Strengthen you flexor hallucis longus (FHL)! The FHL is often overlooked yet very important. It helps support the arch of the foot and helps with pushing off when walking. Without a proper push off (toe off) you may compensate by overusing your hip flexors or hamstrings and eventually causing unnecessary stress on the low back, hips and knees.
These resistance bands are cheap and the exercise is easy so start today!
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*MEDICAL DISCLAIMER*
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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31 авг 2021
