☀ I hope you feel good! These are my favorite ways to move in the morning, especially if I feel stiff. Here are more Good Morning Yoga Classes for ya!: ru-vid.com/group/PLRilQg5Mq58niR497uRD47RuFLxO6AM02
I slowly transform myself into a fairy. I feel my inner wings. I feel how soft. Feminime. Delicate I am. This is my strenght. This is our strenght Kate. Namaste❤.
My word came as blissful for the day and I must say this practice was just that. Kate Amber, you are such a classy lady! Thanks for your knowledge base and experience as a very talented yoga teacher and spiritualist.
The best part about this flow was when you switched up your cues and said the wrong side. Then laughed at yourself. Sarah Beth tripped over her words in a flow one time... (straight stutter. and she has no vocal issues). and then laughed. This is the way. Laugh at our trip-ups. Our "mis-takes". Instead of beating ourselves up... which becomes frequency, which becomes our internal programming, mindset, etc. We should laugh more about things. Less anxiety. Less depression. Less "I'm not good enough". More empowerment, and as I like to call them - Badass Empowered Sovereign Boss B*tches :D I definitely needed that last pose. I paused and I've been hanging out here for 30 minutes lol. Thank you Kate!
Ah! This happens a lot! When we really we fumble sometimes and it's so human and EVERYONE does it. I love how you called it a mis-take, it's a nuanced difference 🙌 And I'm SO glad you stayed in the final pose. Isn't that the best decompression? Love it when that happens.
Thank you so much (yet again) Kate! What a beautiful class. I've been doing your classes for 2 months (& practicing yoga for 10 years), but puppy pose was never a part of my regular practice until now. And this is the first class in which puppy pose just clicked and felt amazing! Finally! I thought puppy and I would never really get along, but now we're besties! Thank you for helping me deepen and renew my practice. Namaste 🙏
Your comment brought the biggest smile to my face, Danielle! First of all, go you for the longevity and consistency - it's not a small thing. Second, I'm glad puppy clicked! For me, my shoulders and back can NEVER be opened up enough (they always feel tight) so I tend to add puppy often because the more we do something, the more we CAN do something, ya know? I hope you have a beeeeautiful Sunday!
My 2nd practice with you & it was a totally different experience Tapan the previous one! Loved this slow awakening practice as much as I loved the previous one. It’s a great way to start the day…you practice as well as your refreshingly beautiful personality 🩵👩🏻💎🍑💋👌🏻🥰✨☀️
I am slowly recovering from work injuries.Kate feels like a type of empowerment to keep going forward.Just her voice helps me back to the journey of Yoga and meditation and greener food lifestyle. I work in a burger joint and that's nice, except one thing .Its Donner Pass. -Great Basin Northern ,NV. 9.02am 11.7.22
Thank you Kate for posting this wonderful video. It felt as though it was only five minutes long. I actually was pleased to hear the sound of your cracking feet as I can relate to my body making the occasional sound and it felt very ‘human’! The way you mentioned it without missing a beat was impressive. Your videos are practical and inspiring. Namaste.
I'm so glad you liked it and I appreciate your words. My body is tight when I wake up, my joints crack, some days are very stiff and that's all part of it. 🙌
Awesome class Kate, one of my favorites 😊 occassionaly I extend the time spent in an asana or add an extra. Like cobra pose after Anahata asana (Heart melting pose) feels very good and needed😊 and pigeon in the end😊 Intention is a beautiful addition ❤See you again soon, beautiful days until then🙏
LOVE that you add on where you need to. I do that too - I feel like I can never do a follow along class without adding this or that. Do what your body and mind needs :) I also often add pigeon!
Thank you kate for this wonderful class. i had been doing a lot of power yoga lately and this one really calmed me down and opened me up. Please do more 30 min videos as they are easier to make time for before work. Appreciate you and all your content. 🥰🥰
Hi there beatiful Yogi wish you happy new year again you are amazing your yoga is so cool and me as a swiss guy feel happy every time i can watch your amazing yoga be blessed all ways Namaste
Another great one from you! I really like those long, slow stretches and always smile when I see the words "sweet closing" at the end. Those words are so you!
Excellent evening, before bed class Thank you Question I practice with your RU-vid channel very often How best can I compensate you for your videos? Is patreon the best? Please let me know Thank you 🙏🏽
Hi my friend, Patreon is great, especially as I'll be uploading different content there soon. But you can always send supers here on RU-vid. Whichever makes your heart sing. Thank you for asking. I've see you on so many classes and I'll pass your support right along. 🌎🔄
i did this class again after 2 months and for some reason i didnt burn as many calories, just 92 active kcal :( am i doing something wrong with my workouts ???
Hi Kate! I want to subscribe to your patreon. But will you be creating content there? Let me know :) I like some of the exclusive content your descriptions say you might provide. Let me know if you will be moving forward on that and thank you!!
@@KateAmberYoga ahh great. Will join when you have some content on. Love that there will be bikini hauls and fun/sexy exclusive content like that. Big fan of that and you will def have my pledge and I’m sure many more for content like that 😍. Thank you!!
