Noah is showing that a true professional sprinter isn’t just a mindless machine, but also needs to be smart and have a solid understanding of biomechanics, nutrition and training.
Just ran my first race yesterday, it was 100m and I ran a 12:44. It was disappointing because I thought I would've been able to get an 11:6 but I lost focus as soon as I heard the horn. I will continue to work harder to get faster, and your videos have also given me motivation to do so. Thank you
When I see videos like this about how far sprint training has come, with specialized and individualized training, advanced warm up and recovery modalities, diet and nutrition, and technological advance, I always ask myself the same question: How fast would Bob Hayes have been if he were to compete in today world?
I just started to see some of Noah Lyles video, and I am finding I like this guy more than when I see him on TV. This man knows how to be a gentlemen. He is informative and likes to share what make him successful. He is actually a humble man. I am thankful to have come to see him in his personal training and life sharing. I am not a sprinter but as a distance runner I understand the importance of good running form and how speed helps distance runners improve. I been running since I was a young kid, and when I was 12 years old I joined track in 1971. I ran with Rudy Chapa back in Hammond Indiana in 1975. I been in Minnesota since 1979 and at 63 I am since running distance races here in Minnesota. What a great place for distance runners. Emma Bates plus Joe Klecker. I saw they at the state meet in their High School years now they are Pros.
Amazing content! It’s great to see and hear how much goes into prep work in warmups! Certainly gives me a better understanding and insight into training methods.
Definitely one of the most informative videos for people wanting to learn the “why” and seeing the translation of the why on to the track after progressively and consistently getting better
Noah you are one of my idols, thanks for sharing all your Knowledge, my dream is to break the 10 second barrier and become the fastest mexican im history and have the honor of competing against you one day. Thanks fot the videos, definitely adding these things to my sessions. See you soon at track. mark my words
you are often talking about that going also to the gym is the key for force on the track. could you show us some gym sessions to see how they look like
im not very fast rn as im running 13 and 27.6 but i am slowly improving i am a junior in hs but im only 5'4 i have a good start but a slower top speed i get passed near the end of most of my races any tips or drills to work on
All those drills and when he runs its nothing like the drills he is performing. All she talked about was force but has no idea how much force he applied to the track that is the part we would like to know. Can't tell by the naked eye
So much great insight throughout this series. I appreciate how much the knowledge and encouragement is universally applicable. Progress requires many elements in life to be in alignment, and monitoring those elements regularly is crucial. Shout out to you, Noah, for the consistently great content, and shout out to your physio, Dr. Brown, for giving so freely of her expertise.
Hey man I’m 16 tying to get into athletics always been a natural sprinter. What do you think the best way is to get into athletics and perhaps get into competitions.
