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Guided Box Breathing - 10 Minute Meditation (5-5-5-5) 

Feeling Healing
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2 окт 2024

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Комментарии : 41   
@sumitno10
@sumitno10 3 года назад
wim hof in the morning, box breathing in evening + meditation = peaceful life
@FeelingHealing
@FeelingHealing 3 года назад
Agreed! Have a great day :)
@Bren3000
@Bren3000 Год назад
I searched you’re entire channel and all of RU-vid and could not find a 6 count box breathing w guided counting narration. Would you do one please?!? Your voice is so calming
@FeelingHealing
@FeelingHealing Год назад
Thanks for your comment! There's a good chance I'll make one however I have slower box breathing videos than this one and if the count is slower, it's kind of the same as a 6 count. Unless for some reason counting to 6 makes it easier or better for you?
@Bren3000
@Bren3000 Год назад
@@FeelingHealing the issue for me with this one is the lack of narration. Your other videos have cues: “in, hold, out” but this is only for the other types of breathwork, however none for box breathing, unless I missed one? The cues are necessary to really enjoy the process for me so I don’t have to think. Without the narration, one can just set a metronome or interval timer.
@Gyatttt1443
@Gyatttt1443 2 года назад
I don't know how I'll thank you for making this breathing exercise. It helps with my breathing capacity and it also eases my mind before going to sleep. But then, I am very grateful for making this. Thank you feeling healing! May God bless you. 🙏
@FeelingHealing
@FeelingHealing Год назад
This is thanks enough my friend! I do have a Patreon with a small donation (£2 a month) to help make this my full time job so I can create much more content as I am struggling to keep up with everything at the moment. Regardless I appreciate your kind words thank you! Have a great day
@222_______________78
@222_______________78 5 месяцев назад
Just wanted to share, I'm starting a new life in a new city. It's Tokyo and I'm not the hugest fan because it's so lonely there. But I got good reasons, and I can leave after 2 years but I've just been so scared. The people there are so judgy and complete opposite from where I'm coming from. Although, I'm fully aware both places has its pros and cons. I'm just not been able to see Tokyos pros right now because of assuming how homesick it's gonna make me.
@Artspeaketh
@Artspeaketh 3 года назад
every time I experience shortness of breath, I return to Box breathing and it helps. Thank you for this!
@FeelingHealing
@FeelingHealing 3 года назад
Thank YOU! :)
@FeelingHealing
@FeelingHealing Месяц назад
Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin
@priyapereira28
@priyapereira28 2 года назад
U know no RU-vidr really thot about this but the breath cues really help like guided meditation .. thanx
@d4m14n_r6
@d4m14n_r6 2 месяца назад
Demon slayer anyone?
@amritaroy692
@amritaroy692 3 месяца назад
Thank you, my years of anxiety seem to be solved by following this video ❤
@soulheights823
@soulheights823 3 года назад
Is there a specific surface like memory foam or the floor that would be optimal for breathing?
@FeelingHealing
@FeelingHealing 3 года назад
Not that I know of, I personally prefer doing breathwork in an upright, seated position so it doesn't matter too much what is below me. However, whatever makes you feel comfortable for the duration of the practice is good enough, try not to fall asleep though! :D
@iamwaveofwaves
@iamwaveofwaves Год назад
This video practice is a way to love my self
@FeelingHealing
@FeelingHealing Год назад
Love it, there needs to be more of that in the world. Hope you're well!
@SgeTree
@SgeTree 13 дней назад
Thank you
@cianmcguinness5784
@cianmcguinness5784 2 года назад
Thanks so much for making this!
@FeelingHealing
@FeelingHealing 2 года назад
Thanks so much for checking it out!
@colaterald4373
@colaterald4373 4 года назад
Love your channel. Thanks for your videos!!!!
@FeelingHealing
@FeelingHealing 4 года назад
Thank YOU! Have a great day ☺
@marielladelores5258
@marielladelores5258 4 года назад
Fantastic Video many thanks
@FeelingHealing
@FeelingHealing 4 года назад
Thank you Mariella :) Have a great day.
@hardikjivrajani2747
@hardikjivrajani2747 3 года назад
Awesome 👌...loved it !!
@FeelingHealing
@FeelingHealing 3 года назад
Thank you! :)
@MaryM554
@MaryM554 11 месяцев назад
Amazing, thank you so much for this❤
@FeelingHealing
@FeelingHealing 4 месяца назад
Apologies for the very slow reply! Thank you so much, I appreciate you. Have a great day :)
@kollurirajender364
@kollurirajender364 3 года назад
excellent
@insfireman3702
@insfireman3702 4 года назад
How many times do we breath?
@keiotani2063
@keiotani2063 8 месяцев назад
Thank you
@FeelingHealing
@FeelingHealing Месяц назад
Thank YOU! :)
@patriciabehrens6978
@patriciabehrens6978 Год назад
@FeelingHealing
@FeelingHealing Год назад
@guidancebyz
@guidancebyz 3 года назад
I love this one but the video stopped working for me😭
@FeelingHealing
@FeelingHealing 3 года назад
Oh, I'm not sure why that would be, seems to be working! Have a good day :)
@guidancebyz
@guidancebyz 3 года назад
I keep coming back to this one for the last 7 months and each time it starts and half a second in it stops and says “something went wrong Tap to retry” and no matter how many times I do I get the same error message. I love this one it’s the perfect timing. Can you please upload it again?
@desenhosincriveisoficial
@desenhosincriveisoficial 3 года назад
@@guidancebyz do you want me to send you a download by email?
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