KILLER LEG WORKOUT, BAKING HEALTHY COOKIES & FOOD SHOPPING HAUL!
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
thepeachplan.com
My Instagram: / meggangrubb
Twitter: / meggangrubb
Niall’s Instagram: / niallkirkland
Bluebell and Poppy’s Instagram: / poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUT
Smith Machine Squats w Pause - 8 reps X 5
Smith Machine Jump Squats - 10 reps X 4
Smith Machine Bulgarian Split Squats - 8 per leg X 4
Frog Leg Press - 10 reps X 3
SUPERSET Hamstring Curl into Leg Extension - 10 per machine X 4
Walking Lunges Bodyweight 100 reps!
THE COOKIE RECIPE
140g Wholemeal Flour
Sprinkle of Salt
1/2 Teaspoon Baking Soda/Bicarbonate of Soda
8 Tablespoons Coconut Sugar (or Brown Sugar)
Handful Chocolate Chips (optional)
1 Teaspoon Vanilla Extract
1 Tablespoons Melted Coconut Oil
5 Tablespoons Milk of Choice
Mix together all the dry ingredients and then add the wet ingredients.
Roll into a big ball and then make little balls from the big one.
Bake for 10 minutes on 190 degrees celcius and then leave to cool for 10 minutes - the cooling period is essential for them to cook properly!
27 авг 2024
