Did you know that recovery from musician's focal dystonia is possible? Good news...it is! Growing number of musicians have resolved focal dystonia symptoms and many who have, have done so by training.
These series of video is an attempt to share some of the self-training ideas and techniques that has been proven effective by me (Akiko Trush) and some of my fellow MFD colleagues. Training requires a lot of patience, but by grasping few key ideas and by having some persistence, recovery is possible. It's about consciously working on freeing every little movement one micro step at a time. The key is to be observant and to learn a little bit about why you might be experiencing the symptoms, what really is going on and how to break down the steps and most important of all, have a free mind.
In this video, I talk about grieving the loss of musician that I used to be and how accepting the condition was the first big step that I took to start experiencing changes.
The so called 5 stages of grief perfectly narrates how I eventually came in terms with Musicians Focal Dystonia and how I accepted the condition.
The 5 emotional stages of grief is classified as DENIAL ANGER BARGAINING DEPRESSION AND ACCEPTANCE.
I think I've grieved the loss of musician I used to be and walked through those stages of grief, and even went through some of the stages back and forth multiple times.
Website: www.themindfulpianist.com/
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13 авг 2017
