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Grow Your Back SUPER FAST With SUPER SLOW Bodybuilding (ft MARIA) 

Stuart Oden
Подписаться 6 тыс.
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Watch me take Maria through a superslow bodybuilding circuit where we focus on training back.
3-5 seconds on the way up
3-5 seconds isometric hold
3-5 seconds on the way down
Pull ups
Rows
Reverse Fly
Hyperextensions
Good times.

Опубликовано:

 

11 окт 2024

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Комментарии : 3   
@maxthomas5256
@maxthomas5256 3 года назад
Hey brother, I would like to see a video how to get a donk like yours
@StuartOden
@StuartOden 3 года назад
Lmao definitely gonna be the title of an upcoming video: “how to get a donk like mine.”
@maxthomas5256
@maxthomas5256 3 года назад
Ahah!
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