GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- www.wildr.ca/couch-to-summit
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Planning a multi-day hiking trip or need a good stretch after a long day? This quick and simple stretching session is for you!
This sequence only takes six minutes so work these exercises into your cool-down at the end of the day or right before you head off to bed.
| The Stretches |
1:21 Lateral Drops
1:56 Straight Leg Stretch
2:36 Quad Stretch
3:08 Lower Leg Mobility
4:20 Ankle Massage with Flex
5:12 Thoracic Spine Rotation
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hikingtraining #hikestretches
29 июн 2022
