Gratitude practice to my past self. 

Gratitude practice for your past self, 3 minute breath exercise. When I learned to be grateful for my past self and the decisions that she made, I started to see how my decisions, even the not so great ones, created who I am and how far I have come. Now my gratitude practice has given me a blueprint on how to move forward towards where I want to go. I’ve spent so much time being grateful for my past self that I’ve learned my patterns and how to move forward to where I want to go, to a place where I have so much gratitude to my future self.