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Ease & wellbeing whole body morning flow | 25min | gentle 

yoginimelbourne
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A 25min whole body yoga practice to encourage ease and wellbeing, perfect way to start your morning or anytime throughout the day. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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30 дек 2023

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Комментарии : 135   
@misshilaryv
@misshilaryv 7 месяцев назад
Thank you, Paula. Happy New Year to you, and to all my fellow yoginimelbourne yoga partners! Namaste.
@nourishnaturalnutritionfor1412
@nourishnaturalnutritionfor1412 7 месяцев назад
Practicing this on New Year's Day morning in the US 💓 I've got a sick husband upstairs...and really needed some morning movement before I begin my day of caretaking. You are a blessing, Paula! Welcome 2024 ☺
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Thank you for practicing xx
@anoekdegroot5831
@anoekdegroot5831 7 месяцев назад
Thank you dear Paula, you always come with new ideas and great flow in creative practices, that help me to get to my true self. Many thanks for years of yoga and improving wellbeing. Wishing you all the best of Welness and good things in life, loving things. Namaste, 🫶🏼🐉🦚🦜🙏🏼
@Kochininako
@Kochininako 7 месяцев назад
You are an amazing teacher and human. Happy New Year.
@sylvie4477
@sylvie4477 7 месяцев назад
Merci Paula,et bonne année 2024🙏 Sylvie 😊
@rubytan5972
@rubytan5972 7 месяцев назад
Happy New Year Paula🎉 good health, happiness, wealth and best wishes to you and your family for 2024 and beyond.
@LuvsMartinis1
@LuvsMartinis1 7 месяцев назад
Thank you for a wonderful year of yoga. 🙏
@Kelli85
@Kelli85 7 месяцев назад
Thank you, Paula. Happy New Year!
@peggychitrachen3120
@peggychitrachen3120 7 месяцев назад
Namaste Paula, and have a wonderful 2024 🙂
@banu2642
@banu2642 7 месяцев назад
Wish you a wonderful happy new year, full of lovely yoga & hopefully sharing with us. 🧘‍♀️❤🎊🎉🎄🎁
@ruthcregan4584
@ruthcregan4584 7 месяцев назад
Much gratitude 🙏
@MezzaCraft
@MezzaCraft 7 месяцев назад
Thank you Paula! My first yoga session of 2024 ❤
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
How lovely, thank you! xx
@kerstinw.6803
@kerstinw.6803 7 месяцев назад
Thank you Paula, for you, your family and all the Yoga fellows here a Happy New Year🎉🎇😊
@anialessandro6988
@anialessandro6988 7 месяцев назад
Lovely, thank you! 🧡
@Mrsmarina84
@Mrsmarina84 7 месяцев назад
You are always the best, so calm, so Zen and so natural! Happy New Year Paula :)
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Thank you for the kind feedback! xx
@antoninafeneva438
@antoninafeneva438 6 месяцев назад
So good joy you are giving us, our leader, Paula😅
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Thank you :) x
@claudiaburnett3066
@claudiaburnett3066 7 месяцев назад
Thanks for this class 😊
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Pleasure x
@jennicross1136
@jennicross1136 7 месяцев назад
Thank you Paula for starting off my New Year with such a beautiful practice, Happy New Year to you and all Yogis 😇😘 from Dublin, Ireland.
@annefrancesanastasia
@annefrancesanastasia 7 месяцев назад
Thank you, Paula, for all the gifts, time, and thought.
@yoginimelbourne
@yoginimelbourne 4 месяца назад
It really is a pleasure x
@lenkakroupova4354
@lenkakroupova4354 7 месяцев назад
Happy new year yoga family🌟🌄🌟 Thank you Paula for this gentle flow, it's a nice beginning of the new year, body feeling open and mind settled inside. Namaste🥰🥰🥰
@kennethmontoya6731
@kennethmontoya6731 2 дня назад
Thanks Paula very relaxing and lovely stretch perfect for today it my rest u are a fantastic instructor I love how you explain everything appreciate you have a great weekend see you next time 😊
@PoisonBlack1000
@PoisonBlack1000 7 месяцев назад
loved!!
@KristinaMBuffetti
@KristinaMBuffetti 7 месяцев назад
Thank you for this lovely practice!
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Such a pleasure! x
@shaileshworisharma7305
@shaileshworisharma7305 3 месяца назад
I found this on Nepali New Year’s Day (today) and it was exactly what my heart and body needed. I discovered you when I was pregnant and life felt full circle as the little one joined me in the practice today and gave me hugs throughout the practice. Thank you, Paula! ❤
@alicelawson
@alicelawson 7 месяцев назад
Love those Dynamic side stretches & twists. Happy New Year Paula, and all who are here in yoga. ❤
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Thank you x
@andreguix
@andreguix 7 месяцев назад
Namasté My teachee 🎄🎆🙏♥️
@flamingoharper
@flamingoharper 7 месяцев назад
Thank you so much, Paula!!! You are incredible, after each of your practices I feel absolutely amazing! I am so thankful for your channel! Happy New Year! 🎆
@dianneberest6419
@dianneberest6419 7 месяцев назад
Thank you so much Paula for years of serene yoga guidance and encouragement. Very best wishes for you and your loved ones for the coming year.
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
It's such a pleasure, my well wishes to you too xx
@jielinghe6150
@jielinghe6150 7 месяцев назад
Such a perfect practice to start 2024. Thank you❤
@yoginimelbourne
@yoginimelbourne 4 месяца назад
So glad, thank you for practicing xox
@svetlanapolonets1147
@svetlanapolonets1147 7 месяцев назад
❤namaste, thank you for the enjoyable practice!
@veralonamollon4916
@veralonamollon4916 7 месяцев назад
Love love love this class. Thank you so much, Paula! Happy New Year 2024!
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
How lovely to hear, thank you! xx
@annatassi4035
@annatassi4035 7 месяцев назад
Thank you for this beautiful beginning of the year. Happy year 2024❄💙😝❤💚
@evelina2363
@evelina2363 6 месяцев назад
Perfect to ease my body back into practice after being ill. Thank you Paula
@Outdoorsimplicity
@Outdoorsimplicity 18 дней назад
Loved this beautiful flow. It felt nourishing for my body and love your gentle guidance throughout ❤
@offical_basixx1970
@offical_basixx1970 7 месяцев назад
What a great start into the day, thank you ❤
@nancypricestudio1236
@nancypricestudio1236 6 месяцев назад
Thank you Paula. This is another wonderful instruction. I love your teaching style, so clear, gentle, knowledgeable and with always the feeling of a kind heart.
@dianellaspezialebagliacca9943
@dianellaspezialebagliacca9943 7 месяцев назад
This was wonderful. I love the side stretches. Thanks Paula. I create my own playlists of your videos and keep adding the ones I particularly enjoy… and then I keep adding and adding. I love so many of them! 😅😅
@yoginimelbourne
@yoginimelbourne 4 месяца назад
How lovely to hear, I really love the side stretches too! xox p
@U4RIAApp
@U4RIAApp 3 месяца назад
Thank you for the peaceful moments your content brings,
@amalayogashala_emmawaters
@amalayogashala_emmawaters 7 месяцев назад
Thanks Paula - this sequence was perfect for me (I’ve started the new year with COVID) and this was exactly what I needed 💙🙏🏽
@yoginimelbourne
@yoginimelbourne 4 месяца назад
I'm so glad the practice was helpful xox
@dawngustafson4717
@dawngustafson4717 7 месяцев назад
Happy New Year all🎉, thank you Paula for a lovely practice ❤
@rkbtwb
@rkbtwb 7 месяцев назад
Thank you Paula, Happy New Years. This is just what I needed to start off 2024!❤
@yoginimelbourne
@yoginimelbourne 4 месяца назад
It's a pleasure, thank you for practicing x
@juliaboermann702
@juliaboermann702 7 месяцев назад
Thank you for the great practice!
@annerush3806
@annerush3806 7 месяцев назад
Such a helpful practice, this eased so much of the stiffness and pain deep in my mid-back, neck & down through my hips, reminding me that it’s all connected! Thank you Paula & Happy New Year!
@Zumalie
@Zumalie 7 месяцев назад
This was such an organic flow, it felt so natural and easy to follow. It brought me wonderful relief both mentally and physically. Thank you so much 😊
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
I'm so pleased to hear xx
@farzanehfarzaneh6912
@farzanehfarzaneh6912 7 месяцев назад
Thank you, Paul ❤❤❤❤
@merelsmusicroom9518
@merelsmusicroom9518 2 месяца назад
Thank you! I love this video. It's definitely one of my favourites. Always come back to it 😊
@the4ofus720
@the4ofus720 4 месяца назад
Such a lovely session to start the day with ❤
@evelina2363
@evelina2363 3 месяца назад
Absolutely fantastic for my tight shoulders today!
@kellypantaleoni5166
@kellypantaleoni5166 3 месяца назад
Oh my what a gift this was❤ Thank you 😊
@user-bh9ix2oh3v
@user-bh9ix2oh3v 6 месяцев назад
Thank you, Paula. Have a great day.
@poissonnariat
@poissonnariat 6 месяцев назад
i just love your sequences! all the little extra angles or nuances to positions that help me target really particular spots in my body. thank you!
@elvirareichmuth9341
@elvirareichmuth9341 3 месяца назад
Fantastic morning asana thanks 🙏 Paula feels great namaste 🙏
@annerobinson647
@annerobinson647 7 месяцев назад
Thanks so much and have a wonderful 2024
@yoginimelbourne
@yoginimelbourne 4 месяца назад
It's a pleasure x
@meisvig
@meisvig 4 месяца назад
Thank you so much dear Paula ❤️🙏
@dajobuu
@dajobuu 5 месяцев назад
Thanks Paula!
@sadetashi
@sadetashi 7 месяцев назад
Thank you Paula 😘
@linatemsah5250
@linatemsah5250 6 месяцев назад
Thank you for sharing this wonderful workout💕
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
You're so welcome! x
@randaashqar8957
@randaashqar8957 3 месяца назад
Thank you relaxing 🙏 ❤
@katharina0089
@katharina0089 7 месяцев назад
Thank you Paula, and a wonderful new year for you!❤
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
It's a pleasure x
@joannelegros-kelly7688
@joannelegros-kelly7688 3 месяца назад
Really like this one. Thx 🙏 😊
@GuyNelson-cv8ik
@GuyNelson-cv8ik 4 месяца назад
Great practice, thanks Paula
@carolina6683
@carolina6683 5 месяцев назад
So much in that beautiful practice! Thanks, Paula and Mischa, and love from Mallorca ❤
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Our pleasure Carolina, thank you xox
@joannelegros-kelly7688
@joannelegros-kelly7688 7 месяцев назад
Happy new year Paula and team. Great practice. 🙏 😊
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Thank you Joanne, hope the year is settling in well for you xx
@amyethridge1798
@amyethridge1798 5 месяцев назад
Lovely 😊 Thank you!
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Pleasure xx
@MiguelaFernandes
@MiguelaFernandes 6 месяцев назад
Thank you Paula 🙏
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Pleasure xx
@TheAussieCatWhisperer
@TheAussieCatWhisperer 24 дня назад
Thank you
@liascrivani4102
@liascrivani4102 6 месяцев назад
this felt so amazin, did it on my balcony with the sun shining on me ✨🧡
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
How lovely 🥰
@suzansadie8185
@suzansadie8185 7 месяцев назад
Thank you *x
@evelina2363
@evelina2363 3 месяца назад
Just a wonderful practice for low-energy mornings. Your videos are a gift.
@letmysunshine0
@letmysunshine0 4 месяца назад
Exactly what I needed after I woke up feeling a bit under the weather. Thank you 🙏🏼
@susanmm4374
@susanmm4374 2 месяца назад
fabulous thankyou from canada
@patriciacampbell5193
@patriciacampbell5193 5 месяцев назад
Lovely short practice ❤
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Thank you x
@sandiwoessner3684
@sandiwoessner3684 4 месяца назад
Thanks!
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Pleasure :)
@crystalrose2607
@crystalrose2607 4 месяца назад
Perfect start to a day of adventuring! Thank you, Paula. My body is feeling awake, now off to the zoo!
@lisawright1915
@lisawright1915 4 месяца назад
I appreciate you so much ❤
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Aww thank you so much xx
@suzansadie8185
@suzansadie8185 6 месяцев назад
And again thank you *x
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
💕🌸
@suzansadie8185
@suzansadie8185 2 месяца назад
Once more thank you *x
@yoginimelbourne
@yoginimelbourne Месяц назад
Such a pleasure xox
@jadiraparker4860
@jadiraparker4860 5 месяцев назад
This was delicious😊 thank you!🙏❤️
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
I'm so glad you enjoyed it! xox
@seckinhejazz
@seckinhejazz 7 месяцев назад
Happy New Year Paula:))
@antoninafeneva438
@antoninafeneva438 6 месяцев назад
@honey4clover
@honey4clover 5 месяцев назад
So good❤ such a juicy relief for the body esp the side waist and quads, exactly what I need🙏🏼
@dianellaspezialebagliacca9943
@dianellaspezialebagliacca9943 7 месяцев назад
Grazie.
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
Thank you Dianella xx
@randaashqar8957
@randaashqar8957 7 месяцев назад
Thank you so much namaste 🙏 ❤
@antoninafeneva438
@antoninafeneva438 6 месяцев назад
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
xox p
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Such a pleasure @randaashqar8957
@bhavnapatel8258
@bhavnapatel8258 6 месяцев назад
🙏🙏
@CristinaGagna-rq6xi
@CristinaGagna-rq6xi 6 месяцев назад
Top❤
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Thank you! x
@JasonKim-i2x
@JasonKim-i2x 8 дней назад
@romb2431
@romb2431 7 месяцев назад
Haappy 2024! 💥
@yoginimelbourne
@yoginimelbourne 5 месяцев назад
Thank you! xx
@majedah005
@majedah005 4 месяца назад
🌷
@fousdevelos4937
@fousdevelos4937 5 месяцев назад
🙏🧡💛
@majedah005
@majedah005 Месяц назад
🌷🙏🏻
@failedabortion8431
@failedabortion8431 6 месяцев назад
utterly restorative pratice thank you Paula
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
So pleased to hear 😊
@the4ofus720
@the4ofus720 4 месяца назад
Thanks!
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Such a pleasure, thank you so much for the support xx
@margaretwatkins4081
@margaretwatkins4081 6 месяцев назад
@yoginimelbourne
@yoginimelbourne 6 месяцев назад
Thank you! xx
@majedah005
@majedah005 5 месяцев назад
🌷
@cravingattention2771
@cravingattention2771 6 месяцев назад
Thanks!
@yoginimelbourne
@yoginimelbourne 4 месяца назад
Pleasure x
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