I remember doing the in & out and I was called a travel. Where I play I have to limit my dribble moves so I won't be called travel or carry. I usually make my moves in 7 seconds or less to avoid giving them time to call anything😓😮💨
As a 20 year old who can almost dunk. I did strength training along with plyometrics. For your age I'd recommend mainly just jumping, don't forget to rest.
Bro I just bought your bands to use what you said to substitute a vertimax and oh my goodness it’s tough. It definitely helps and is exactly what I wanted thank you very much ❤
Hello Sir. I watched your vid about the cheat code to explosiveness. You said in that video that dead stop or removing the stretch reflex on training will increase explosiveness on sports. I thought it is better to use the elastic recoil on training to optimize explosiveness. Can you please clarify this coach? Thanks a lot coach
@@giannisburner2.0 exactly my point. Those player were good before they met him. This is all for show just like most on social media. Who has he trained that wasn’t good already then got good?
@@niooosiff8506Plenty of people lmao why are you hating for no reason. Check the guy who increased his vert by 8 inches in 2 weeks after training with him. There’s lots of reviews from his programs where people tell their results. He’s said he’s helped some pro hoopers increase their vert in certain videos
