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Today we are doing 3 rounds of Breath of Fire with 30 second breath holds. There are many ways to increase natural energy and this guided breathwork is one of those ways. Breath of fire is best done in the morning on an empty stomach.
If you’re new to the channel and would love to see more weekly content please subscribe and comment below how your experience was ! I appreciate any support 🙏🏼
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Today i`m joined Evan Roberts. Evan is a Health Coach, Podcast Host, Yoga Teacher and just an all around great guy.
If you are interested in learning more about health whether it be through his coaching, or podcasts, you can find him here
IG: elemental_evan
Podcast: The Elemental Evan Show
He is based out of Los Angeles
When practiced regularly, Breath Of Fire can strengthen the muscular body, remove toxins and improve focus. You might feel your body warm up (hence the name) but that’s normal. Even better if you live in a cold place :)
Regular practice of breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #breathoffire #naturalenergy
16 сен 2024
