GOOD NEWS | SWEETS SNACKS I ATE AND LOST 40 LBS | 3 RECIPES  

#loveyourage #sweetrecipe #losingweightaftermenopause Subscribe to my channel : ru-vid.com My Amazon Store : www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Instagram: instagram.com/tammysagelessbeauty/ FreezeCo Beauty USE CODE TAMMY20 to save 20% RevitaLash Advanced: bit.ly/43PxiYo RevitaLash Advanced Limited Edition Icons: bit.ly/3TPuR34 RevitaLash Advanced Sensitive: bit.ly/3vxkr0f NeuBROW: bit.ly/4cW9o1s NINJA Blender amzn.to/49x0nZE Target Tanks L bit.ly/3Tt3zzI TANK top PLUS SIZE bit.ly/48XtcOA Pants I am wearing Cargo Pants ( 6 ) bit.ly/3voXqfD Lipstick I am wearing Crimson Ecstasy bit.ly/4bA8MOo My Eyeglass frame amzn.to/49msk6x ( this will give you the info) Banana Bread ( I don’t know of a substitute for BANANA’S in banana bread …sorry ) Preset oven 350 40 minutes 1 1/2 cup of Oatmeal (grind up to create flour …I guess you could just buy oat flour ) 3 ripe bananas 1/2 cup protein powder ( I use Banana Foster Clean Simple eats ) I have also used this for baking amzn.to/3TR3KF6 vegan version amzn.to/4aqfDZt 1/2 cup egg whites 1/2 cup applesauce 1 teaspoon Baking soda 1 teaspoon Baking powder 1/4 teaspoon Salt 1/2 teaspoon Ceylon Cinnamon ( use Anthony’s sold out ) amzn.to/3J7J5aDI also use this one 1 teaspoon Lemon juice 1/3 to 1/2 cup of Lily’s semi sweet SF chocolate chips amzn.to/4aMdasq Original recipe thesamplan Wet ingredients in bowl- mix well Dry ingredients whisked together in a bowl ( I blend them in with the Ninja Blender ) Add chocolate chips Fold wet ingredients to incorporate…then blend well! BAKE 40 minutes in a loaf pan lined with parchment paper 8 pieces sliced 149 calories , 11 grams protein, 1.5 grams of fat, 24 grams of carbs DATE BARS Medjool dates amzn.to/4cOzbZ4 Peanut butter of choice amzn.to/3PRGdmg One degree chocolate Rice Krispies amzn.to/4aHzJ1h Flakes salt amzn.to/3xnzgCZ Sugar free chocolate chips amzn.to/4aMdasq 1/2 teasp coconut oil amzn.to/3JaB6de Brownie pan amzn.to/4cJZzn3 Parchment paper in a brownie pan amzn.to/4cPnJwk Open dates remove pit Lay in brownie pan ….flatten them by pressing a glass over them or like I did with a meat pounder ( put parchment paper over before pounding ) Layer peanut butter over dates Melt chocolate with coconut oil in microwave about 40 seconds Layer over peanut butter/dates Sprinkle with flaked salt ( optional ) Place in freezer for a few hours before cutting into 1 inch squares About 65 calories CREAMI ( The Banana was delicious ) MUST GO IN THE FREEZER 240 ml of milk of choice 9 I use cow and coconut milk here 110 grams of cottage cheese ( low fat or fat free ) 1/2 serving of coconut protein powder amzn.to/3xnz9Hz 10 grams of SF banana INSTANT pudding amzn.to/3PWQDRt 15 grams of full fat cream cheese ( you can also use 1/3 fat ) 40 grams of banana chopped NINJA Creami I use amzn.to/3vKc4hL Blend well…put in creami container FREEZE for 24 hours ( at least 8 hours ) Blend in Creami….I use LITE one time and then add 2 tablespoons of the coconut milk , put back on creami for 2 re-spin cycles Remove, add a few grams of flaked unsweetened coconut , 2 squares of HU chocolate ( much cheaper at TARGET )…whatever fits within your calories and macros.. ENJOY ALL Discount CODES American Dream Nut Butters americandreamnutbutter.rfrl.co/p6162 CODE TAMMY038 SILKEN PURE silkenpure.com TAMMY25 saves you 25% LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off ) NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL ) ZIIP TAMMYZIIP for 20% off ziipbeauty.com/products/ziip NEWA CODE TAMMY10 mynewa.com/?ref=60 NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off ) BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeauty.com Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code DEAN DAVIDSON JEWELRY : TAMMY15 for 15% bit.ly/3ejfcCo REPHR www.rephr.com/?vr=dwqea BK Beauty BRUSHES: shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2cloud.org/aff_c?offer_id=10879&aff_id=35483 HONEYLOVE GARMENTS 10% off LINK honeylove.sjv.io/c/1398653/1177593/13574 Sleep & Glow Pillow www.sleepandglow.com/#a_aid=5f4d7e430cfbd The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care ) DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy

Thank you Tammy! Just this morning I was feeling frustrated about my weight, and decided to just follow you and re-watch all of your videos talking about your weight loss! And today when I opened my computer- there you were!! This morning is the first day of the rest of my life, with you by my side. I would love for you to do a video where you give us an entire week of meals- then I have something to use as a loose guide- You are my inspiration!

Tammy, It's been a little while. I hope everything is ok. Thinking of you. 😊

Geez! You sure worked hard on this video. I had my pen and paper and was taking notes. I want to try everything! I’m always looking for new ways to satisfy my sweet tooth. Recently I made a white chocolate raspberry creami and for lunch I did a chicken Caesar salad pizza using a chicken based pizza crust. Of all the people I follow, you have helped me the most to achieve a healthy lifestyle. You are beautiful my friend 💕.

I think you are just adorable, A woman after my own heart. I’m a little older than you but I too have a zest for life and health. I’m turning 73 and on my health journey now already lost 12 lbs and have at least 20 more to go. It’s not easy but I have some health issues I fighting with. I’ve enjoyed your videos on makeup, hair, exercise and food from your own journey. Very inspirational. Thank you for sharing.

Castor oil on my brows and eyelashes is amazing!!! It also has made my dry eyes disappeared. Crazy but true for me.

Yea on Revitalash in California!!! I have been macro counting for 7months now - weight loss slow BUT I was interested in addressing my negative relationship with food almost more that the weight loss and I will never look back! A great way to change and adopt a healthy eating style - I will be trying all your recipes as they look delicious!!! Thanks for inspiring

California here! ❤ When you said your old brain doesn't remember...l laughed out loud😅 I feel your pain🤦🏻‍♀️ I've been doing macros since January. Down almost 11 lbs. I'm losing slowly but it really is the way to do it! Mmm the snacks especially the Banana bread and date bars! Have loved following your healthy weight loss journey Tammy! You look amazing!

A wonderful video, Tammy! Your sharing is beautiful, straight from the heart with love & warmth. Keep on doing everything you're doing. I'm still inspired after 8 years of watching!❤

I am so happy to have rediscovered your videos and see your inspiring lifestyle changes. I retired last year and haven't made the progress I'd hoped for in losing belly fat and getting stronger. Your videos totally demystified macros, showed me what I've been doing wrong at the gym, and motivated me to return to making healthy meals instead of snacking all day. Thank you for taking us along on your journey!❤

Tammy you look healthy and beautiful, love the way you cook, it’s life style that works. Thanks for sharing your energy is contagious. ❤

Thank you! So appreciated, I know it takes a lot of work preparing all of this.

Yay!!! A Tammy video before more chores! 😂❤

I love dates too. Have you ever made chocolate mouse using date, avocados, and cacao powder, and protein powder? It is delicious! All you do is soak the dates in water for a few minutes this makes it easier to remove the pit, and they are less sticky. then I use 1 or 2 very ripe avocados, and TBSP of the cocoa powder, and a pinch of salt. I whip it all up in my Ninja and once it is really smooth I put it in the refrigerator for several hours or over night, and it makes such a nice treat. I can't wait to make the one you are showing us in this video.

Thanks for this Tammy! I am down 21 pounds but have hit a plateau, so I can use all the inspiration I can get! Did you experience this too? If so I would love a trouble shooting video of sorts. Thanks again for being such an inspiration!

Nice to see you my dear. I would love to try things on my eyes but I had a run of chilazons on my eyes. I threw out all my makeup twice! I now only use makeup if I'm going somewhere special. I miss my makeup I never left the house without it. The desserts look delicious!

Thank you Tammy for the video, I am 61 years old, also have a sweet tooth and am always looking for a ‘cheat sweet’. I am sure the video was a TON of work to put together as baking one item is a stretch for me.

Love your weight loss videos. I get so bored with food but you recharge my motivation to eat healthy and delicious while losing weight!!!

I am new to your channel. Would it be possible to show us what weight bearing exercises you do? Or how does a person start weight training? Thanks for the recipes and the inspiration!

I've also used medjool dates to thicken and sweeten homemade ice cream in a my ice cream maker. I also get the date sugar for other recipes that call for sugar. My friend with diabetes gets no glucose reaction from these sugars..

I also tried every lash serum available. Revitalash is the only one that works for me. I'm 62 and my lashes are still as full as when I was in my 30's because of this product.

I’d rather have good fats than carbs but those look easy to modify. Great video!

Oh Tammy everything looks so decadent! I adore dates and that recipe is for me! I love a creamy too, but use ricotta instead of cottage cheese. I have to adjust the sweetness, because I can only use raw sugar. Found that the artificial sweeteners is one of the things causing my severe IBS.

Oh wow! I just baked up that banana bread today and had a piece. AMAZING! So moist and sweet I didn't even need to add any butter. I was lucky to have some samples of the Bananas Foster protein powder from Clean Simple Eats but I'm putting an order in tonight for a full bag. This recipe is a winner! Thanks again!

Oh my gosh that lipstick is my favorite lipstick on you!!! Gorgeous. Lights up your whole face!

Tammy, are you going to do a Sephora recommendation post? Hope so!

Thank you beautiful Tammy! I love watching your videos. So much helpful information!! I would love for you to share your macro amounts. ❤️❤️

You got me into using a scale. WOW! I now know why I couldn't lose weight, I was definitely eating more than a serving size all the time. I also do not eliminate foods, I eat carbs, fats and protein and I have more energy, sleep well (most times) Thank you for inspiring me. I will be making both recipes, they look delicious. I too love my chocolate.

Oh Tammy THANK YOU for taking the time to inspire and support our weight lose Healthy Eating journey! I Love this video. - so helpful and so so Good! ❤

I would love to have Tammy’s toned arms….that is one of my new goals

You’re an inspiration to all of us and you live what you preach.

Hi Tammy! It's always a great day when a new Tammy video pops up! :) Thanks for the yummy recipes - I look forward to trying! I'm wondering if you could also do a video of your favorite go-to meals? I'm a true Tammy fan-girl (with a bathroom full of Colleen Rothschild and other Tammy faves to prove it!) and am deep into counting my macros now. But I struggle with finding satisfying and easy go-to meals (lunch and dinner meals). Would love to see a similar video as this one, but featuring your favorite lunch and dinner options! Thanks Tammy!

You look amazing, Tammy! Just gorgeous and healthy ❤️

Happy Sunday! I enjoyed your your video! Thank you so much, my beautiful friend. Have a great day and a wonderful week!!!❤

As of today, I have lost 31 pounds since Christmas. Its been easy because I eat things like a creami every night, and Kodiak protein waffles with sugar free syrup. Waffles and Ice Cream and I'm losing weight!! So far my favorite creami is actually just plain vanilla and add Kashi Go peanut crunch cereal to it.

Those snacks look so yummy! Definitely going to try them all. Thank you for going to all that trouble to show the steps! ❤

Love these recipes! THANK YOU! Where did you get cute pants? Got a quick glimpse and love them!😉😘

Those arms 😮❤❤❤ even the skin looks awesome Miss Tammy 😊

Love this video Tammy❤ Thank you for taking the time to prepare for this video. I am on a journey to loose 10 pounds and appreciate your food ideas❤❤

Why couldn’t California get revitalash?

Hi Tammy, love your videos and the lip stick Pat McGrath that you wear at the beginning of this video.. I ordered and I love it~ I would love to know which lip liner you wear with it… Thanks so much

I have always enjoyed any and all cooking videos that you have done, mainly because you seem to enjoy doing it, and everything looks so yummy.

Thank you Tammy for sharing these recipes. Love love your videos!! You look fabulous!!🥰

You are simply spectacular Tammy. Your videos are always a joy. ❤

I can’t wait to try these recipes Tammy. You look amazing and fit, and even younger now with your gray hair than you did years ago. 😊 And thank up for the wonderful parchment paper tip! I’m always fighting with it.

Just tried the banana bread recipe. It's absolutely fantastic...thank you! Please provide more recipes🙂

The banana Bread original recipe was from Sam Gwaz @thesamplan. She makes this bread on her shorts.

You’re looking beautiful, Tammy! Thanks for the recipes, video went straight to my favourites. I’m in perimenopause right now and the weight gain is beyond frustrating. Never worked this hard in my life to lose weight and maintain it.

Thanks for the recipes. Do you freeze the creami mixture first and then blend it in the creami machine? I don't have one but I do have a Ninja bullet mixer.

Ms Tammy do you still use a Clarisonic ? I forgot all about it but I was watching some of your old videos.

Hi Tammy, I love these recipes. I love the one with the dates, I went right to the store and bought the ingredients. I made them yesterday and they are delicious. Great recipes to add to my food plan. I make a banana bread similar but I use almond flour. Also I make creamies but I use frozen banana’s for the creaminess and it’s the thickener. I want to start using protien powder like you do. Again this was an awesome video.

You look fabulous!! Can you please tell us where you got the date bark recipe? I'm looking for serving size and macro counts. Thank you Tammy! You are my fav here on YT! XO

Looks great! Question - no vanilla in the banana bread?

I live in California, so happy they deliver now, can finally try it. Ty Tammy you look fabulous

Great tip with the parchment paper ❤

Chocolate Protein Puffs in place of the rice crispy would be amazing and some extra protein!

Do you need the ninja machine to make the creamy? Thank you

Tammy, your videos are top notch! Have a great week 😘

I just had the time to whip up the banana bread….Delicious and so moist! Thank you for the recipe😘❤️

I think you are fabulous love your humor and Lou don't stop 😂

Can’t wait to try these delish snacks, Thank you Tammy for all your inspiration , keep it coming 🙌

So after you lost all this weight, did you lower your required grams of protein accordingly? I wasn’t sure how this worked now.

Hi Tammy! Love your personality! I just made your banana bread today. Love it! So good.! But it did stick badly to the parchment paper. Is that normal?

Thank you so much for letting me know about Revitalash! So excited!!!

Thank you for sharing the recipes! They look fantastic!! I'm going to make them.

Thank you so much Tammy- I can’t wait to try these recipes❤ Really love you and your channel!

Those date bars look amazing!! Must try 🎉 Thanks Tammy

Fabulous video Tammy! Thank you so much for sharing your recipes & inspiring me to continue on. You look absolutely fabulous! I just got a creami, haven’t opened it yet but today’s the day 😘

Thank you Tammy, for sharing these recipes and tips! I just love all your creami recipes. I have to adapt them a little in Canada, as a I can’t get all the flavoured protein powders you have. But most are delicious just using vanilla or chocolate flavour with the pudding mix. I’m sure going to try these treats! 🥰

I'm saving this video to my playlist! 😉 Thank you so much, CMT! ❤

Love this video omg the dates yes love dates are them when I was young. Funny back in the 1950’s kids were taught about eating portions seems no one has that nowadays too many pizzas and large plates . ❤❤ thank you for these and yes I love my creami.

Thank you Tammy !! You are inspiration. How many calories the ice cream is about ? And where did you buy the container? Many thanks in advance

Love your glasses!

Ugh… we still can’t get Revitalash here in Canada 🤦🏼‍♀️ Thanks for another great video ❤

Where did you get your glasses? I love the frames!

Thank you soo much for these recipes. You are so generous to share your wonderful snacks.

I love seeing miss bindi over your shoulder ❤

Made the bread and omg!!! So good!!!! Thanks Tammy !!!

Thank you Tammy, they all look fantastic.. You look wonderful 2 years of many accomplishments..

❤Ms. Tammy, I'm loving this make up look on you!😊 Great job!👌🏻💜🌷💜🌷💜🌷💜God bless you & Lou!!!😊

I do wish that portion control was talked about more especially as kids are growing up to learn about. You don’t eat the whole bag portion it out.1

Tammy great video! If you lift weights please share. Thanks

I love your recipes Tammy!

Would love to see your arm routine 💪🏻

Thank you! I love these videos .

I’m excited to try these. Thank you!

Love the recipes! I'm from Syracuse and I can't find lactose free products in Wegmans. Where did you get them from?

Great video! Thanks for the recipes!!! Can’t wait to try them!

Tammy you look Beautiful as always. I just love your hair so much!❤

Tammy, I love creative recipes..these were just fabulous. Great job👍..Liz

Thank you for sharing the recipes! They look fantastic! xo

Love these videos Tammy :) I'm in Naples this week and was hoping I would run into you at Target!!! :)

How many calories did you eat in a day while you were losing weight. Or is there a formula.

Those treats look nutritious and delicious! Your arms are so beautiful and toned, just gorgeous like the rest of you :)

Thank you Tammy!❤ It is soooo good to have the treats.❤

Thank you Tammy! You are an inspiration to many with you sharing your weight loss & fitness journey! Wow! You really look AMAZING! You have really become quite the little gym rat! Your muscle tone is quite impressive! And your enthusiasm is contagious! I concurred with another commenter about NEEDING Desperately for you to share a weeks worth (or more) of recipes and meal prep for that week. I NEED to FINALLY commit to this weight loss & physical fitness journey! Menopause has kicked my ass!!! I used to be a size 4 all of my adult life, & was in Really good shape, always going to the gym, & running. But between lifes circumstances, & being anihilated by menopause, I can barely recognize myself anymore! I LOVE You, & I LOVE your channel! 😘

How many calories do you eat a day. How do the macros break down also. Just love you Tammy. You are a darling

Tammy your arms look amazing! Your hardwork shows!

These recipes look yummy and easy enough that I think even I can make them. 😉 Thank you for sharing everything. 🤟

Great recipes Tammy! Going to try all of them! Have a great week! 🥰🥰