Grabs and Throws - Part 1 

Using the opponent's energy. If someone pulls you, push them. If someone pushes you, pull them.

incredible movements, the attacker/student has a very smooth fall - very impressive to see. For those who think he is just falling, the Masters key movement is a split second before the attacker begins to fall. The student is falling casually because he can, and preserving his body.

Brilliant. A true master.

There is a great base for drills in this demonstration. First start with an impediment. No use of arms or foot movement and see what is possible. After spending some time doing this, bring back the arms/footwork etc and then see how effective your movement becomes. You can also do with this distance, start far range and move closer and vice versa. The same with weapons, working with and without. For me this is where Systema really shines. It encourages you to try and work from a disadvantage rather than assuming that you are going to be in a perfect situation.

Really amazing!

thanks friend i lerned a lot from you maby when i buy the dvds tomorow i can learn alot

So how do u do this is there a download

Looks like Aikido! Won't help outside the Dojo.

Мне очень понравилось , беру на вооружение !

I love systema, and I think it's a great art. But that guy is throwing himself (he is quite good at it though!)

Steven segull has met his match

Grabbing a big man is not an option.

He's obviously not throwing him. I think the point of this is to practice weight transfer

So it’s aikido now

Total nonsense.. let a BJJ practitioner or a wrestler grab you and do any of that, you will end up on your back or in a bad position quickly

No wonder they lost against UKRAINE very bad training. Lol