Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation 

Same... Then better no video at all. You can use an ad blocker, tho!

Uggh I hate that. Thanks for the warning.

No ads when I listen!!

adblocker!

Nahhhhh same, anything that’s sudden whilst having a panic attack just restarts it right back up

How's your blood pressure while having panic attacks?

Me too, sometimes I put it on loop. What helps me is to write down some of the things he's saying. I think the strongest thing he says is "the more we fight against our anxiety, the worse it gets. No matter how uncomfortable we feel, accept it" im trying to learn to do that. Good luck to you!!!❤

You are absolutely in my prayers, sweetheart. I wish I could make you some chamomile tea, bless you

Sending healing prayers to you 🙏 ❤️

I pray for you.

Sending healing prayers 🙏 ❤

In Jesus name you are healed

I am so glad it can help!!!

Me to 🙌thank you for helping me in my time of need I’m full of gratitude 🙏 🙏🙏🙏💚

Thank you so much! I’m so glad you like it :)

I mirror the sentiment of the initial comment. 2.46 am and no sleep, and stressed out for two weeks, this really has been a tonic. Thank you, to the person who uploaded this, you have to have been where we are.

I watch this video about 20 times a day for my panic disorder. Life saver

It does mean a lot. Thank you ❤

@@anxiety_fitness Thank you for posting!

Thank you! I'm so happy it helped!

I'm so happy it can help!

Wow, that is so great to hear! That's exactly what I was hoping this video would help to do, so thank you so much :)

Prettige stem om naar te luisteren

Hope it can help you to feel calm!

Thank you! I will try to do more!

❤️

Thank you a thousand times thank you.

Thank you, so glad you like them!

Thank you!

You're welcome! Thank you for listening!

Sorry to hear that! I have some more without the binaural part, maybe they will work better for you :)

Oh no! All my other guided mediations and talkdowns don't have binaural sections so try those!

This freaked the shit out of me too

Those extra voices are what make this work. Its talking to your subconscious. If hearing them bother you, try to turn the volume down as much as you can and do something to distract you while it plays in the background or try one ear bud. Even if you aren't paying attention to what he's saying, your subconscious is picking up all of the words to further relax you. Its kind of like subliminal messaging. Good luck to you and everyone feeling these horrible uncomfortable feelings 😢😢

Thank you for the heads-up 🙏🏻

Panic attack only I am afraid.

At what point did you get an ad?

Is there an ad in the middle?

Fixed it, it had a midroll ad on, I've disabled it now so you can listen to the whole thing uninterrupted.

If it's an anxiety or panic attack, then by definition you are safe, or you would not be able to sit here and watch this! Yes, anything could happen at any time, but in the moment that you are listening, you are safe. Anxiety makes us focus on possibilities that have not happened and may not happen, it makes us unable to handle uncertainty. But rather than hiding from it, we should accept uncertainty, and understand that in the moment, no matter what happens next, we are safe right now, and we can focus on what we can do right now, which is inside our control, rather than focusing on what is outside of our control.

Okay thank you. Just for me and it’s not just in your meditation but whenever anyone says ‘you are safe’ it raises anxious thoughts for me. I understand what you mean. I didn’t know whether this was something that happens to everyone or if it was just me so thought it was worth mentioning. Even though I am aware I am safe in the moment I think the next moment I could not be. Maybe it just doesn’t work for me. Thank you for your reply 🤍

@@rebekahameraful It’s a good point, I can definitely try one without. But also it’s setting off my ‘anxiety behaviour’ alert being that you say: “in the next moment I could not be” which technically is true, but it’s also unlikely and a very clear example of anxiety anxious thought pattern. I know this too, but I’ve learned to allow myself to focus on what is now, not what could come, if something dangerous were to come, then I’ll deal with it then, but worrying about something that isn’t true yet and has no real reason to be is one of the core foundations of anxiety, it’s related to the intolerance of uncertainty and a huge contributor for why we continue to be anxious. So I’m trying to think if making one without it could be inadvertently fuelling anxiety because it would be a safety behaviour. But on the other-hand it could be fine to do just a different type of relaxation recording that doesn’t mention it. I probably will do that, and this also gave me an idea to do a specific “accepting uncertainty” audio too! What phrases do you think would help You instead?

@@anxiety_fitness Oh i completely understand now. It would be very unlikely because the thoughts I get pop up are ' a plane could crach into my house in the next moment or burglars could barge into my room'. Which realistically is unlikely but could potentially happen, and is just an anxiety doing its thing. Yes the accepting uncertainty audio sounds really interesting and could be very helpful to me, after your explanation on what's happening. I can't think of any phrases that would be helpful at the moment. Thank you so much

@@anxiety_fitness hello I’ve been waiting for a phrase to come to me all day and something simple like this “You are okay” 💛