Gratitude for our planet | Grounding Breathwork (14 minutes) 

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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Guided sessions to enhance feelings of gratitude-one of the most powerful emotions to shift your emotional state and experience greater happiness.
Cultivate a sense of gratitude for our planet as you journey through the elements with your breath and supporting visual queues.