Guided Deep Relaxation and Gratitude for Our Body | Sister Chan Khong

Подписаться 244 тыс.

Просмотров 32 тыс.

50% 1

In this audio clip available on the free Plum Village App plumvillage.app/ Sister Chan Khong encourages us to show ourselves love and care by taking us gently through the steps of a guided meditation that will invite deep relaxation and rest into our body and mind.
-------
🎙 Sister Chan Khong ➛ plumvillage.or...
🎧 You may also like this guided meditation on caring for our body ➛ • Caring for the Body | ...
-------
This is one of the many guided meditations included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#meditation #mindfulness #deeprelaxation #PlumVillageApp #SisterChânKhông

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 39

@Ally-mf5qx 2 года назад

Sister, this helped me have a breakthrough today. Going into this meditation, all i could think of was stress because of my anxiety disorder because i have to call movers, arrange a storage unit, find money i don't have, pack things, etc and coming out of it, i have a huge smile that was completely involuntary, happy tears in my eyes, and an immense realization of all i have to be thankful for and all the amazing loved ones in my life that surround me with joy and love. I'm so thankful for you always , Sister Chan Khong. Thank you

@Skyelement84K 2 года назад

I smile to my life for the gift of internet video guidance.

@lauralunaazul 2 года назад

Thank you! So beautiful and relaxing. So gratful 💜🙏🏻

@trudesquires1089 2 года назад

This is absolutely beautiful 😍 ❤ 💖 Thank you precious lady xxx

@gypsylady3200 Год назад

Thank you so much, Sister! I really needed this today and it helped so much. You are a jewel.

@clotildebert9016 2 года назад

Thank you for being there and allowing us to practice this moment of meditation. I get this impression that I practice with the whole sangha.

@thanhtoffolotto5019 Год назад

Thank you Sister Chân Không for yr meditation. I miss your singing after the meditation....

@nilminiamunugama6461 Год назад

Thank you so much Sister 🙏🏼🙏🏼 it's always helpful to all of ue

@NigelRBlack 7 месяцев назад

Deeply relaxed and grateful for Sr Chan Kong and the PV App Team, sending love from the South Australian Sangha 🙏🤎🌻

@FatimaLasay 2 года назад

Guided meditation truly helps in the practice. I have often had difficulty meditating on my own no matter how much I have read about how to do it. Thank you Sister Chan Khong. I find in you and the sangha the beloved teacher Thich Nhat Hanh.

@TracyHalfpenny Год назад

What a beautiful meditation, thank you

@nadab_art 6 месяцев назад

Thank you for this meditation ! Can you please help me understand what it’s said at the end, my eyes are ? My ears are ? etc thank you

@tylerjustbecool 4 месяца назад

Im pretty sure she is saying “gem” as in a great gift. 🙏🏻

@eternalluv5272 2 года назад

🙏 -- Thank U Much -- 💞💖💞

@nancywillett712 Год назад

Yes. A deep bow to this beautiful. loving, appreciation of the wonder of our body. Sister Chan Khong you make it possible to do this meditation artfully and effectively. Thank You, dear Sister.

@evalenahelin Год назад

So lovely ❤ thank you for all the sharing. So helpfull

@thomasinasng1802 Год назад

Thank you Sister Chan Khong for this lovely meditation.🙏🙏🙏

@aylasart0 Год назад

Thank you, dear sister Chan Khong 🙏 infinite Love and gratitude. 💗 🌷

@magichappens100 Год назад

Divine consciousness my sister. I thank you from the bottom of my heart for your loving spirit. I send you my love and care in response. Blessed spirit.

@faceeyeshands 2 года назад

Ahh nice… thank you

@MarcoLiguori-b6g 9 месяцев назад

Dear Sister Chan Khong, your voice is a blessing, your whole life is an example of love, care and dedication towards peace and towards the people who are most in need. Thank you for being such a bright star💖🌷

@plumvillageapp 9 месяцев назад

Thank you, dear friend, for the kind sharing. A lotus for you 🙏