Green Leafy Vegetables, A Nutritive Alkalizing Food High in Fiber

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Green leafy vegetables are the tender edible leaves consumed from a wide variety of cultivated herbaceous plant species. While there are many different types available, most share basic nutritional qualities with some unique characteristics specific to each variation. Chlorophyll-rich edible greens have healing and protective assets that help to cleanse the blood, balance body pH and are boosting for cognitive and immune functions.
Fresh raw greens additionally contain living enzymes and digestible proteins that are especially building for muscle and tissue strength when consumed on a consistent basis. They are one of the highest sources of dietary fiber which helps to normalize bowel movements and has shown to be beneficial for weight loss.
Page: www.superfoodevolution.com/gr...
Cheesy Kale Chip Recipe: www.superfoodevolution.com/ka...
Kale Salad Recipe: www.superfoodevolution.com/ka...
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Additional Sourced Info
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Chlorophyll revisited, Anti-inflammatory Activities of chlorophyll: bit.ly/37VqXj3
American C Institute, Foods That Fight C: bit.ly/3eduzOt
Leaf for Life: bit.ly/2HRRzqx
Cruciferous Vegetables and Human C Risk: Epidemiologic Evidence and Mechanistic Basis: bit.ly/3ecgkcR
Green vegetables, red meat and colon C: chlorophyll prevents the cytotoxic and hyperproliferative effects: bit.ly/3jTSCU1
Significant mercury deposits in internal organs following the removal of dental amalgam: bit.ly/32i1oVV
Studies on Indian green leafy vegetables for their antioxidant activity: bit.ly/34KsJ4w
Carotenoid analysis of several dark-green leafy vegetables associated with a lower risk of C: bit.ly/2GgJM4R
Cruciferous vegetables: bit.ly/3oHNl5j
Carotenoid analysis of several dark-green leafy vegetables associated with a lower risk of C: bit.ly/3mEwAGh
Studies on Indian green leafy vegetables for their antioxidant activity: bit.ly/35TbXzC
Anti-C effect of spinach glycoglycerolipids as angiogenesis inhibitors based on the selective inhibition of DNA polymerase activity: bit.ly/3oMkZXC
Nutritional Data---
Arugula: bit.ly/1nyyuWM
Collard: bit.ly/1VCcKa9
Kale: bit.ly/1do0KYJ
Spinach: bit.ly/1j74FY6
Boy Choy: bit.ly/1jLos6p
Lettuce: bit.ly/1LdcQ1Y
Parsely: bit.ly/3eewnqj
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution

Опубликовано:

23 ноя 2015

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Комментарии : 51

@bms77 6 лет назад

I get the giant bags of mixed leafy greens such as kale, chard and spinach. Like $5. Every morning and every evening I stuff my blender to the top with just these greens nothing else.. we’re talkin a giant amount.. I used to add orange juice but just started using carrot juice (less sugar) and blend it up and drink it down.. it’s not the best tasting drink but let me tell you, it has changed my life in every way.. not only do I go right to sleep after I drink it in the evening, my day is filled with positive and happiness. It’s insane what this can do for the body and brain... especially the brain. Natural antidepressant I’d say. I’ve never felt better in my life. Again, I don’t drink this drink for the taste, I chug it down for the MANY benefits I get out of it. Most people won’t do this if it doesn’t taste really good. Use the rest of yer day to eat things that taste better but take a few minutes out if yer day to chug down a whole blender of dark leafy greens.. after a few weeks of doing this, you’ll see what I’m talkin about.

@mrhymer95 8 лет назад

Thank you, thank you!!

@HoStevie 7 лет назад

Love leafy grens! 🍀☘🍃

@eliseolopez2790 2 года назад

I must begin making this a habit.

@AarontheGreatXCII-kn4gj 4 года назад

Greens:

@mnash3 6 лет назад

Cool vid. Very comprehensive. Since you said Kale has copper in them, I might consider adding them back to my diet. We'll see...

@someguy2135 4 года назад

One wild green that wasn't mentioned is known as wild spinach, lambs quarters, pigweed, goosefoot, or fat hen. There are many videos on RU-vid about finding and using it. It is one of the easier wild edible plants to find and identify.

@hurleys2012 4 года назад

Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so

@guillerminabentil-owusu737 6 лет назад

Very good work, thank you very much. Greetings from Accra, Ghana, Africa del Oeste

@ameliakendrick3197 6 лет назад

thank you so much and God bless you

@hailevthomas 8 лет назад

I'm a new subscriber to the channel. It's great, and will be a new resource for me. So informative and educational. Thank you!

@jasonconnell866 8 лет назад

thanks fam

@roselinezoegrant6281 6 лет назад

Very informative

@supremeetnel7707 8 лет назад

I don't want loose weight but I drink kale smoothly everyday. There's nothing wrong with that right?

@camercial1 8 лет назад

what about Reishi Mushroom

@rgolianeh 4 года назад

people can grow their own green herbs in a very small area. They are easy to grow and maintain. You can grow a variety of twenty herbs in a tiny area.