Great Tricep superset , 3 variations ,suspension training , resistance bands , dumbbells 💪 

this combo tricep supset is a great way to load your muscles and offer 3 different resistance dynamics for maximum results. Suspension Straps, resistance bands and dumbells offer different dynamics that target your muscles in different ways to mix up your workouts.
#suspensiontraining #resistancebands #tricepsexercises #seniorfitness