Growing a Big Brain with Meat | Amber O'Hearn

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A brief interview with Amber O'Hearn on the significance of Animal Foods for Brain Evolution
Find Amber on Twitter at @KetoCarnivore
The introduction to Amber's in progress book is available online at: facultativecarnivore.com/my-b...
If you type "Amber O'Hearn" into youtube, you can find several talks of hers.
▲WIL NEWSLETTER: josepheverettwil.substack.com/
|||SOURCES: For sources on some of the information Amber mentioned (plus timestamps to questions)|||
◆1:19 - What is plants role in our evolution?
[1:20] She's referring to Richard Wrangham, author of "Catching Fire: How cooking made us human"
◆2:20 - Can you comment on the significance of babies' fuel metabolism?
[2:36] Early man's gut shrank as the brain grew in size. | Miki-Ben Dor's paper "Man the fat hunter" bit.ly/2DhE91W and Aiello & Wheeler's paper "The expensive tissue hypothesis" bit.ly/2DgbWJ1 talk more about this.
[2:40] Regarding how the ability to ferment fiber for fat energy was something lost for humans, see "The Western Lowland Gorilla Diet Has Implications for the Health of Humans and Other Hominoids" bit.ly/2CtpQWm "...the human colon may contribute as little as 2-9% to total energy compared with possibly 30-60% for the gorilla."
◆4:06 - What is the state of a baby's metabolism?
[4:20] Babies are in ketosis:
・George Cahill's "Fuel Metabolism in Starvation" bit.ly/2DhDn4Q (behind a paywall, but the relevant snippet is shown here: • What can Babies tell u... )
・See "Ketone Body Transport in the Human Neonate and Infant" - bit.ly/2CxPNnE
[4:45] The fetus is living on ketones from the start of pregnancy. | This is from a Dr. Muneta Tetsuo's book (in Japanese: ケトン体は人類を救う) That portion of the book is featured here: • What can Babies tell u...
[5:20] More on ketone bodies crossing the blood brain barrier (via Mark Brandt PhD) - bit.ly/2FHw5sN
◆5:55 - Do babies being in Ketosis have anything to do with gestational diabetes?
◆7:00 - What are some nutrients/foods necessary for building the brain?
[7:22] For more on the importance of Arachadonic acid, see "The Essentiality of Arachidonic Acid in Infant Development" bit.ly/2CqXrjO
[8:45] For a primer on the inhibitory factors that make it hard to absorb nutrients in plants, see this presentation by Maelán Fontes PhD
bit.ly/2SWeGR3
◆10:00 Do you think there's a perfect balance between plant and animal foods that could be struck to enhance longevity?
[11:38] For more on the antioxidant properties of a ketogenic diet, see "Anti-Oxidant and Anti-Inflammatory Activity of Ketogenic Diet: New Perspectives for Neuroprotection in Alzheimer’s Disease" bit.ly/2W0m7bN "The ketogenic diet (KD) stimulates the cellular endogenous antioxidant system with the activation of nuclear factor erythroid-derived 2 (NF-E2)-related factor 2 (Nrf2), the major inducer of detoxification genes."
[11:50] A bit about why Amber may be referring to phytonutrients as "phytotoxins" is shown here: • Carnivore Diet: Why wo...
◆12:15 - What do you think of plants as medicine?
◆13:16 - Could fermented meat have any significance to our evolution? [Link to paper mentioned: bit.ly/2FeGzQJ]
[More on Joseph/WIL]
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
For Business inquiries:
joseph.everett.wil@gmail.com

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16 июл 2024

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@WhatIveLearned 5 лет назад

|||SOURCES: For sources on some of the information Amber mentioned (plus timestamps to questions)||| ◆1:19 - What is plants' role in our evolution? [1:20] She's referring to Richard Wrangham, author of "Catching Fire: How cooking made us human" ◆2:20 - Can you comment on the significance of babies' fuel metabolism? [2:36] Early man's gut shrank as the brain grew in size. | Miki-Ben Dor's paper "Man the fat hunter" bit.ly/2DhE91W and Aiello & Wheeler's paper "The expensive tissue hypothesis" bit.ly/2DgbWJ1 talk more about this. [2:40] Regarding how the ability to ferment fiber for fat energy was something lost for humans, see "The Western Lowland Gorilla Diet Has Implications for the Health of Humans and Other Hominoids" bit.ly/2CtpQWm "...the human colon may contribute as little as 2-9% to total energy compared with possibly 30-60% for the gorilla." ◆4:06 - What is the state of a baby's metabolism? [4:20] Babies are in ketosis: ・George Cahill's "Fuel Metabolism in Starvation" bit.ly/2DhDn4Q (behind a paywall, but the relevant snippet is shown here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yooNuOKsa1Q.html) ・See "Ketone Body Transport in the Human Neonate and Infant" - bit.ly/2CxPNnE [4:45] The fetus is living on ketones from the start of pregnancy. | This is from a Dr. Muneta Tetsuo's book (in Japanese: ケトン体は人類を救う) That portion of the book is featured here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yooNuOKsa1Q.html [5:20] More on ketone bodies crossing the blood brain barrier (via Mark Brandt PhD) - bit.ly/2FHw5sN ◆5:55 - Do babies being in Ketosis have anything to do with gestational diabetes? ◆7:00 - What are some nutrients/foods necessary for building the brain? [7:22] For more on the importance of Arachadonic acid, see "The Essentiality of Arachidonic Acid in Infant Development" bit.ly/2CqXrjO [8:45] For a primer on the inhibitory factors that make it hard to absorb nutrients in plants, see this presentation by Maelán Fontes PhD bit.ly/2SWeGR3 ◆10:00 Do you think there's a perfect balance between plant and animal foods that could be struck to enhance longevity? [11:38] For more on the antioxidant properties of a ketogenic diet, see "Anti-Oxidant and Anti-Inflammatory Activity of Ketogenic Diet: New Perspectives for Neuroprotection in Alzheimer’s Disease" bit.ly/2W0m7bN "The ketogenic diet (KD) stimulates the cellular endogenous antioxidant system with the activation of nuclear factor erythroid-derived 2 (NF-E2)-related factor 2 (Nrf2), the major inducer of detoxification genes." [11:50] A bit about why Amber may be referring to phytonutrients as "phytotoxins" is shown here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-isIw2AN_-XU.html ◆12:15 - What do you think of plants as medicine? ◆13:16 - Could fermented meat have any significance to our evolution? [Link to paper mentioned: bit.ly/2FeGzQJ]

@KenDBerryMD 5 лет назад

I love your content so much! Don't ever stop educating the world!

@AFSamizdat 5 лет назад

@4:20 Ketone vs aldehyde metabolism in infants still favours sugar (aldehyde) metabolism. The study suggests that infants metabolise ~2g of ketones per day/kg of body weight, which approximates 1/4-1/2 of their daily energy metabolism. This is probably still a gross over-estimate, considering the high carbohydrate content of breast milk (~7%). The study in question mentions that these rates are not maintained into adulthood, and if they were, would represent a starvation state. It seems that the keto community believes this to suggest that ketones serve some necessary biological function, however, this function does not scale with body weight (i.e. decreases as you grow). If one also refrains from acknowledging the wide range of differences between infant and adolescent/adult nutrition needs, then it may appear that this ketone need is significant; when in reality, all infant needs are 'skewed' towards higher nutrient needs per day/kg of body weight (e.g. protein).

@WhatIveLearned 5 лет назад

@@AFSamizdat Yes, infants are skewed towards higher nutrient needs per day/kg of body weight as they are rapidly growing. Hence, deriving 25% to 50% of their energy from ketones is very striking. Also consider that newborn's blood glucose is far lower than adults at around 35 mg/dL. If you read on in the Cahill paper, you'll see that people can derive about 66% of energy needs from ketones - A very striking finding considering it before thought the brain must run on glucose. The body can produce its own glucose so you'll never get to 100% of energy needs met via ketones (your RBC's wouldn't be happy either). Then again Cahill did some interesting experiments that showed subjects maintaining normal brain function with incredibly low blood sugar, thanks to beta hydroxybutyrate. The point here is, when the human body and especially the brain are in a very energy and nutrient demanding state i.e. babyhood, ketosis is achieved much more rapidly suggesting ketosis is very important for growth and development - particularly for the brain. You talk about ketogenesis scaling with body weight, but look at the brain. An infant's brain is much more energy demanding than an adult's, and infants much more easily produce ketones.

@bobraimer3662 5 лет назад

@@WhatIveLearned But not once did you guys speak about the obvious environmental issues from such an unsustainable diet. We re already waist deep in sh*t, (world overshoot day in 2018 was 1st August!!!), not talking about those obvious issues is kind of irresponsible. Nore did you speak about the different quality of the meat. The meat that 99% of the population eat is full of antibiotics, other medecine and who knows what else... It is something totally different than wild meat. That s an other obvious point on how this diet is totally unsustainable. I still like your channel. But this video is a mistake, or at the very least, uncomplet.

@WhatIveLearned 5 лет назад

@@bobraimer3662 Look into Allan Savory and Peter Ballerstedt's work.

@cmonkey63 5 лет назад

For all the haters, a kindly reminder that the name of this channel is "What I Learned". There's nothing controversial with a ketogenic diet, if that form of eating improves your health, as it does for many. And finally, I enjoy channels like this because someone has researched a topic and shared what they learned. This kind of discourse is at the heart of the Renaissance.

@Rig_JW 5 лет назад

You can not really see this in her talks during conferences (probably a little shy) but she is such a bright and sincere person! It was a pleasure to just listen to her and see how much she is engaged with the topic. I deeply enjoy company of people like her. You can see how good listener she is. She display no ego, she is polite. Very nice interview. Keep on the good work.

@ndpd7695 4 года назад

I agree her voice and the way she delivers her words are so pleasing... it's not like she's trying to force her opinions on us she's just sharing them. She seems open to new ideas and ready to be corrected and gain knowledge.

@3mar00ss6 4 года назад

shut up simp (๑¯◡¯๑)

@WhatIveLearned 3 года назад

Was a pleasure talking to Amber

@bradleylatham8184 3 года назад

You too..are awesome

@myon9431 2 года назад

@@bradleylatham8184 and you are too

@cupofkoa 5 лет назад

I enjoy that your narrative voice is your real voice

@judec4911 5 лет назад

What?

@danfg7215 5 лет назад

I was surprised he wasn’t a disembodied voice produced by speakers

@zeuglcockatrice4633 5 лет назад

@@judec4911he meant that this dude doesn't try to change his voice while recording a video, like doing voice acting or something like that

@Biomeducated 5 лет назад

Indeed, this guy i) KNOWS what he's talking about in his vids, and ii) DELIVERS it in such a way that he's not selling something overenthusiastically. He makes the facts do their own work! Keep going strong!

@88tongued 5 лет назад

I think his interviewing voice is more zealous here and there. I prefer his narrator voice. Let the facts speak for themselves without fanaticism. Still liked the info and questions, though.

@RichieRichardsons 4 года назад

This is the only channel where I don't feel like wasting my time.

@Solbashio 3 года назад

try caption disillusion, Vsauce, Brew, Organic Chemistry Tutor

@___xyz___ 3 года назад

@@Solbashio Vsauce is nothing but a big acting meme. He's not worth your time.

@kirknatapraya9148 3 года назад

@@___xyz___ agreed

@thelivingkazoo5331 3 года назад

@@___xyz___ Vsauce is entertaining, entertainment is fun, fun is worth everyone’s fun...I’d say it’s worth their time

@___xyz___ 3 года назад

@@thelivingkazoo5331 That's what I thought too, for 5 years playing World of Warcraft. News flash: It wasn't worth my time. In fact, it was negative value which I will never get back.

@wardenclyffe207 2 года назад

Amber O'Hearn is far ahead of others in terms of understanding how the human body interacts with what we eat. She can explain nutrition and how it impacts us both from an evolutionary and biological perspective. She is definitely a very important person to listen to for anyone who wants to get to know what is true and false in this nutritional mess that surrounds us.

@LordBadenRulez 5 лет назад

I was diagnosed with bipolar disorder many years ago and was on some nasty drugs. Depression and manic episodes was par for the course. Then I changed my diet and forced my body to accept normal sleeping patterns. Today it's been 5 years since I've been off the drugs with no bipolar symptoms. My point is that the experts don't understand bipolar and yet they act like they are the authority on it. Why is it so inconceivable for people to accept that even without the official qualifications, this lady might know something the specialist don't? She is a self directed learner, which give her way more credibility than someone who had their parents pay their way through medical school.

@mel3727 5 лет назад

i love that she can find words and sentences that can accurately portray her thoughts i need more vocabulary ARGHH

@SiimLand 5 лет назад

Ketosis is the natural metabolic state. I don't get it how people think the body is starving whereas the opposite is the case, Your body fat is literally fuel you can burn for days, weeks and months

@NamesChuck 5 лет назад

Right, you burn body fat it in the absence of food, AKA starvation

@blahbleh5671 5 лет назад

Ketosis is last resort, glucose is always preferred

@purplegh0st311 5 лет назад

@@blahbleh5671 it doesnt have to be that way. Your body using ketones for energy is far more efficient for energy than your body using glucose for energy.

@blahbleh5671 5 лет назад

@@purplegh0st311 We've evolved to use glucose. Ketones is a sub-standard fuel source, a last resort.

@metalbotanist6730 5 лет назад

@@blahbleh5671 Why do we tend to get fatty liver and diabetes while using glucose as fuel then?

@akj2771 4 года назад

I put my cat on the carnivore diet, he is now 6 feet and ripped. Also his brain is bigger. And i think he's becoming human.

@marcialabrahantes3369 4 года назад

You got a tiger/lion lmao

@gman9035 4 года назад

Call Hollywood

@marcosvictor4935 4 года назад

What do you mean? He's devolving? You know cats are superior beings right?

@slavb0i646 4 года назад

@@marcosvictor4935 dogs are better

@jaredengland1955 4 года назад

This is completely normal

@AlexMonas 3 года назад

apparently "dislike" has become the new "disagree". Love the work you put into your videos, internet-friend. Stay healthy.

@cutprintbeautifuldynamite4270 3 года назад

I like that, I'm stealing it. I'll properly quote you though. ^.^

@AlexMonas 3 года назад

@@cutprintbeautifuldynamite4270 Steal freely my friend.

@jonnyOysters 3 года назад

It's always been that way though... specially if it's something people feel strongly about.

@hakimdiwan5101 3 года назад

I know some channels which haters had subscribed only to dislike it as soon as they upload videos.

@GiveMeCoffee 5 лет назад

I love how natural talking about these topics sounds, everything makes perfect sense once you start learning.

@toshibavoodoo 5 лет назад

MY ALL TIME FAVORITE CHANNEL!!! Love how you present and inform on subjects ahead of their time!!

@piratep 5 лет назад

> Babies are in ketosis >Nobody remembers being a baby. Checkmate ketofools

@Ayrad160 5 лет назад

Funny but alot of people wont get it lol

@valeriacortez7003 5 лет назад

I don't get it

@Ayrad160 5 лет назад

@@valeriacortez7003 He is saying that babies are in ketosis while they are drinking only milk ( wich is true ) but at the same time since babies dont remember their first 2 years how did we know that they were in ketosis ? he is making fun of people who critisize the ketogenic diet , i hope i was able to explain .

@valeriacortez7003 5 лет назад

@@Ayrad160 thank you internet friend. Have a great day

@Ayrad160 5 лет назад

@@valeriacortez7003 You welcome , have a great day too !

@matheusluizcardoso7995 5 лет назад

I think I speak for most, if not all, of us when I say I am grateful for you and this channel's existence.

@sarasmr4278 5 лет назад

I could listen to her talk for a really long time. So knowledgeable and passionate, I love it.

@spockboy 3 года назад

The VERY same thing happened to Jordan Peterson's daughter Mikhaila. She had serious depression and childhood arthritis requiring multiple surgeries. All gone after going on carnivore diet apparently.

@eduardodiaz1791 5 лет назад

Hey brother! Have you ever considered uploading the audio of your videos in a podcast format? I think it would add a whole lot of value and we can go back to them on the go. Appreciate all the work you do man!

@TheHellogs4444 5 лет назад

Honestly, I think audio-only platforms will die. RU-vid premium with screen off => audio only

@thefisherking78 3 года назад

I follow her on Twitter and have read some of her writing. She is extremely insightful and well-informed.

@Solo-gx2xc 5 лет назад

i get really excited to see a new video each time it comes out, youre going to go a long way, educating the future of humanity one play at a time!

@CorporateQueen 5 лет назад

Great interview. Thank you both. ❤️

@katiie7 5 лет назад

Fermentation makes sense being pre digested in a sense containing more enzymes

@kckdude913 4 года назад

Yeah I almost never eat veggies, but when I do it'll be something like kimchi because it's basically pre-digested food that's easier on the stomach and more nutrient rich.

@beingpras 5 лет назад

Another video I did not think I needed! Thank you WIL, i have learnt a lot from you!

@csanson 5 лет назад

Hey WiL glad to see the new video and glad to see something like an interview compared to your typical montage !

@maiaallman4635 3 года назад

In South Africa we have a superfood called biltong. It's dried beef or game, salted and spiced. It's delicious.

@veniqer 2 года назад

We eat it every day ❤️

@thegrandjourney8441 5 лет назад

Just recently found your channel. Enjoying the videos, have been binge watching...You've helped inspire me to change how I do my content. Thank you sir!

@GeneraluStelaru 5 лет назад

Thanks for the interview! It was great!

@gzpo 5 лет назад

Amber's history is courageous. Thank you, Amber, for making it to us. I suppose if we could get to a place where we could easily see what is good for us, individually, and, timely, there would be no controversy. But, we would have to advance our testing technology to the point of that on StarTrek. Perhaps, someday, we can all have Individual Medicine instead of Statistical Medicine.

@sanoopsiby8296 2 года назад

I feel like you're channel is what i have been searching all my life on youtube.

@kayallen7603 5 лет назад

Plants were our ancestor's medicine cabinet. Licorice root (good for ulcers) or willow (think aspirin).

@pokoirlyase5931 4 года назад

Medicine =/= Food

@ziikzaaak 4 года назад

Yep medicine for when you got sick from not eating enough fatty meat.

@jamieabel477 5 лет назад

We saw a glimpse of the mystery man- the back of his head!

@alicia-hd2cs 3 года назад

I swear I’ve seen his lips and jawline in a certain video. It had to do with the strength of the jaw i think. Not that i care about his looks, his content is great 😊

@prakritisingha3186 2 года назад

@@alicia-hd2cs yes, I think in his video about mouth breathing where he tapes his mouth, a glimpse of his face is seen. but not his eyes.

@i1pro 5 лет назад

Thank you so much for all your videos. By far my most interesting subscription in RU-vid.

@theadventuresofshawneepoo5354 5 лет назад

My favorite one so far. Always look forward to your videos, man!

@SchmittsPeter 5 лет назад

Nice ! I'm a big Amber-fan. It is a pity, that she not has more content on her own youtube-channel. But I try to get all her interviews XD .

@brodersami 5 лет назад

Genuine question: how do people who eat and advocate for an all-meat diet view the environmental costs? I understand that some people feel better on all-meat, but it seems strange to me that suddenly you have a ton of people advocating for this fairly extreme diet while the rest of the world is saying that we have to cut down on our meat consumption because it is both polluting our atmosphere, and consuming vast amounts of resources.

@spacenomad4477 5 лет назад

This was the question I wanted to ask too. Maybe it's healthy, but they should reconsider their diet or their grandchildren will have a huge problem.

@bobraimer3662 5 лет назад

It's also the comment i ve left here... It should be the first thing that people think about when promoting such an extreme diet. Extreme for the environment and probably for your health too, unless maybe you hunt your for your wild, high quality, meat yourself. But then again, it s not realistic in our 7,5 billion and growing population. Therefore i can't see this diet other than an egoistic, childish, unsustainable way of living!

@elwood62 5 лет назад

brodersami the environmental costs of eating locally sourced meat is far less than following an out of season plant based diet. The vegan lie of animal agriculture being responsible for 51% of co2 emissions was debunked.

@midnightkiteflight6333 5 лет назад

Well, consider the environmental costs of planting crops. Clearing land, soil erosion, and the secondary costs of processing the crops, blah blah. In fact, I'm pretty sure planting crops caused a big dustbowl in the US a little while ago. So yeah, raising animals will impact the environment in different ways, positive and negative, like crops do. It's just not as simple as animals bad, plants good.

@98LuckyLuk 5 лет назад

Just look at the area you need for growing plants and consider what happens to the soil a few years later. Now think about what a cow needs and how that affects the environment. Here in Germany there used to be a lot more grassland with animals on it. Now it is either forest or monoculture.

@skolariuskadare4799 4 года назад

Wow, this interview is really eye opening. Thank you for doing it.

@TheDenisedrake 5 лет назад

Fabulous interview! Thank you.

@Aziara86 5 лет назад

There's a modern 'aged/rotten meat' used quite commonly in the modern diet. Fish sauce, which is a main component of Worcestershire sauce. They basically throw anchovies in a barrel with salt and let it sit for a year. I just bought some pure fish sauce and it honestly smells like rotten meat, but it tastes really good, kinda like meaty soy sauce. Really yummy on a steak.

@bigglyguy8429 Год назад

Here in Asia they do a lot of that with rotting shrimp, I believe they call it 'sambal'

@Yer_Da_ 3 года назад

Kinda awkward how you only film her and not yourself in the interview but thanks for the great content as always

@HelmetBlissta 5 лет назад

Great thanks Amber and WIL. Two of our favorites.

@IrregularTangent 3 года назад

Love your channel on the depth of info it provide in such a small time frame.

@StrohmaniasFlyingCircus 5 лет назад

What meat prepared in what way? How much meat before telekinesis? :- |

@astronime 5 лет назад

Strohmann I agree

@hayman122 5 лет назад

Telegrab is unlocked at lvl 33.

@stlkngyomom 5 лет назад

Meat not necessary for telekinesis.Meditation(binaural beats),lucid dreaming,yoga nidra,Robert Waggoner,Jeffrey Mishlove,Tom Campbell necessary.

@BalaenicepsRex3 5 лет назад

@@stlkngyomom wat

@ssholum 5 лет назад

You don't eat meat for telekinesis, you stare at it. Specifically goats.

@MohamedTarek-lz3hi 5 лет назад

At this point, I think we deserve a face reveal.

@gamescomgamer 4 года назад

check out his twitter profile

@donlitt9300 4 года назад

@@gamescomgamer handle or link? Edit: Got it @jeverettlearned but he changed his pic.

@itskevonejonesyo1088 3 года назад

No, never

@AngelaAStantonPhD 5 лет назад

Excellent Amber! Great topic and talk. Very much enjoyed it

@Trafce 3 года назад

Just missed my stop listening this.....Soooo worth it.

@allyahinblack 5 лет назад

I am sure that this woman went through a lot in her life, depression is no joke and if her diet was the cause, and she is better now, I am glad she found something that works for her. Either than that, I feel no questions have been answered. The videos on this channel seemed so well documented before that I was expecting a in depth study on how the brain evolves on different diets, backed by books and, well, facts. And while I understand what her convictions are, I don't understand what yours (the one asking the questions) are: is this something that you consider healthy, sustainable and would recommend we all do, or did you just show a case study of "this is how she does it"?!

@worldwideadorable4670 5 лет назад

You should take the video's info then apply it to yourself

@allyahinblack 5 лет назад

@krix004 all hail a new religion :))))

@julianvalerosanchez5416 5 лет назад

"I don't understand what your convictions are, care to tell me what to think?" LMAOing @ ur life

@SladkaPritomnost 5 лет назад

Honestly she doesn't look very stable even on carnivore keto and neither she looks healthy.

@sagepalmedo 5 лет назад

I think it’s a case study & you can take it with a grain of salt

@AdrianPueyo 5 лет назад

This is awesome. Thanks for diving deeper into the animal based side of nutrition with the last videos :D

@SindhuS 3 года назад

i went to recurse with her. she and her partner were really nice to talk to!

@rexmann1984 5 лет назад

Hope you get a chance to interview her later maybe when she isn't so tired.

@malikjackson9337 5 лет назад

Hey can you do a video on the fermentation process like it's origins in human history and various benefits? I think it's a long forgotten process that we don't realize how essential fermented foods are.

@phearz0r 5 лет назад

maybe only in America. the rest of the world thrives on fermented foods.

@malikjackson9337 5 лет назад

@@phearz0r Fair enough. I really meant the western world. There are also many traditional diet countries like Vietnam that are mimicking the Western Diet.

@glaliaaredoclaudet6642 5 лет назад

Oh, i really like this interview, very interesting information about the production of antioxidants in a ketogenic diet, and about the fermentation in the end, i wanna know more.

@Jonas_Fox 4 года назад

Awesome insights. Thanks for putting this info out there.

@DigGil3 5 лет назад

I'm noticing a pattern of interviewing computer people on the matters of health.

@fclp67 5 лет назад

engineers seem to be way better researchers than biased doctors who would've thought that being radically rational would help in research

@littlemisscharmy8233 5 лет назад

It makes an incredible amount of sense. With our current computational power we can extrapolate non-biased information from thousands and thousands, if not millions of data points in what would have previously taken orders of magnitudes longer. It's very difficult to be biased, or have your information skewed by outliers, with such huge amounts of data being processed. They're not selling you anything, they're just accumulating the facts and letting it be known if our previous notions were flawed or wrongfully persuaded by biased or otherwise incorrect conclusions.

@terraflow__bryanburdo4547 5 лет назад

I'm afraid that the field of nutrition has been so thoroughly poisoned by politics, personal and financial agendas, that it is taking outsiders, engineers in particular, to get to the roots of what we need to eat in order to be compatible with our evolutionary heritage.

@andyottito1 5 лет назад

Doctor's and Big Pharma work hand in hand so you won't find a lot of doctor's recommending fasting and high fat diets. It can also be dangerous for doctors to recommend this lifestyle. (ex. Tim Noakes)

@WBlake01 5 лет назад

@Storm_photography__ Well, to be clear, breakfast is pretty good stuff as long as it's not shitty carbs like cereal, and has lots of fat and protein.

@harlowblackadder356 5 лет назад

Great questions!!!

@beowolf4572 5 лет назад

Good stuff, reminds me of that documentary something along the lines of "how meat made us human". Thought I was already subscribed. How did you film this, especially at a busy loud airport?

@Vivi-mp9nn 5 лет назад

Could you make a list of best books to read? I really love your content, it made me live healthier and more aware, it’s so much better than when tons of bullshit „health tips“ get promoted by the media. So lately I wanted to get a deeper look at it and I believe you have all the right sources.

@gsilcoful 5 лет назад

Thank you. And thank you Amber.

@bdmenne 5 лет назад

Love that she said raw meat was readily digested!

@banginghats2 5 лет назад

Fantastic interview, thanks!

@robertosantana7472 5 лет назад

Great video. I wasn't aware about arachidonic acid is in omega-6 .Thats What I've Learned . Thank you!

@ItsMe-ox8lm 5 лет назад

I don’t know you people, but Have you ever thought that maybe doctors want to help you? All I see in the comments section is people talking about doctors are biased because of money and industry. In order to give some medical advice, a lot of research is needed. And I really hate when people with just one particular case begin to claim something. We are not carnivores nor vegetarian, we humans are omnivores. Your body is intelligent, try to eat as healthy as you can, avoid fast foods and everything that is processed and if you’re thirsty just DRINK WATER. Please eat vegetables, fruits, meat, eggs, legumes, dairy (be aware of food allergy or intolerance). And of course pay attention to the portions.

@nephron9924 5 лет назад

Doctors want to help, but they also have to stick with dated "standards of care" or they won't have thier little license for long. Nutrition is not fully understood and to stand still in scientific research on the topic means your not doing anyone favors

@NastyFool7 5 лет назад

@@nephron9924 very well put

@awsomeboy360 4 года назад

Humans are not biologically omnivores. This is false. Heart Disease is the number one killer in the planet for us humans, the fact that this is the reality means we are not meant to eat meat.

@l3onerdo 5 лет назад

I always had these questions in my mind. Think about it, we can almost eat every land animal, but we have a hard time to figure out which plants, fruits and mushrooms we could eat. And back in the day the eatable plants did not look like they do today after hundreds of years of cultivation. It makes sense to me what she is saying.

@rationalmystic5 5 лет назад

Its about time you showed your face in your videos. I'm a fan of your work. Thank you sir. Wish you well.

@riseagainfit2828 5 лет назад

Very nice interview. I amOn day 18 of 21 day. Spiritual fast but the healing happening in my body is amazing. Also of course in a deep state of ketosis. Will move to a carnivore diet after the recovery phase of this fast.

@lexbaldwin5613 5 лет назад

How did it go?

@franco521 5 лет назад

Can you a video on constipation? Like why do I only get constipated when I'm in the US even when I'm on the same diet?

@jennpipp26 5 лет назад

franco US makes everyone constipated!

@esthersousarocha1157 5 лет назад

I would like a video about this.

@hustlersfuel 5 лет назад

@franco I cut out dairy from my diet and I no longer have problems with constipation u may wanna try it out

@Ovation36 5 лет назад

Are you exercising the same?

@TheBladeSephara 5 лет назад

Hi Franco, Disruptions of the bowels occur commonly when people travel from one country to another. This can be due to any number of things, ranging from stress response elicited by disturbing normal sleep patterns, to nutrient/mineral anomalies resultant from eating plants grown in very different climates, to more serious issues to do with infections against which you’ve no immunity. Because of this, standard practice is only to drink bottled water whilst traveling to a new place and to eat well-cooked food, avoiding raw things as much as possible during the trip. If you’re having more severe issues or if your travels keep you in a different country for extended periods of time, it could be beneficial to consult a doctor and discover some strategies that’ll suit your body and specific needs.

@Federik. 5 лет назад

(ME) - (EAT) - (MEAT)

@claudiadelicato2976 3 года назад

(ME) + (EAT) = (MEAT)*

@peterm3159 4 года назад

As a long time keto and short time carnivore now this video just blew my mind! 🤯🤯🤯

@maschinenraum 5 лет назад

she can explain that is such a perfect way. very nice.

@Viodoxy 5 лет назад

I'm tired of being sick, I am looking into differant diets. I always find that keto people are always so much more open minded and blabbed than vegans. I'm thinking the brain works a lot better and smoother without carbs.

@cezannne61 5 лет назад

Lol...

@connorlynch3474 5 лет назад

As much as both diets have their merits, the fringe of both keto advocates and vegans are pretty equally psychotic, have you seen any of the comments on these videos?

@Viodoxy 5 лет назад

@@connorlynch3474 if someone feels great and wants to express their views on health and diet I don't think you could say they are " fringe". I do also find that vegans are much more likely to want government involvement.

@Customercf 5 лет назад

Lmao. People are so religious over food. Why is everything so polarized nowadays? I dont get it.

@mondker 5 лет назад

Vegans consider using animals as unethical. Ketos think their diet is healthy. These are very different starting Points and it's much easier to be less tolerant for things that you perceive as not ethical.

@andresrubio9542 5 лет назад

It would be very very nice if you made a video about the environmental impacts of an carnivore Diet.

@GhostBanned369 5 лет назад

Yeah we should make all lions vegetarian.

@jpn_119 4 года назад

This is so interesting, it makes sense that we wouldn't gain a lot of nutrients from grain, i've been trying to eat mostly animal product and vegetables, i hope to be healthier.

@kenasssss 5 лет назад

her voice is so soothing and compelling. cool talk

@Liliana-qi8rw 5 лет назад

Yessss! I love her ♡ so much

@boompumper 5 лет назад

Would you do a video on milk and whether or not we should drink it?

@chrismoore1372 5 лет назад

YMMV but try raw milk before you give up on it

@DzinkyDzink 5 лет назад

Where can you get one in a big city?

@Azeele 5 лет назад

I read Catching Fire. Fascinating book!

@tylerprowe 5 лет назад

Awesome vids man, keep it up.

@drapala97 5 лет назад

I remember when I was depressed, I started eating once a day a ketogenic meal, I also went backing to exercising and started taking sunbaths everyday. After a month or so I was feeling much better and very energized. I also lost 23~ Pounds after a couple months. Incredible results I would say.

@pmweapon 5 лет назад

What's a sunbath?

@bobraimer3662 5 лет назад

It was all due to the work out and sun bath. Your antibiotics filled meat that you ve injested had nothing to do with the fact you felt better...

@drapala97 5 лет назад

Sun bath is tanning I guess haha

@drapala97 5 лет назад

I don't know the exact word in English

@Shyloh117 5 лет назад

Tanning is the correct word, your English is excellent!

@99maxa63 5 лет назад

Damn, judging by the comments, that's a lot of people being dissatisfied with the recent contents of this channel. I just want to remind everyone that RU-vid is free and that no one is forcing you to watch stuff you don't like. With that being said, if someone is willing to spent their own time to do the necessary research and make these type of videos on subjects other than keto/carnivore, please let me know, I'd love to see them. But in the meantime I'm happy with What I've Learned's channel :)

@blainefiasco8225 5 лет назад

People can give constructive criticism no?

@bradfry2259 5 лет назад

@@blainefiasco8225 I think his point is why though with so much other information and content out there why waste the time when you can just move on to something else.

@lachiripiolca 3 года назад

Great interview. Very informative

@aydnofastro-action1788 5 лет назад

Yeah!! I love her and this was great! Great insights.

@Monkeyslayer316 5 лет назад

I would rather not base my judgments on anecdotal evidence Edit: there are just as many anecdotes about people switching to a vegan diet and experiencing major health benefits. I understand that the video is not completely non-scientific, but it seems that an argument can be made in both directions

@Clobercow1 4 года назад

There are zero long term clinical or intervention studies on the effects of diet on people. So... IMO: Just be sensible and find what works for you.

@dinniebeattie4679 4 года назад

Long term studies would help.

@guyfromdubai 4 года назад

When you go from the Standard American Diet to eating cleaner foods youre bound to see benefits. We just dont know the long term effects of diet overall.

@MobileSpeedTestsNow 5 лет назад

Can you do a video with Dr. Ben Bikman?

@WhatIveLearned 5 лет назад

That'd be cool. Really liked his talk on Insulin dynamics

@misc6119 5 лет назад

I lovvvvvve Benjamin Bikman. Super talented at expressing complex ideas in an understandable way and really nice guy

@glaliaaredoclaudet6642 5 лет назад

That would be awesome, i like his talk about the importance of Glucagon in the process of ketogenesis

@chilsunlim3639 5 лет назад

Same here!!! I LOVE him!!!

@TimmacTR 5 лет назад

This was super interesting. Ambush interviews.. :)

@tekmentor 5 лет назад

great interview! thanks :)

@8chicagotypewriter8 5 лет назад

What plants & supplements did she have a reaction from?

@terraflow__bryanburdo4547 5 лет назад

Probably many, as plants contain thousands of different defense chemicals which can trigger reactions.

@vehasuwatphisankij8846 5 лет назад

@Gregory Jensen Which cattle eat.... with 4 large and long gut and they spend day to digest it.

@nickmagrick7702 5 лет назад

14:50 interesting to know, but I don't think im ever going to ferment my meats

@dham9773 5 лет назад

One of the most expensive and (expensive means better, right?) delicioussss steaks in the world is from Japan. Oh, and it's fermented.

@nickmagrick7702 5 лет назад

@@dham9773 oh well in that case ill just hop on over to japan real quick to get me some fermeted meat

@arhu74 4 года назад

Most dried sausage are fermented, especially the more artisanal ones with white fungus on them

@jaredhouston4223 3 года назад

fermented meat is awesome, you get a boost in energy after as well, you feel like a kid again.

@Solbashio 3 года назад

japan be thinnN

@yokkabai 5 лет назад

I think the biggest challenge is finding and purchasing all the parts of the animal that give us the vitamins we need. Therefore we have to look to vegetables to get the necessary vitamins. Even if they have less bioavailability than animal parts, I think they are better than nothing. I tried carnivore for some time, but without going into details, I felt weird. I felt better when I added back some vegetables. This is no fault of the carnivore diet, but likely more so due to my limited selection of animal parts and limited budget. Until they start stocking brain, etc. at the convenience store, I think I will continue buying vegetables to supplement my meat for now. I’ll continue to test and try again to see what works best for me.

@sdanisment1 5 лет назад

Can you put a link please to that high meat study you talked about at the and. Thank you for all your efforts and videos🙏🏻❤️

@WhatIveLearned 5 лет назад

It's in the description near the bottom

@zanedickson2725 5 лет назад

Animals = walking nutrient collector's

@MsStack42 4 года назад

Collector's WHAT ?

@jonhohensee3258 4 года назад

Zane - collectors

@Isaax 4 года назад

We will never have the answer.

@its.Ana.Rodrigues 3 года назад

And chemicals too that are all filtered in their inner organs!

@LucasTigy2 3 года назад

@@its.Ana.Rodrigues but who put those chemicals in the plants they eat?

@lyingpancake95 4 года назад

No doubt meats are more rich in nutrients than plants. The difficulty comes down to ethics. It can be hard for a lot of people to want meat while it is harvested via such inhumane methods.

@randomroses1494 3 года назад

Grains and other vegetable mono crops are fare less ethical and kill wild animals, birds and insects that are considered to be pests. Rats are generally killed using anticoagulants which causes internal haemorrhaging and result in a slow agonising death. Also small rodents, often even deer are horrifically killed under the blades of the harvesting machinery. Climate change is a red herring.

@sashouskyy3653 5 лет назад

Informative video..please can you do a video about oil pulling or about teeth health ..because the bacteria in this area affect all the brain 👍❤

@nicolasdemurard7663 5 лет назад

Please do a video on fermented meats!!! I'm super curious!

@jamieabel477 5 лет назад

Plants and fiber needed for healthy gut microbiome? Dr Rhoda Patrick talks about this on the Joe Rogan show (not a fan of him but she has provided good insight into nutrition for me)

@VvBlAzEvV01 5 лет назад

we have the same biological strategy as mushrooms! amazing... Mind blow

@tf8615 3 года назад

How so?

@VvBlAzEvV01 3 года назад

@@tf8615 neuron conections spread in the brain like fungus spreads underground

@tf8615 3 года назад

@@VvBlAzEvV01 Ah I get it, thx

@FakeItalianoII 5 лет назад

Excellent information !!

@glutenfreeegaming8747 3 года назад

This is my favorite interview

@coin777 5 лет назад

Hi. Do a video on Iodine please.

@la912 5 лет назад

Iodized salt may be harmful?

@coin777 5 лет назад

It is ineffective @@la912

@austynhensley2958 5 лет назад

Also theobromine

@brickhardwood4428 5 лет назад

I have a question that is in my mind every time I listen to something like this. As a person that has colon cancer in the family and it’s said to be hereditary, imagine if I followed this diet... is this suitable?

@mello.b3373 5 лет назад

Yes it is.

@anunexaminedlife1207 5 лет назад

lol, as with everything eat non-gmo and organic or suffer the consequences

@ItsMe-ox8lm 5 лет назад

Ok, if you have family history of colon cancer. Please try to exercise; eat your meat, vegetables, fruits, legumes and drink just water. Please don’t smoke and do not drink alcohol. And you need to be checked by a gastroenterologist.

@brickhardwood4428 5 лет назад

It's Me It's Me I do see him often, and I was trying to avoid meat. Thank you for your help

@ItsMe-ox8lm 5 лет назад

Moon Beats, some studies are showing a link between colon cancer and the OVEREXPOSURE of our intestines to bile salts (they help us to digest fat), and that is why the medical community advice to eat at least 25 grams of fiber per day, because in that way your intestines are moving those substances in a faster way, and of course it helps with your lipid perfil (although there is new facts about the lipids in our body). And about colon cancer as a congenital condition, there is no much anyone can do, because is in the DNA, so it’s a matter of time. But those people develop cancer when they are very young, around 25 years old. So please keep a healthy diet, exercise and assist to your doctor’s appointments. And please, try to see these videos with an open mind, but do not take medical advice from them. Every person in the world is unique, and every disease is different in every person. BTW, I am sorry for the long answer, and you welcome.