Guided Dance Meditation for Emotional Release

Подписаться 100 тыс.

Просмотров 314 тыс.

0% 0

You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️
👉🏽 Watch my newest dance meditation video: • Video
You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in.
I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment.
Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away.
All the music in the video is from:
bit.ly/1pI7fb8
Song names by order:
1. Ibiza by Romani
2. Ganja
3. Hija
4. The Tribe
5. Ancient Yoga
6. Siren Screen
My earrings are from:
bit.ly/2EoWxDz
I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative.
If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human.
With love ❤️
Sheer Lev
~
Books that have been life-changing for me:
The Highly Sensitive Person by Elaine Aron
adbl.co/2hEWmco
The Power of Now by Eckhart Tolle
adbl.co/2Rh2fkI
Women Who Run with the Wolves by Clarissa Pinkola Estes
adbl.co/2LdEtCv
👉 Sign up to get a free audiobook:
www.audibletrial.com/SheerLev
~
Subscribe to my channel:
bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com

Опубликовано:

3 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 733

@jessicawiley8739 2 года назад

this is an old video, I know I'm late. At the age of 20 I decided I needed to stop waiting for my parents to love me as they should, but with little access to healthcare I didn't know where to start. I saw that dancing could help release trauma especially in the hips, so I went for it. I'm not an emotional person, I'm not in tune with my body, quite clumsy actually, and I've never been able to dance. But this video helped me feel something I haven't felt since I was about 8, my own body. I could feel the energy so well, and I wasn't second guessing my movements like I usually do, I was even able to do a little move I had convinced myself I just couldn't do! I already feel better, and I know this is long, but it could be so much longer. I am truly grateful

@hexmaniacgabby5160 3 года назад

I danced to music of my ancestors and it was very emotional they say we inherit trauma it was like releasing weight I've been carrying around and becoming more comfortable with who I am

@Liu-Zheng 3 месяца назад

When I learned martial arts at the beginning, I played it before I slept on bed. I was crazy about it and I am afraid I would be insane. Later in, I used music to meditation to clam down, because martial arts is an aggressive skill

@pamelahernandez845 6 лет назад

You are such a relief. Your existence has really influenced mine and I am so happy to be part of the same planet at the same time as you

@SheerLev 6 лет назад

Wow what an honor love, thank you for sharing that with me and filling my love with love ❤️❤️❤️

@FatimaFarmer 6 лет назад

THANK YOU SOOOOO MUCH! I literally ended up on the floor in tears while doing this feeling all kinds of emotions. I appreciate you so much.

@SheerLev 6 лет назад

Thank you for sharing your experience!! so much love ❤️❤️

@volleyballgurl080697 3 года назад

No way! That's awesome dude, I have to try it now! I'm happy for you🙌

@livinglifeleona 3 года назад

Wow

@nitichadha6988 2 года назад

Feel awesome inn yess

@wendyburns8917 Год назад

I'm still bawling and releasing after the dance as the morning progresses. I'm letting it out!

@Nik1985_ 7 месяцев назад

Ich mache dies seit 8 Tagen, heute war das erste mal dass ich weinen musste. Es dauert tatsächlich bis man sich voll und ganz auf auf sich konzentrieren kann. Vielen Dank für dieses Video. Hoffe ich kann mir meine Ungeduldigkeit und Impulsivität damit weg trainieren, die man mir durch zu viel Unterdrückung antrainiert hat. Gott segne dich.

@ncp3077 6 лет назад

OMG, dance meditation, you just blow my mind! I'm going to do this immediately

@wanderingoldsoul420 6 лет назад

As always, your timing is always perfect.

@SheerLev 6 лет назад

With love ❤️

@omarlora8885 Год назад

Thank you for planting seeds. I appreciate your gifts!

@KarlaI 6 лет назад

I'd love a playlist so I could dance to these amazing songs!! This is a great video!

@michellehakova7355 3 года назад

I never knew one simple dance meditation could mean so much to me! I haven’t felt this kind of release in a long time and I have loved myself as much during this dance. Thank you so much for this video, it was amazing☺️

@tinabramley6515 2 года назад

I love this practice. So freeing. So healing. Thank you 🥰

@amygrewar5881 Год назад

Thank you Sheer for sharing your light, you are truly an angel 🤍

@reverie8552 4 года назад

My body soul and spirit is connecting so ever powerfully

@sattvadevi 6 лет назад

Yes, more guided meditations! 😍💗

@alwaaysbeyouurself 4 года назад

it's insane, I did this dance meditation the first time cause of my stocked emotions and I had pimples over my arms while letting out the anger. thank you so much, whenever I feel emotionally stocked I will do the dance meditation ❤️

@jandadmr 2 года назад

Thank you…. I released fear..and welcomed comfort and love and compassion

@gordon9999234 4 года назад

I feel soooo freee ! I've always felt inhibited in my body, ashamed to move it in certain ways. This is liberating, I love it. Thank you Sheer and much love !

@jbongigi 3 года назад

ommmmmg. THANK YOU!!!!!!First time doing something like this, I felt really drawn to doing a dance for emotional release today, and ended up on this video. Incredible experience. I ended up on the floor crying so much and releasing everything I had to. THANK YOU. Sending love to everyone xxx

@MC-qe9tw 6 лет назад

Loved this so much Shir! I was in bed, stressed and couldn’t sleep but I did this and feel much calmer! I’m so going to be doing this again!

@SheerLev 6 лет назад

That's amazing!!! Thank you for sharing, sweet dreams dear ❤️

@MC-qe9tw 6 лет назад

Shir Levi I’ve done this 3 times now and I’m going to make it a regular thing! Love it! I love that dancing is life running through your body. When I close my eyes doing this I like to think that I’m floating in space/air and just forget everything around me and just feel the movement and music.

@getfitasamother 3 года назад

So magical! I felt safe, free, and connected to myself in a way I haven't for a while. Thank you for sharing your gift and your soul

@ConnecttoSoul 6 лет назад

Thank you for your entire continued insight, driving force and additionally know-how to support my direction to progressively more consciously awake and as a consequence spiritually connected.

@madison9693 4 года назад

this was amazing! I had just finished sitting down doing a emotional digestion process. this is where I sit straight up and put on emotional music and just feel my own emotions without putting any meaning or words to it. for 20 minutes. then I just did your video. thank you so much for helping with this video

@kerrymckinnon8748 3 года назад

I’ve never felt comfortable moving my body but this morning I found this video by chance and I let loose in the living room, it took me a while to let go completely, but when I did there was tears and sounds and I let my body do whatever it needed to do. Incredibly powerful and what I didn’t know I needed in this exact moment. Thank you 🙏🏻💜

@PaulaKirsti15 6 лет назад

Pure joy to watch. Namaste 🦋

@SheerLev 6 лет назад

Namaste ❤️❤️❤️

@skyspruill 4 года назад

I love this. I realized I was holding on to alot of stuff and was fighting with myself to let it go. This really helped and will continue to use this. Thank you❤🙏

@gilliannecowenn 2 года назад

thank you for gracing youtube with your magic!

@sayalidighe7573 3 года назад

I feel so much energy flowing through hands

@PrimordialChaos07 3 года назад

I work in mental health care and I'm going to incorporate this technique. It felt so cleansing 🧘🏾‍♀️

@britneyshinault 3 года назад

I couldn't help giggling like a little girl. I haven't danced this way since I was little, and it was so freeing to move my body however I wanted. My body feels energized and thankful. Absolutely amazing❤

@sophiababai4938 Год назад

Every time I do this, it feels like magic - it’s deepened my embodiment practice so much and helped me release rage and grief in trickles and floods. Thank you.

@nickmercer2135 5 лет назад

Currently going through my spiritual awakening and I am naturally a dancer and this is so crazy because I've been doing this for so long and just coming to realization about all of it! Thank you for opening my eyes more! Much love to you! 😊😊

@jdude1315 3 года назад

I had never heard of five rhythms until i read it in a book earlier today. This was my first try and I did it twice - just what i needed to release, i feel much better!! Thank you very much 🙏

@intotheheartoflove 3 года назад

thank u thank u thank u ~ for guiding me in transmuting frustration, sadness & anger into love, compassion & joy ~ bless u devi

@healingzone369 Год назад

THE BEST ONE I CRIED AND FOR THE FIRST TIME IN A LONG TIME I FELT ALIVE AGAIN ✨

@yaelblum7835 8 месяцев назад

וואו, זו היתה שלמות בהתגלמותה. תודה, תודה, תודה❣️

@katherinefoster5659 3 года назад

Thank you so much, i express everything in this dance. How I feel.

@katiehodak6321 5 месяцев назад

Thank you again! Love to have another video like this

@mollymoon2056 4 года назад

WOW this is SO AMAZING! I didn't want it to end... one of the most authentic and beautiful practices EVER! I am in love!!

@1972centaur 6 лет назад

love this! thank you for sharing and being so authentic!

@geop.s 3 года назад

Eu adorei seu vídeo, você explica super bem! Adorei você e sua dança.

@ZDoggMD 7 месяцев назад

Simply perfect.

@lauragori8967 6 лет назад

Sooo powerful ❤️ thank you 🙏🏻🌀

@yingdeng1106 4 года назад

Just tried it! So powerful and love the different music combo. I went from feeling the fear and frustration, to feel the love for me from God. Love the fact you intentionally remind us the invite what we want into our life after releasing.

@asirbbrisa 2 года назад

This was amazing. I’ve been struggling with chronic pain for a year now and I truly released a lot of pain and emotions during this meditation. Thank you for making this video.

@samarirodriguez-rios273 3 года назад

I’m a trained dancer and now a new mom who hasn’t dance in awhile. I was looking for a guided dance meditation and this one showed up... what a beautiful surprise and joyful moment you have given me through this meditation. I’m forever grateful with you. Tears of joy ran through my face.

@marcoalbertini475 4 года назад

Just thank you ❤

@Serelovesherhubby 3 года назад

I have truly never felt such a release of tension and anger in my life. Thank you so much for this. I will be revisiting this very often. I wish I would have found it sooner

@marijacirule3111 6 лет назад

Yes! Yes! Yes! More guided DANCE meditation! Amazing, thank you :*

@mrsmagic1491 2 года назад

I absolutely adored this

@heydrrachel 6 лет назад

You, my darling, are a beautiful being. Thank you for putting yourself out there boldy, passionately, fearlessly, with raw authentic vision.

@thesoulinspiration Год назад

This was my first dance meditation. Thank you so much for creating it! It was just what my soul needed today.

@Flytr567 4 года назад

Doing it for over 15 years now, it's therapeutic!

@eowyn00x 5 лет назад

I can’t think of anything other to write, just thank you ❤️

@Ancestras 3 года назад

Love your dance meditations and your playlist. I'm doing this every week. Thanks.

@theempress78 Год назад

This was the most magical experience of trauma release and connecting with the Divine Feminine I have had in a very long time. We will be dancing together every day. I LOVED this video. So much love to you for creating this!

@holisticmaya 6 лет назад

I truly hope this is a series you’ll keep because there’s nothing like this on RU-vid and I will definitely do this many times! Thank you for making my life better Shir. :)

@SheerLev 6 лет назад

That is totally the plan! Always appreciate your comments sister! ❤️❤️❤️

@marouakhaldi3182 Год назад

@@SheerLevso where are you?? 😢

@kayjamien Год назад

thank you so much Sheer. Deeply grateful.

@CharmyJade 4 года назад

Thank you❤️

@roxannewebb498 2 года назад

This was an incredible release! Thank you for your beautiful energy! 🙏🙏🙏

@chipbychoc6360 5 лет назад

Such generosity! Much love and thanks!🙏💞🤗

@aytenh4002 6 лет назад

Thank you, thank you, thank you!

@SheerLev 6 лет назад

So much love!!!

@PaskyD1 2 года назад

Thank you so much for your dance meditation videos. I had never danced for emotional release before and now it is my go to when I feel strong emotions that I need to release - thanks to your videos ❤️ They have helped me so much and I love them!! Thank you 🙏🏽

@priscilla9995 6 лет назад

LOVE!!! ❤️✨💃🏻

@osipp5400 2 года назад

It’s been 3 years since you have posted this and today I found a gem! This was everything I didn’t know I needed. I cried, screamed, and welcome love to myself. Thank you!!

@renabreu Год назад

It was intense! I felt amazing dancing, such a emotional release! Thank you so much!!!

@Karmen2591 3 года назад

Absolutely love it ❤️❤️❤️❤️❤️❤️

@ruchitadagli 3 года назад

Absolutely loved it!! Thank you 🙏

@Touch-of-Goddezz 4 года назад

I just love this and you...thank you so much for being here😇...my feelings of emotions has changed for the better, just by utilizing the dance technique... I thank you 😇

@LilyLoweMyers 2 года назад

Thank you so much for this. I had never done a dance meditation, in fact I don’t think I’d ever really danced by letting my body move how it wanted to, there was always a level of self consciousness and control. It felt incredible liberating to let go of that and feel the joy that comes from letting the body respond how it wants to to the music. Then there was a lot of tears and then a lot of anger. And then incredibly powerful to physically embody the feelings I want to nurture. I’m now doing it at least once a week, around my normal chanting of Nam Myoho Renge Kyo as I’m a buddhist, and some quick bits of yoga (I’m a mum) and it continues to be transformative. Dance and movement is definitely a powerful way to complete the stress cycle. Thank you for sharing such a beautiful practice.

@christinekangaslampi1425 6 лет назад

Words can't explain how awesome that was! 💞 💞💞💞

@SheerLev 6 лет назад

Christine Kangaslampi yesss sister!!! ❤️❤️ thank you

@federicacaputo5631 6 лет назад

Very powerful and inspiring

@yourbesttrueself 3 года назад

I loved doing this, it really felt like a release of built up energy, thank you ✨

@phaedramichelle3973 3 года назад

This is better than any workout tutorial I've found, every one I've tried brings up resistance in me- this I actually want to do in the morning. And it's FUN.

@KovacsTundeMaja 3 года назад

I'm so grateful for sharing this! I'm working on my spiritual journey, and always had challanges with sitting and non-moving meditations. I just closed my eyes and let myself move for the music - it was such a relief.

@chloesims151 4 года назад

Love this 💕 thank you 🙏🏻

@jamiecurtis9354 5 лет назад

Sheer, this is such a beautiful video. I return to it whenever I am really in a dark or stuck place and it has always helped me return to my body. thank you!

@amritasood5749 3 года назад

Beautiful, I loved dancing with this music.God bless you.

@NehaGupta-ki4gc 10 месяцев назад

Thank you ...may God bless you ❤

@tamx6048 6 лет назад

I feel the intensity in this its strange i love it!!❤❤

@SheerLev 6 лет назад

woohoo ❤️❤️❤️

@mozart8059 2 года назад

Awesomeness.

@worldasiknow 6 лет назад

So liberating..Thank you ❤

@SheerLev 6 лет назад

With so much love ❤️

@embody.empowerment Год назад

YES YES YES!! SO GOOD!!

@elenajennings-mares3441 17 дней назад

There has been so much energy in my head lately - overthinking, worrying, ungrounded. I found myself shaking out my head and whipping my hair around a lot. I feel much more grounded now thank you 🙏

@antonella_a 6 лет назад

Thank you thank you!!! beautiful practice and experience! i'm gonna do it every day!!!

@violet5114 2 года назад

I feel so free!!! I was crying at the end but it was happy tears. Thank you ❤️

@mollylolly1988 Год назад

I am grateful for the space you created here. I came into this space feeling profoundly depressed. While the depression is still present in my body, this dance meditation helped me to find where my feelings live in my body and release some of what I was experiencing. Thank you so much.

@fjoraflower8675 6 лет назад

I am always so happy when you post new videos. Thank you

@Donan95 5 лет назад

This felt amazing. I released so much emotions. Thank you!

@zx6191 6 лет назад

Thank you for helping me going through tough times.

@SheerLev 6 лет назад

Big hug ❤️

@wendyburns8917 Год назад

Today was my first day! This was amazing, intense, emotional, and very healing for me in so many ways. Thank you, Thank you, Thank you!

@bimble9498 2 года назад

Thank you for being here - when I needed you

@buketingun5982 6 лет назад

That is what I need🙌🏻👏🏻

@daisylua 6 лет назад

Thank you thank you thank you thank you thank you thank you thank you

@SheerLev 6 лет назад

Thank youuuu ❤️❤️❤️

@Nowar04 4 года назад

Love it.Amazing music...

@3679ncav 6 лет назад

Thank you for such an emotional and private video. This one is my favorite and I watch it (it's better to say "listen") almost every day and it gives me a lot of energy!