We didn’t eat chickpeas until we started watching your channel. Now they are a staple in our pantry. We have garbanzos con espinacas once a week. Thanks Albert!
SAMEEE, the one with spinach i am eating it right now and its the best one i've tried in my life, i just put too much of salt pepper and paprika i think XD, next time a bit less
I just made the first recipe, the pan roasted chickpeas with the garlic sauce and WOW 👏 so simple took maybe 10 minutes. Definitely in my top 10 meals of the year. Thank you so much for sharing!!!
I pan fry chick peas in olive oil until nearly crispy and then add in Italian dressing, heat until bubbling and then toss in some minced garlic. The heat will quickly cook the garlic so it won't be terribly strong to eat. Then spoon chick peas with dressing onto a nice bed of greens, fresh tomatoes and some cucumbers. Salt and cracked pepper and chow down. yum!
Trying to live and eat a healthier nowadays, and switching my feed to healthier content is my first step, glad i stumbled upon this channel. Sick recipes!
I started going natural about 7 months ago along with intermittent fasting and I never felt better. You been doing it for a year now. Tell me about your experience and how you feel and look. I feel fantastic. My experience been alright and keeping it up. Best part of it is rediscovering natural foods. Costly a bit though but hey, I’m providing myself with good health that I pretty much deserve. Keep it up. 👍🏻
Clearly, RU-vid is listening to me cause I just asked my mom what I could do with my 6 cans of chickpeas and here comes this video on my feed. 🧐 Great video though so thanks for creating and posting. I also love that in Spain you can actually see the peas since they’re in a clear jar. 👍🏾
Hello from the United States!! This is my first time watching your videos and I was so excited to see vegan recipes! Love chickpeas and these recipes look so delicious! Cannot wait to make that garlic sauce 🤤
I love garbanzo beans too..I will need to make that dip.. I make a soup with chick peas. Coconut milk, yams, onion and garlic, plus curry powder , ginger, turmeric , salt and pepper and simmer till jams are done. Before I sauted the onion and garlic too..this can be eaten with crusty bread or with rice or just soup..so 👍
I love all of these recipes. So easy and simple. That garlic sauce? I'd put that on all kinds of food like rice, noodles, roasted vegetables, pasta, dip for chips, sauce for veggie wraps and burritos.....endless possibilities.
These look so delicious! As a vegan I am doubly happy this video popped up and caught my attention. I am going to try one of these tonight. Problem will be deciding which! Thank you!
Chickpeas ans other canned beans are a major staple in our home. They make great easy weeknight dinners. Can't wait to try out some of those, thank you!
These recipes look amazing (and healthy too)! Can't wait to try them. I've made your Greek yogurt dip recipes for the past few weeks, my husband and I really enjoy them! Thank you for sharing!
I am addicted to your Chickpeas and Spinach dish! I dream of making it again. Great hot or cold, the texture is amazing. For a more rounded, mellow flavor (and a boost of vitamin B-12), I mix in 1Tbs nutritional yeast. This is one of my favorite dishes ever, and so easy! Practice “mis en place” (have all your measured/diced ingredients ready to go). You won’t regret making this dish.
I would definitely need to reduce the amount of salt used I think my liver would go into failure with that much salt in the second dish. However these are great ideas and great looking dishes.
Honestly, I don't add any salt or pepper when cooking. I leave that up to each individual to season their food to their own taste. My own food I don't tend to add salt at all. If I wasn't feeding other people I wouldn't own salt.
I just needed to come back and comment again on this post. I’ve made all of these recipes and I come back to them quite often. My fav is the chickpeas with garlic parsley and it’s my go to quick, easy, and absolutely delicious meal. These never disappoint. Why am I commenting now? Because I’m eating this meal once again and love it so much. Thank you for creating delicious recipes packed with flavor yet easy to prepare. ❤️❤️
I have lots of cans of chickpeas in my kitchen cardboard Albert, and never new what to do with them until now. I can smell the lovely aroma in your kitchen, through the screen, especially the garlic! Thanks for the lovely recipes!!!
Hey Albert, all of these recipes are fabulous. I'm from Lebanon originally and your roasted pepper hummus reminds me of a dish from the Levant region called muhammara. I'm going to give your recipe a try but minus the olive oil since we don't use olive oil in hummus. I really appreciate your channel since I'm a vegetarian and your recipes are simple to make, you give clear instructions and everything looks delicious.
Thanks for the tip about omitting the olive oil, which we omit during Lent/Great Fast (I’m Melkite - a Byzantine Church based in Lebanon, although I’m Anglo). One of the things I like about Spain on a Fork is its many recipes suitable for Byzantine Lent. Thanks, Albert!
I don't know how you do it in Spain but the way how you prepare chickpeas is the best in the world. When I lived there I could just eat them straight from the jar!
Love all four flavors but the hummus is my favorite. Great idea to use the canned chickpeas. I usually use the dry chickpeas. Every dish turned out amazing.
Chickpeas are such a superfood, and that garlicky hummus sauce sounds 'muy delicioso'!. Por cierto, se dice 'Pa-PRI-ca' en Ingles. Muchas gracias por todo!
I made the spinach & tomato sauce recipe! It came out pretty good. I only had diced tomatoes so I blended it and added a little corn starch to thicken it up! Added a bit too much salt, but I’m confident the next time I make this it will come out perfect! Adding this to my easy go to recipes!
@@SpainonaFork yes i have many can of chickpeas in my cabinet i wonder what recipes i can use I'm so graceful that's i ran across your channel but one question to why do the hull comes off like that when u wash thems off do i keep that too? 11:31Am FLORIDA 8-14-20 i cook some roasted in the Oven but don't care to must about that recipe i got of You Tube so if u don't mind u give Us 4 more New Recipes I'm going to do these 4 Thanks again!!🍳🍱🍛🍝🍣🍲🍜🍡🍗
@@SpainonaFork the Last one u made can u eat chips as a dip with it and the red pepper can u find those here in U S A as FLORIDA in the paprika can u just use the Smoke paprika here in U S A or is the Spain Seasoning here Just asking?
Viviendo en Reino Unido echo mucho de menos la comida espanola, gracias a tu canal , como en casa! Garbanzos con espinacas listos siguiendo tu receta, exquisito!! Gracias!!
Chick peas are great and very versatile. The Sevillano dish is very close to a popular curry where the chic peas are are a substitute for lamb and spinach. I always have tinned or jarred chick peas as a standby. The best chick peas I buy come from the cooperatives in the Axarquia in Malaga. They are dried of course and very inexpensive but when hydrated they are biggest, plumpest, chick peas you will ever see. The lentils from that region are also first class. Indeed, the quality of fruit and veg (and fresh seafood) in that that part of Spain is so good and cheap that it breaks my heart to see so many unhealthy and overweight young people in Andalucia eating processed rubbish. All four of your wonderful recipes are inexpensive and show us that it is not only a matter of money that people eat badly.
Thank you for these great, AND EASY, ways to use can chickpeas. I’m about to can 38 lbs of dry peas into quart jars. That’s going to be a LOT of chickpeas to use up!
I have a serious weakness for chickpeas, so thanks for that. I only use canned these days, can't remember when I last cooked them. I suspect most of the ones you used here were freshly cooked. Is there much difference? Here in England you can buy three or four cans for a pound ( euro ), but dried are hard to find and a silly price! Then you have to soak and boil them for hours! Sometimes canned chickpeas are a bit mushy, only good for hummus, so when I find firm ones I store up a few cans. I'm liking your style, with a bit of thought you could be Spain's Chef John ( Jefe Juan 😀). Subscribed.
This is my first time coming across your channel and I love It! I will be follow you from now on. Love your recipes and your friendly energetic spirit.
I just bought a few canned chickpeas after knowing that it's high in protein. Now I can enjoy it with these delicious and healthy ideas. Thanks a lot! :)
Absolutely mouth-watering recipes. I do have a couple of questions...1) I'm in a smaller city with just 4 grocery stores. I've not checked yet, but not sure if they sell Sweet, Smoked, Spanish, Paprika. Would there be a good place to get it online? Maybe Amazon? 2) Can I use frozen spinach, drained and dried on paper towel for the spinach dish?...Thanks for your help. Your recipes rock! I always have chickpeas & all sorts of beans on hand, but never sure what to do with them. Great inspiration on a budget as a vegan, thank you.
You can get some great spanish paprika on amazon, you will find a link the description box to my shop with the one I recommend, yes you can totally use frozen spinach, just thaw out and drain :) much love
