How to Take Care of the Habit Energy of Worrying | Thich Nhat Hanh (short teaching video) 

Wishing you a speedy recovery and peace.

Michelle I'm in the most devastating time of my life. I am sending you loving-kindness, peaceful embrace and compassion.

You can try do the method called yoniso manasikàra ( Pali language ) , taught by A Vietnamese Theravada monk , as follows : Sit in meditation posture , or as you can according to your health . You can do it when lying too . You say one by one of these sentences , after each time of saying a sentence , you breath in , hold , one breathe out ( only one time ) 1/ illness is impermanent - deep breath in - hold - deep breath out ( = b.i -h -b.o ) 2/ so this ill body will be recovered . b.i -h-b.o 3/ leave , cancer , leave - b.i-h-b.o 4/ with calm mind , I breath in and know breath in . , - b.i -h-b.o . 5/ with calm mind , I breath out I know breath out - b.i-h-b.o 6/ Then breath in , hold , breath out : 5 times Repeat from 1 to 6 , 5OO times , about 1/2 hours . You do it 4 times / day , or less depending on your health . Practice 6 months , you may see the good result . You have to keep 5 precepts : 1/ no killing living beings and eat plant based diet . 2/ no lying , cheating v.v 3/ no alcohol , no heroin . 4/ no stealing . 5/ no sexual misconduct . Some people use this method and cure their illness .

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I wish you a total healing, security, and little or no fear.

Yes, I have found the same thing to be true. I am truly astounded the way he explains things. I had been trying to figure out how to have minimal suffering. I'm so grateful and thankful 🙏❤️🙏.

Similar here 😊❤

YES, I have experienced EXACTLY the same thing myself. It is extraordinary - miraculous even - that a person can have that effect.

Whenever I'm just out of it. Thay brings me a sense of humanity being good. They say he is extreme. Well I say this. People if they suddenly became poor. They would rather blame foreigners and vote and die for a new Hitler. Well . That shows me I should not listen to these people. Maybe they are extreme. In not knowing. Ignorance. I'd rather die not protecting myself. And living by Thich Nhat Hanh's standard. Them to die for a tyrant evil being.

God has not given us a spirit of fear

Perhaps he has helped you make your life better.

I found him in 2012, same here his teachings are just like living Buddha speaks.

Gosh it’s 20 years since 2000! 21 even

Tai I return to him when I lose mindfulness and respond to wasteful emotion Kia ora Tich Nhat Hanh

The gifts that he shares are remarkable and literally life-changing.

“Silly conspiracy theories”? You mean the ones that have become conspiracy fact? Spirituality shouldn’t be a running away from our responsibilities, but give us the strength to stand up for ourselves when necessary.

Very few "theories" left...

I love him very much

I also mindfully feel the love. Thank you for making yourselves visible dear kindred spirits💞🙏⚛️💫

Love everyone, not just some.

50 now. I don't know why this bothers people though. It's not as if animals are hurt or children are shot. It's just a click, it doesn't cause rain or anything.

He is a stone buddha.

Most of those people don’t even watch. They dislike within seconds and move on

@Heloise O'Byrne Maybe you should take your own advice...

I cried too, he has a way of getting right through the muck and into that place inside you that you didn’t even know was there. A true bodhisattva, pioneer, and teacher ❣️

Same here

Same - I was thinking of him this morning when waking up. I will let this man live inside my heart, so whenever I feel the external world is too harsh, or whenever I feel strong negative feelings, I know this man will tell me "I want to understand your suffering. I want to take your suffering seriously." Also whenever I feel very happy and joyful, I know this man will be happy for me. Although I've never met him in person, I already consider him a lifelong friend and companion.

@@Michael-qk3hh I don’t think that many go missing

@@Michael-qk3hh Haha none cares what you think either

yes.

The world has been enriched because he has imparted such compassion, wisdom and kindness through his message. Grateful to have "discovered" him some years ago. If only people would/ could live as he advises, so much pain and suffering would give way to happiness.

Martin Luther King Jr couldn't say enough about him. Henry Kissinger may have never been dragged to the Peace Table in Paris if not for his efforts.

Yes. Me too. His presence.

We need more people like him. But there are not much of them. The best we can do is to get better and to be the version of us as possible. Im not a very good person but I can get a little bit better and maybe help another person a little bit. You can try the same with me.

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A lotus for you 🙏✨. The Plum Village App team plumvillage.app

What a nice thing to say. I feel the same, he gives me a sense of peace and clarity when things are turbulent.

🙏🏻❤️

Blessings to you, too! ❤️

Namaste to you!!! Peace, joy, and love everyday ❤

🙏🙏

Sounds like shrooms to me 😂.

you can! Sit down and breathe :)

Thank you, dear friend. We're happy you've found this video 🙏. A lotus for you, The Plum Village App team plumvillage.app

Thank you, dear friend, for sharing about your situation. Thay always encourages us to find a Sangha to support us and to strengthen our practice 🙏. There are many local groups practicing the teachings of Thich Nhat Hanh worldwide. We have set up a global directory, where you may find a Sangha in your vicinity (www.mindfulnessbell.org/directory). Practitioners from around the world also find it very helpful to join a retreat (mainly online at the moment). We hope what we share as a reflection to your comment is helpful, please do take what is helpful and leave behind what is not 🙏. With much care, The Plum Village App team plumvillage.app