Asian Style Grilled Chicken | Grilled Chicken with Sweet Chilli Sauce | Grilled Chicken Recipe | Sweet Chilli Lime Grilled Chicken | Healthy Grilled Chicken | Grilled Chicken | Garlic Lime Grilled Chicken
Ingredients for Asian Style Grilled Chicken:
(Tsp- Teaspoon; Tbsp- Tablespoon )
Chicken Breast Fillets- 4 fillets- 400-450 gms
1st Marination:
- Salt-1 tsp
- Crushed Pepper- 3/4 tsp
- Garlic powder- 1/2 tsp
2nd Marinade
- Sweet Chilli Sauce- 4 tbsp
- Light Soy Sauce- 2 tsp
- Lemon Juice- 2 tsp
- Olive oil- 3 tbsp
- Red Chilli Flakes- 1 tsp
Preparation:
- Wash and pat dry the chicken fillets. Trim it to make the fillets of equal width and uniform.
- Now add the salt, crushed pepper and garlic powder. Set aside for 15-20 mins.
- To prepare the marinade, take a small bowl and add all the items mentioned. Mix and add this to the chicken fillets. Rub it to coat it uniformly.
- Cover and keep aside for around 1 hour.
Process:
- Preheat the grill pan and add 1 tbsp olive oil. Brush it evenly over the grill pan & place the chicken pieces side by side.
- Grill on one side for 3 mins on medium heat and then flip on the other side. Repeat on the other side for another 3 mins on medium heat.
- Now baste with the marinade and grill it on low to medium heat for around 3 mins. Again turn it on the other side and grill it for another 3 mins
- Remove and serve with a side of sautéed veggies.
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2 ноя 2023
