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@@pardeepkumar-iz3rb No real benefits over doing simple Lunges which would actually have a greater range of motion through the knees and hips, so Lunges would be better for strength and hypertrophy. The only benefit I could think of is cardio. Walking up a big set of stairs with dumbbells will probably drive up your heart rate quite a bit.
Hi Sven, did the pylo jump 02:33 and kneeling jump increase hernia risk? Because i ever got hernia in 12 due to alot of jump. If i do these training, do you recommend it?
You'd have to ask your doc or physio. It's impossible for me to assess your exercise tolerance based on a RU-vid comment. If your health professional gives the green light, it could make sense to start with easier plyos like Jump Squats at a low volume to see how your body tolerates the impact. If all goes well, you can slowly progress from there.
Hi sven koch i have very bad physique and strenght but i also want to be a mma fighter should i do periodisation like hypertrophy in a athlete way to build muscle through i will also get strength and then focus on muscle endurance and while doing this i will also train mma with focusing other factors like stamina etc i want to be the best mma fighter is my routine good or what should i do pls tell there is lot of confusion btw love from india❤
If you're a newbie, it can make sense to start with 8-12 weeks of hypertrophy to familiarise yourself with resistance training and to build a solid base of muscle safely before you lift heavier weights. As you build muscle, you will also gain strength. Eventually, you can transition your focus more towards strength and power training. You can work on your cardio alongside your resistance training.
