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Ingredients for Grilled Chicken
(Tsp- Teaspoon; Tbsp- Tablespoon )
- Chicken breast fillets - 4 (around 450 gms or 1 lb)
Marinade:
- Olive Oil - 4 tbsp
- Lemon Juice- 3 tsp
- Salt- 3/4 tsp
- Crushed pepper- 1 tsp
- Brown Sugar- 1.5 tbsp
- Dark Soy sauce- 2 tsp
- Crushed garlic-5 cloves (around 1 tsp)
- Finely chopped coriander/cilantro leaves -2 tsp
- Red Chilli Flakes- 1 tsp
Preparation:
- Take 4 chicken breast and fillet them into 1/2 inch thickness.
- Peel and crush the garlic cloves and fine chop the coriander/cilantro leaves.
- Add all the items for the marinade in a bowl and mix/whisk it to combine well.
- Add the marinade and spread it on the fillets uniformly. Cover & set aside for 30 mins.
Process:
- Preheat a grill pan and brush it with 1 tbsp olive oil to grease it.
- Now place the marinated chicken fillets side by side and grill it on Medium high heat. Add the balance marinade on the fillets and continue to grill it for 3-4 mins on Medium high heat.
- Flip the fillets and continue on the other side for 3-4 mins.
- Baste the pieces with the oil on the grill pan.
- Now lower heat to medium low and continue to grill on both sides for 3-4 mins on each side.
- Remove and serve hot with salad or sautéed vegetables on the side.
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19 май 2022
