Group Tapping - Collarbone Breathing Technique 

Collarbone Breathing & Tap
Receive relief from a negative emotion or physical pain or when you just feel stuck
There are 5 Steps of the breathing and tapping process.
1. Focus on emotion issue i.e. feeling in body.
2. In deep and hold.
3. Out halfway hold.
4. Out full hold
5. Halfway in hold
My intention is for you is to feel calmer, experience clarity about how to move forward and most importantly, feel grounded and know this too will pass. Paving the way for a brighter positive future.
By engaging in the Tap along you agree to take responsibility for yourself.
Find a quiet space to tap with me
**About Me: Alison specialises in safely releasing stress & trauma
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