Тёмный
No video :(

Greek Yogurt Pizza Dough | Only 3 Ingredients 

The Protein Chef
Подписаться 473 тыс.
Просмотров 65 тыс.
50% 1

🍽 Full Recipe & Calories: theproteinchef...
Introduce pizza into your diet with this super easy to make Greek Yogurt Pizza Dough recipe! This one is made with 3 ingredients, has great macros, and just the right texture.
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theprotei...
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Опубликовано:

 

15 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 140   
@TheProteinChef
@TheProteinChef 6 месяцев назад
Who likes pineapple on their pizza? 🍍
@DragyDarkscale
@DragyDarkscale 6 месяцев назад
Guilty!
@ryantesta4493
@ryantesta4493 6 месяцев назад
No
@PoeticDensity
@PoeticDensity 6 месяцев назад
NO!!!!! It's an abomination!
@sabrinac5447
@sabrinac5447 6 месяцев назад
Me
@Rightofpop
@Rightofpop 6 месяцев назад
Yes with jalapeno!!! And sriracha!!
@Bjorn_R
@Bjorn_R 6 месяцев назад
Love that you use regular ingredients. A ton of people achieve food with crazy good macros, but use ingredients I would have to order online because they are that obscure..
@benjaminsimonsen5427
@benjaminsimonsen5427 6 месяцев назад
Your website is amazing. The calorie slider should be on all recipe sites
@TheProteinChef
@TheProteinChef 6 месяцев назад
Thank you!
@tweekxze4724
@tweekxze4724 6 месяцев назад
Real game changer
@OneManWolfpack79
@OneManWolfpack79 6 месяцев назад
when I was growing up my dad would make pizza with chopped up hot dogs on it and it was damn good
@TheProteinChef
@TheProteinChef 6 месяцев назад
I’m intrigued…
@z3dOP
@z3dOP 6 месяцев назад
Keep it coming chef, your videos are awsome!
@Raphael-sk9pv
@Raphael-sk9pv 6 месяцев назад
i don’t like plain greek yogurt but using it to make as a dough is fire!
@denisecooper2469
@denisecooper2469 6 месяцев назад
Can I use a mixture of almond flour and coconut flour?
@BumblingBee-xm4dy
@BumblingBee-xm4dy 3 месяца назад
0:47 Omg THANK YOU for translating into cups/teaspoons/tablespoons! I absolutely LOATH cooking with metric measurements
@jpellis4360
@jpellis4360 6 месяцев назад
are those calories per SLICE or for the WHOLE pizza?
@RockeraMJJ
@RockeraMJJ 3 месяца назад
Probably slice.
@chocotriscuit4917
@chocotriscuit4917 6 месяцев назад
you have the best website ever, it's not even close. gl with your youtube channel's growth big man, no shot you haven't earned it
@DisabledVet317
@DisabledVet317 6 месяцев назад
Heck yeah! Thanks for the recipe! I’ll be making this for lunch tomorrow!!
@ambercarrington19
@ambercarrington19 4 месяца назад
Green Olives 🫒 😋 💚
@tps0616
@tps0616 2 месяца назад
Capicola. It's not super popular pizza topping around where I live but I love it.
@scrane5500
@scrane5500 6 месяцев назад
Looks great! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thanks so much for sharing
@WeaponXpr
@WeaponXpr 6 месяцев назад
I will certainly try this one! Thanks!!!
@firebird7479
@firebird7479 6 месяцев назад
I like a three cheese white pizza --- mozzarella, cheddar and ricotta.
@ericschmidt3116
@ericschmidt3116 6 месяцев назад
Oh, I'm excited for this one.
@mmartha7762
@mmartha7762 6 месяцев назад
My favorite topping is broccoli rabe. Pepperoni is 2.1 ounces
@rollforever_85
@rollforever_85 6 месяцев назад
Need to try this 🤤🤤
@balkee42
@balkee42 4 месяца назад
Can u use just almond flour?? Trying to make it low carb? Or any other suggestion?
@Astavyastataa
@Astavyastataa 6 месяцев назад
This actually looks super legit. I've been on a pizza-making kick lately so I want to try to mess around with it a bit. I might make this and leave the dough in the fridge for a few days to let the cultures ferment a bit and see if that does anything. Maybe make a batch with some yeast as well. And I think this would go well in a cast iron pan.
@Dyelbro123
@Dyelbro123 6 месяцев назад
There's no cultures to ferment because there's no yeast bud
@-mugen-
@-mugen- 6 месяцев назад
@@Dyelbro123Explain
@bpfsu
@bpfsu 3 месяца назад
There are cultures in the yogurt depending on what kind you get. Not sure if they’ll do much with the starch in wheat, but worth a try. He does say, “see if that does anything.”
@gill4748
@gill4748 6 месяцев назад
I think the pepperoni weighs 98gs! Fab pizza recipe defo going to try with GF flour❤
@KapitalElement
@KapitalElement Месяц назад
Bro how did you make the pepperoni disappear? Magic
@JimBic72
@JimBic72 5 месяцев назад
Question, will this be lower carb than a traditional pizza dough?
@jakevargas9741
@jakevargas9741 6 месяцев назад
Can I use bread flour instead? If so, how much of it?
@beavareya
@beavareya 4 месяца назад
Pro tip: do not buy self rising floor so you can substitute ~30g of vital wheat gluten for the AP flour for even more protein content
@ICcccreg
@ICcccreg 6 месяцев назад
Can I try bbq sauce instead of pizza sauce?
@kasiek7890
@kasiek7890 6 месяцев назад
60 g of almond flour ?🎉i will try
@USB3.2
@USB3.2 2 месяца назад
Can you skip adding the Parmesan for the dough?
@hgchild5398
@hgchild5398 23 дня назад
The original recipe I have calls for just self-rising flour and yogurt so yes you can skip it...
@ProudSalafi
@ProudSalafi 5 месяцев назад
How long do I need to pre heat the oven ? I am new to all these.
@nowakezoneforever6021
@nowakezoneforever6021 4 месяца назад
Your oven will preheat until it reaches the desired temperature.
@robertmoore9880
@robertmoore9880 3 месяца назад
Do I still need to use baking powder if im using almond and oats
@Mersak168
@Mersak168 3 месяца назад
yup
@moonstone9292
@moonstone9292 6 месяцев назад
Do these freeze well after the par bake?
@TheProteinChef
@TheProteinChef 6 месяцев назад
I'd wager they would though I've not done it myself so I can't confirm.
@sammichou2669
@sammichou2669 6 месяцев назад
Is the sourness of the dough tastable when you eat the entire thing?
@TheProteinChef
@TheProteinChef 6 месяцев назад
Not at all!
@jennarodriguez9858
@jennarodriguez9858 6 месяцев назад
I wonder if this would work with a 1:1 gluten free flour blend 🤔
@womplad9864
@womplad9864 6 месяцев назад
Not exactly a topping but there was a restaurant by where I was born that made pizzas with a curry sauce base
@Miguel_G_
@Miguel_G_ 6 месяцев назад
I know I'm late, but guessing 80g for the pepperoni
@The_Darkest_Knight319
@The_Darkest_Knight319 6 месяцев назад
Derek man you knocked this one outta the park
@zacgould404
@zacgould404 2 месяца назад
Would nonfat Greek yogurt would work as well?
@hgchild5398
@hgchild5398 23 дня назад
non-fat may work but you need some moisture for the flour to mix with. It might be too dry otherwise.
@Thepokechoprx
@Thepokechoprx 6 месяцев назад
4.2 oz
@hosseric
@hosseric 6 месяцев назад
I used turkey pepperoni
@sabrinac5447
@sabrinac5447 6 месяцев назад
3 ounces on the pepperoni?
@TheProteinChef
@TheProteinChef 6 месяцев назад
That would be AGGRESSIVE! A few slices should suffice. If you're looking for more protein, 3 ounces of a leaner protein is a good number.
@dudewhat9197
@dudewhat9197 4 месяца назад
spicy squid, peperoni and green peppers on one half and black olives on the other half.
@neffjefflifestyle6685
@neffjefflifestyle6685 6 месяцев назад
awesome video! I think the pepperoni weighed 86g
@BumblingBee-xm4dy
@BumblingBee-xm4dy 3 месяца назад
How many cups is 100g of yogurt?
@sweetestaphrodite
@sweetestaphrodite 3 месяца назад
Half a cup is 125g, so… less than 1/2 a cup
@BumblingBee-xm4dy
@BumblingBee-xm4dy 3 месяца назад
@@sweetestaphrodite thank you so much for your help, i really and truly appreciate it! 🥰
@P2thaR
@P2thaR 6 месяцев назад
Garlic White Pizza with pepperoni, bacon, sausage, and grilled buffalo chicken! I'll guess those pepperoni weigh... 136g
@JoshuaKevinPerry
@JoshuaKevinPerry 6 месяцев назад
Jalapenos and Anchovies.
@MVNHD
@MVNHD 6 месяцев назад
Pepperoni: 63g
@andrewpropst3243
@andrewpropst3243 6 месяцев назад
59g
@pepijndegroot7728
@pepijndegroot7728 6 месяцев назад
The peperoni is 113 grams
@NickArcieri
@NickArcieri 6 месяцев назад
680g
@randystover5
@randystover5 6 месяцев назад
TPC got skilz!
@alexgrey7972
@alexgrey7972 4 месяца назад
Brisket 😋
@nickademus9002
@nickademus9002 6 месяцев назад
1Ib 6oz on the pepperoni weight.
@YoCrunchiness
@YoCrunchiness 6 месяцев назад
If you've never put hot dog slices on pizza you haven't lived.
@israelchinn6323
@israelchinn6323 6 месяцев назад
764g
@qeinfinity
@qeinfinity 6 месяцев назад
118g
@hallayeahhallayoh8034
@hallayeahhallayoh8034 6 месяцев назад
172g
@startaster25
@startaster25 6 месяцев назад
I'm guessing the pepperonis weigh about 150 grams
@SkyZer0
@SkyZer0 6 месяцев назад
dont need whole greek yogurt when you have the olive oil
@m80m20
@m80m20 6 месяцев назад
The pepperoni weight at the end is 76G. Alright where's my prize?
@themeierienes
@themeierienes 6 месяцев назад
Pepperoni excluding the bowl.... 120 g
@JohnSmith-kn4zd
@JohnSmith-kn4zd 5 месяцев назад
75 grams. If i win someone else can have it
@mderks1
@mderks1 6 месяцев назад
243 grams😊
@stephenknight6469
@stephenknight6469 6 месяцев назад
Pepperoni = 4oz
@davidec.4021
@davidec.4021 6 месяцев назад
400g of pepperoni
@kurtmayes9986
@kurtmayes9986 6 месяцев назад
84 grams
@liftstretchrepeat
@liftstretchrepeat 6 месяцев назад
2.7 oz of pepperoni
@MisterHardMode
@MisterHardMode 6 месяцев назад
375 grams of pepperoni
@peteranthony8523
@peteranthony8523 6 месяцев назад
278g of pepperoni
@francochoi8453
@francochoi8453 6 месяцев назад
86 grams of pepperoni!
@matthendrickson8997
@matthendrickson8997 6 месяцев назад
My guess is 56 grams.
@rossrulesmtu
@rossrulesmtu 6 месяцев назад
160g of pepperoni
@olibarahosasa1137
@olibarahosasa1137 6 месяцев назад
I blindly followed another recipe. It had no salt. That was booooorrrriiingg 😂
@ceasarmiranda8697
@ceasarmiranda8697 6 месяцев назад
204 grams
@MAT-wn5fr
@MAT-wn5fr 6 месяцев назад
The pepperonis weigh 61g
@TheH1ttm4n
@TheH1ttm4n 6 месяцев назад
I'm going to guess 340g of pepperoni.
@Miizerk
@Miizerk 6 месяцев назад
82g pepperoni
@TheProteinChef
@TheProteinChef 6 месяцев назад
You win! Do you have an Instagram by chance?
@Miizerk
@Miizerk 6 месяцев назад
@@TheProteinChef awesome! No I don’t have one
@Miizerk
@Miizerk 5 месяцев назад
@@TheProteinChef do I need an Instagram?
@TheProteinChef
@TheProteinChef 5 месяцев назад
@@Miizerk No, it's just helpful for authority. Shoot me an email derek at theproteinchef .co and we'll get it done
@Miizerk
@Miizerk 5 месяцев назад
@@TheProteinChef TPC
@Pneumaticc
@Pneumaticc 6 месяцев назад
89 grams 😅
@asbhm2024
@asbhm2024 6 месяцев назад
6 mega tons of pepperoni
@aflac249
@aflac249 6 месяцев назад
I can sub vegan cheese
@drewpfeif5028
@drewpfeif5028 6 месяцев назад
63g
@Studiovette
@Studiovette 6 месяцев назад
6oz of pepperoni
@philhouse27
@philhouse27 6 месяцев назад
160g of pepperoni
Далее
The Best Low Calorie Pizza You'll Ever Eat
7:26
Просмотров 163 тыс.
❌Разве такое возможно? #story
01:00
COTTAGE CHEESE WAFFLES - easy protein breakfast
5:08
2 Ingredient Dough - Is it really good?
3:50
Просмотров 86 тыс.
$1 Pizza Meal Prep: Cheap Meals for Fat Loss
7:18
Просмотров 799 тыс.
Two Ingredient Greek Yogurt Pizza
21:07
Просмотров 3 тыс.