Grip / Forearm exercises i started doing 

Yep love watching his progress. He and Ivan and nathan holle really made me take grip trainining to the next level. Also learning bruce lee train grip almost every day. The overall body strength you get from grippers and pinch block and wrist rolls is no joke

my forearm got bigger from gripper. i didnt notice change in wrist.

i involve Shoulders in wrist roller because they are weak and i want to make them stronger. Have you tried to set the gripper? It Will make the close easier. i set grippers because i can get pinky on gripper handles with that way. pinky gives huge power on close.

i do some pullups and chinups but not with program. and grip training of course. recently i started training biceps

​@@mr.tanalakis i see, good luck.

Good luck💪

@@mr.tanalakis thank you! i really hope to improve a lot. 💯

i have made a video with one arm max

did you imporved your technique? also in hand dynamometers i have distance plays big role on the score.

@@mr.tanalakis Yes My gripper technique improved, and my reading went from 56kg to 65kg for dominant hand. I only did that once and haven’t come close again

@@jordostuffaround2369 9kg difference is big. give it time. it took me about 2 years to close the 2.5 with deepset.

@@mr.tanalakis just managed to close the number 2 today.. 6 months later 🤣

@@jordostuffaround2369congratulations !i know the feeling of closing your goal gripper. Hard work pays off

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No