Guided Breathing for Anxiety Relief | Deep Breathing Meditation for Anxiety | JenYoga

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Join me for this short guided breathing for anxiety relief and notice how you can change the way you are feeling in a short space of time - helping you feel calm, balanced and ready to take on the day!
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JenYoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.

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Опубликовано:

27 авг 2022

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Комментарии : 15

@prettywhenicry6363 Год назад

Ok not only is this super calming but your voice is also incredibly soothing. Thank you very much.

@michaelcsteffens 11 месяцев назад

I have been searching for something to help my colleagues at work with anxiety. This has been an unusually busy year for us, and we are all completely stressed. I needed something that was short and not too new age because I'm dealing with people who laugh at that stuff. What I have found in my personal practice is that breathing is the key to everything, so I was thrilled to find a short, guided meditation without a lot of what my co-workers call "woo-woo", but centers with deep breathing exercise. I hope they will be open to it. I have been only mildly successful in talking friends and family into trying it, but everyone who does is astounded at what a difference it makes.

@kirstyeli 7 месяцев назад

This just helped pull me out of an anxiety attack

@Pond-erer 5 месяцев назад

Me as well ❤

@Pond-erer 5 месяцев назад

Very nice. I appreciate following your young and inspired encouragement. It is a refreshing change from, might I say, many others out there on RU-vid. Thank you and best of luck in your endeavors. Peace.

@florencedixon33 7 месяцев назад

bless you!

@BigCheeseRumble Год назад

That really worked. And the image of the box was helpful. Thanks so much, Jen. And now, three months later, I have found this box breathing very helpful. I’m getting therapy for my anxiety, and my therapist seconds this technique. In fact, I’ve been able to reduce the medication I take for it. Thank you for introducing us to this.

@suryas_home Год назад

Terimakasih

@margaretmatthews511 7 месяцев назад

Happy 2024! I appreciated you reminding me to identify the anxious emotion...i.e. I feel worry. I subscribed.

@poulamighosh4080 Год назад

Thank you 😊

@andrewkratz226 Год назад

Thank you

@suryas_home Год назад

Breath with you❤️

@jeff420sparky8 8 месяцев назад

do you have video of making yourself out of breath mouth breathing to show how to calm for female singers after concert? when yawn gasping air hunger? magical breathwork?

@chantalsaulnier2746 Год назад

Hi! I discover you, your channel last week as I’m hoping to start back yoga 🧘‍♀️ that’s when I found your channel. I will start yoga with you whenever I can finally say, : Ok come on it’s today, you can do it ! Your mat is waiting for you. … I know it will be soon, the beginning is always the hardest. Anyways, thank you so much for this new video, I feel so calm. Have a great day 🇨🇦🙋‍♀️

@JenYoga Год назад

Wonderful! Thank you for your lovely comment - how have you been getting on? ❤️