titleist is using here is a 4:1 ratio per LifeFitness (the manufacturer), which means the weight on the stack is not a true 1:1 number of how much weight you can lift.

Let us know what exercises and lifts you're going to do to build that base strength. Can't wait to see the progress. Good luck Fredrik!

This is soo interesting. I’d really like to take this test (and it would be awful…😂)!

For Lat (and to a degree Tricep) tightness, there is a simple but effective way to get some of that flexibility back: HANGS from a bar! Great way to let gravity do the work, and improve your grip strength & decompress your spine at the same time. But don’t do it everyday…maybe every 3-4 days and add some other supplemental exercises (butchers block & basic overhead triceps stretch) & therapies (foam rolling, deep tissue work). If you have access to a sauna / jacuzzi, do a couple of hangs for 15-30 seconds after your completely warmed up and “jello”. But don’t take the whole bottle of aspirin on this advice. You can burn out your grip muscles & especially being a golfer, that could be very detrimental. Great vid and big fan of your putting tool kit I purchased a while back.

Hi~ Fredrik,enjoyed!unreal .

No landing mechanics when vertical jumping? Feet parallel when landing -softer landing to absorb ground reaction forces -kinetic chain checkpoints

I would love to have done these tests 40 years ago. I was a county athlete, but now at 66 with various health issues I’d be awful. Very interesting to see though..

That was really interesting and thank you for sharing your fitness results. It's definitely not easy to be so forthcoming about that sort of thing :D. However, is vertical jump the best measure for leg strength in a golf swing? That's so dependent on weight too. I doubt John Daly had an 18" jump, but no doubt had a ton of strength.

You guys are so fun and i really enjoy your videos. I am going to TPI on 27th . I would also like to go see Rhoads . We live in La Costa. See ya soon

Interesting it explained a few things I didn't know

how are you doing the calculation?

Does any facility provide this test in Dallas, TX?

50% single leg squat for 8 is pretty tough

I always thought my hamstrings were tight and then found out I just have short arms.

These guys wouldn't even insure me with my high TPI handicap. 😂😂

kind of surprised they didn't test pull ups - very high correlation between the ability to do them and speed.

Where can I go to get tested to get my numbers if I’m a beginner golfer?

You don't have the juice to become a well off pro.😊

I’m surprised he didn’t bust you on not keeping your chest square and no rotation

don’t physically try to force your swing to increase club head speed in order to maximise distance, that’s a recipe for disaster on the course - tempo and timing is the key - maintain strength and flexibility, don’t look for distance, distance will find you !

How is he hitting 180 ball speeds with a "24 handicap golfer fitness body"???

Not a fan of the chest press test. With no support it severely limits what a lighter body weight can press even though the strength is potentially there.

Is there reason y you work out in golf clothing and not comfortable gym clothes

lmao this dude is unsporty as hell 😅

This guy is weak AF 😂

Amazing how there was any professional golfers before tpi. 🤔

Wow! Being overweight REALLY goes against being able to hit it far!

You will learn. The world is full of people who hit it long, how about learning to score low...