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Cottage Cheese Frittata | Easy High Protein Breakfast Recipe 

The Protein Chef
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10 сен 2024

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Комментарии : 118   
@TheProteinChef
@TheProteinChef 4 месяца назад
What's your favorite vegetable? 🥦
@badralnimr8063
@badralnimr8063 4 месяца назад
Bell pepper 🫑
@reikokikuchi6748
@reikokikuchi6748 4 месяца назад
Eggplant
@br0dy32
@br0dy32 4 месяца назад
Mushrooms
@Sockenkatze309
@Sockenkatze309 4 месяца назад
Cherry tomatoes 😅
@GabeSeamless
@GabeSeamless 4 месяца назад
🍄 mushroom
@CrazyMaryJo
@CrazyMaryJo 4 месяца назад
Glad to hear leftovers, as I am single. Cold leftover good too, with a dollop of sour cream and a good bit of chopped flat leaf 🍃 parsley 🌿. Or just a bit of hot sauce or harissa 😋 .
@Sleemanation
@Sleemanation 4 месяца назад
Had been buying a low calorie Fritatta from work, but stopped once they raised the price. Hadn't thought to make my own and following this recipe it's both cheaper and tastier, thankyou!
@debracoverston5464
@debracoverston5464 3 месяца назад
I make this all the time. I also add cheese to mine. It is amazing.
@codyhvac6067
@codyhvac6067 4 месяца назад
82grams of egg whites. I’ve been adding cottage cheese to scrambled eggs for a long time. Kids love them.
@gametight8282
@gametight8282 3 месяца назад
I've been looking for recipes for cottage cheese. I'm glad i found your channel I guess probably could take this recipe and use a muffin pan and make egg bites?
@windariaw9156
@windariaw9156 4 месяца назад
I love making this for anytime meal. My favorite version is eggs,cottage cheese, spinach, onions and feta cheese. The other version I make is eggs, cottage cheese,hamburger and cheddar cheese. You really can make so many different variations. If I had to guess on the egg whites... 182 grams.
@zanzabar7878
@zanzabar7878 4 месяца назад
New to this channel, I really do hope you don't fudge the macros n calories like many do, cause your recipes look amazing
@DeadInside200
@DeadInside200 4 месяца назад
100 grams. Gonna have to give this a try. And I love that you scale it on the website to how many servings you want to use.
@margaretcunningham7146
@margaretcunningham7146 2 месяца назад
New subscriber from Ireland...lunch ideas for next week sorted
@davidkoepnick4314
@davidkoepnick4314 4 месяца назад
I’m going to have to give this recipe a try. Thanks for sharing. 😊
@teresahunt5521
@teresahunt5521 4 месяца назад
I make this every weekend only I double the recipe. Homemade breakfast every day!
@debbie1483
@debbie1483 3 месяца назад
This looks delicious. I love cottage cheese and frittatas and of course, meals for future. New subscriber here! 😊
@esther.f.g
@esther.f.g 4 месяца назад
I will make the recipe with whole eggs, more delicious, thank you cottage cheese king
@RichJule1
@RichJule1 4 месяца назад
Cauliflower ❤
@fluffybunny2984
@fluffybunny2984 4 месяца назад
125g of egg whites
@graefx
@graefx 4 месяца назад
I use to do something similiar but used liver instead of ham. I know I saw some use cottage cheese before but I've forgotten and never tried it. Guess that's my next move whenever eggs aren't sold out
@v57Videos
@v57Videos 4 месяца назад
Always excited for new Protein Chef recipes! The last couple of videos the sound mixing has felt off where your voice is a bit muted and the rest of the sounds are much louder / clearer. I'm no audiophile but something feels off.
@TheProteinChef
@TheProteinChef 4 месяца назад
Always appreciate feedback - I'll see what I can do for the next one!
@aaronbloom9457
@aaronbloom9457 4 месяца назад
After I just made the easy breakfast casserole too
@scottb2698
@scottb2698 4 месяца назад
138 grams! Definitely giving this one a try.
@Shinukuro
@Shinukuro 4 месяца назад
I am gonna make this tomorrow! Tyvm!!!
@TheProteinChef
@TheProteinChef 4 месяца назад
I hope you like it!
@Shinukuro
@Shinukuro 4 месяца назад
@@TheProteinChef you have never steered me wrong! I have liked everything I’ve tried from your channel
@Shinukuro
@Shinukuro 4 месяца назад
@@TheProteinChef is there an email or anywhere that you want people to submit photos of your recipes that they make to?
@TheProteinChef
@TheProteinChef 3 месяца назад
@@Shinukuro You can always tag me @TheProteinChef or email me derek at theproteinchef.co!
@lmac1807
@lmac1807 4 месяца назад
3:00 Was that a quick drizzle of sriracha sauce, that I see? (P.S. I absolutely LOVE some sriracha on my eggs for breakfast)
@AK-fi3lm
@AK-fi3lm 4 месяца назад
Avocado! 🥑
@m1nayondaime
@m1nayondaime 4 месяца назад
127 grams looks delicious - will definitely try this sometime. do you happen to know if you can airfry instead of the oven?
@FahadAyaz
@FahadAyaz 4 месяца назад
I don't think I've seen anything you can't airfry that's meant to be for the oven. Drop the temp by 20C and it may need less time but I like things super crispy so I tend to stick to the same time.
@catherineglynn5954
@catherineglynn5954 4 месяца назад
Ooh I'm definitely going to do this! I'm on a carnivore diet
@salvjoe
@salvjoe 4 месяца назад
You had me at frittata
@Altorres94
@Altorres94 4 месяца назад
176 grams of egg whites
@anaflores4776
@anaflores4776 4 месяца назад
96grams. Great content!
@Vercci1
@Vercci1 4 месяца назад
144g - Peppers are the best
@jasendimmitt8003
@jasendimmitt8003 4 месяца назад
110g
@viper7209
@viper7209 4 месяца назад
78g
@donkeybrains10
@donkeybrains10 3 месяца назад
90 g
@bigwoot5224
@bigwoot5224 4 месяца назад
40
@mathieuforget3382
@mathieuforget3382 4 месяца назад
176g
@Thepokechoprx
@Thepokechoprx 4 месяца назад
119 gm egg whites
@AlexHernandez-sx9zm
@AlexHernandez-sx9zm 4 месяца назад
96g
@blah5528
@blah5528 4 месяца назад
50 grams of egg whites?
@Sockenkatze309
@Sockenkatze309 4 месяца назад
68g
@Studiovette
@Studiovette 4 месяца назад
🥇
@hbhalcomb
@hbhalcomb 4 месяца назад
54g
@nishanthshanmugham743
@nishanthshanmugham743 4 месяца назад
87 g !
@aaronbailey23
@aaronbailey23 4 месяца назад
181g
@hk-p1027
@hk-p1027 4 месяца назад
120G
@aharracksingh4465
@aharracksingh4465 3 месяца назад
174g egg whites
@badralnimr8063
@badralnimr8063 4 месяца назад
300 g
@herscheldayan2877
@herscheldayan2877 4 месяца назад
115
@lampa333333
@lampa333333 4 месяца назад
72g
@yvangagnon8843
@yvangagnon8843 4 месяца назад
130gr
@kerstinarendt3310
@kerstinarendt3310 4 месяца назад
162g
@steamacolyte4916
@steamacolyte4916 4 месяца назад
147g
@SabineLeppanen_Art
@SabineLeppanen_Art 4 месяца назад
104
@jarvissijarv1171
@jarvissijarv1171 4 месяца назад
93 grams egg whites
@krob1193
@krob1193 4 месяца назад
42g
@dianeherrmann6668
@dianeherrmann6668 4 месяца назад
63
@tjh3300
@tjh3300 4 месяца назад
190 grams
@prfly
@prfly 4 месяца назад
119 grams on the egg whites
@jessiekaahh
@jessiekaahh 4 месяца назад
128g
@Eirikkinserdal
@Eirikkinserdal 4 месяца назад
Just use grams for everything 😂
@stefanosks6127
@stefanosks6127 4 месяца назад
i hope dont mean 350 celsius 🙃
@GabeSeamless
@GabeSeamless 4 месяца назад
40 grams
@mariaalvarado8546
@mariaalvarado8546 4 месяца назад
112g
@riaseamor
@riaseamor 4 месяца назад
113 grams
@XxbankerboomxX
@XxbankerboomxX 4 месяца назад
84 grams
@yvangagnon8843
@yvangagnon8843 4 месяца назад
From your website: "Instructions Take out either a Blender or Food Processor Add in your Cottage Cheese, Parmesan Cheese, Black Pepper, and Salt Blend or process those ingredients together until smooth Chop up your Vegetables" You forgot the eggs!!! 😲😲😲
@TheProteinChef
@TheProteinChef 3 месяца назад
Good catch!!! Thank you - fixed.
@mrskimmieg
@mrskimmieg 4 месяца назад
89 grams
@Dj0291
@Dj0291 4 месяца назад
184G
@stefanosks6127
@stefanosks6127 4 месяца назад
87 grams
@Shinukuro
@Shinukuro 4 месяца назад
134g of egg whites is my guess
@otoshi1010
@otoshi1010 4 месяца назад
107 grams
@knightofzerosetsuna
@knightofzerosetsuna 4 месяца назад
52 grams
@robertholmes2306
@robertholmes2306 4 месяца назад
84grams
@pedrotokarski8651
@pedrotokarski8651 4 месяца назад
50 grams
@Mathachew
@Mathachew 4 месяца назад
153g
@arthurlamounier
@arthurlamounier 4 месяца назад
103 grams
@ritagraham6703
@ritagraham6703 4 месяца назад
53 g.
@ceasarmiranda8697
@ceasarmiranda8697 4 месяца назад
202 grams
@user-di1df2pz2r
@user-di1df2pz2r 4 месяца назад
90g egg whites
@TheProteinChef
@TheProteinChef 3 месяца назад
Congrats, you win!!! Do you have Instagram?
@user-di1df2pz2r
@user-di1df2pz2r 3 месяца назад
No sorry shoot I didn't even know I won. I just measured out egg whites for my pancakes and it looked like 90g I use haha
@TheProteinChef
@TheProteinChef 2 месяца назад
@@user-di1df2pz2r Email me at derek at theproteinchef.co!
@lizarttherapy2425
@lizarttherapy2425 4 месяца назад
180g of egg whites :)
@AKlover
@AKlover 4 месяца назад
You guys do know you can use an eggshell to separate white from yoke, quit wasting money on straight packaged whites. I just throw the yokes I don't use back to my chickens.
@stevenlennie
@stevenlennie 4 месяца назад
Packaged eggs whites is such an American thing.
@TMoney47
@TMoney47 4 месяца назад
150g
@aaronbloom9457
@aaronbloom9457 4 месяца назад
112g
@Zepporium
@Zepporium 4 месяца назад
113 grams
@texican95682
@texican95682 4 месяца назад
45 grams
@nicholegardner5385
@nicholegardner5385 4 месяца назад
42 grams
@tonycollins1984
@tonycollins1984 4 месяца назад
112 grams
@james95a14
@james95a14 4 месяца назад
96 grams
@Masonm109
@Masonm109 4 месяца назад
96 grams
@nhill9435
@nhill9435 4 месяца назад
150 grams
@Yipti.
@Yipti. 4 месяца назад
64 grams
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