Guided Deep Relaxation Meditation (Savasana/Corpse Pose) 5 Minutes

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Complete your yoga practice for the day with this 5-minute guided Savasana (corpse pose) where we deeply relax and restore the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture to help boost recovery.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#savasana #deeprelaxation #guidedmeditation

Опубликовано:

21 окт 2024

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Комментарии : 239

@vikkicrowe3759 4 месяца назад

Couldn’t believe this was 5 mins, felt like only 1! Could’ve done this all day haha

@yogawithtim 4 месяца назад

Cool! Thanks

@amee99073 Год назад

My dog Lucy lies on her bed near me when I come down to practice with you. She also lies down here while I workout with weights. If im lifting, she just curls up and sleeps. If I'm doing Yoga with Tim, she puts her head up and watches you as soon as she hears your voice. Then she slowly drifts off to sleep as she listens and watches. Imagine a small, scruffy dog in a rubbermaid bin with just her head popping up and resting on the edge of the bin, blissed out at the sound of your voice - that's Lucy. We both enjoy your videos very much! Thank you for sharing your hard work.

@yogawithtim Год назад

That is so sweet. Thanks for sharing Amee.

@joseangelcortes6371 2 года назад

Tim I really like this option of 5 minute guided savasana! Your countdown really helps me focusing on fully relaxation on my body!! Thanks!

@yogawithtim 2 года назад

So good to hear. Thanks José

@deelightfulyoga Год назад

Thanks, Tim for this guided savasana. Much appreciated. Namaste.🙏🏾🙏🏾

@yogawithtim Год назад

You got it. Namaste

@PolaMonola Год назад

Such a great savasana! The guidance is just perfect, I'm instantly relaxed. The best way to end your yoga classes!

@yogawithtim Год назад

Awesome. Thank you

@adeletate6640 2 года назад

The sincere caring intention is obvious. Thank you 🙏🏼

@yogawithtim 2 года назад

Thanks Adele.

@luizellabranco 6 месяцев назад

Thank you so much Tim for making me feel so good after this wonderful class! 🙏

@yogawithtim 6 месяцев назад

You're so welcome!

@annacollar Год назад

I love this one Tim. thank you for the opportunity to meditate like this.

@yogawithtim Год назад

You're most welcome! Thank you

@jetsurfpcb723 Год назад

Yesterday twisty day lead wonderfully for today's openers. Fantastic preparation and guidance.

@yogawithtim Год назад

Great! Thanks

@MusicTheoryMovies 2 года назад

This was a rockin' shavasana. Thanks, Tim.

@yogawithtim 2 года назад

Haha! Nice. Thank you

@eleonoreconstant 2 года назад

So i ended up clicking on the link and i m glad I did!!! Thanks so much Tim! Namaste!

@yogawithtim 2 года назад

Cool. Thanks Eleonore.

@janaholm6379 Год назад

🙏🏼 gratitude for you, Tim!

@yogawithtim Год назад

My pleasure!

@NeiloZim 11 месяцев назад

Just what I needed after a full flow yoga session. I feel great! Thanks Tim!

@yogawithtim 11 месяцев назад

So great to hear it. Thanks

@rr7firefly 2 года назад

The pivot point in my long day. A beautiful guided meditation presented in a harmonic setting. Those of us whose life is anchored in design always welcome visuals of an orderly world. In this case a natural interior setting. Thank you, Tim. I will keep this handy because you remind us again what a peaceful mind and body are. Great delivery.

@yogawithtim 2 года назад

Hey Noe. Thanks for the nice comments.

@Emwhich Год назад

Thank you so much for this offering Tim! It’s been showing me my own progress in enjoying non-doing. Before I would rush off to the next activity even before you were done closing the video and now I feel like it’s not right unless I add on these 5 min savasana to really feel into my body. Many thanks for all your videos, really transformative.

@yogawithtim Год назад

Nice and good to hear it. Thank you Emilie

@Evertonkitty 6 месяцев назад

This is my go to after weights followed by yoga to stretch out, just need your soothing countdown to help me know I’ve made it and as a reward for all the hard work 🙏🏻

@yogawithtim 6 месяцев назад

You got it. Thanks Katherine

@CengaverMM 19 дней назад

Your guidance makes it way better. Thanks...

@yogawithtim 16 дней назад

Happy to help! Thank you

@francesneeds3379 Год назад

Bliss. Did this again... your voice was made for this 😉😴🥰

@yogawithtim Год назад

Thanks Frances

@Jesusjunkie402 Год назад

Namaste🧘

@yogawithtim Год назад

Namaste.

@timnewsome9710 Год назад

Linking to an optional savasana is genius. Great to let people decide what they want for the day, depending on whether they need to rush somewhere or have a few extra minutes.

@yogawithtim Год назад

Thanks Tim.

@guadalupemarincastro2167 4 месяца назад

I like this relax. I do it very often. I’m grateful Tim. 💐🥰

@yogawithtim 4 месяца назад

😉

@abbeydiener5211 2 года назад

Excellent! Amazing to feel how much energy is pulsing through my body when it's most relaxed.

@yogawithtim 2 года назад

Awesome. Thanks Abbey

@magorzatakaminska7137 2 года назад

Your guiding with a countdown really helps me focusing on my body and fully relaxing 🙏🏻 I would love to see a longer video like this one, 5 mins passed so quickly! Also great idea with guided/silent shavasana ♥️

@yogawithtim 2 года назад

Ok great, thank you.

@mollybeebop 2 года назад

Agreed! That went way too fast! :)

@jrsmith1414 2 года назад

Yes yes yes to longer version!

@vincetalbot7801 Год назад

Thank you, Tim- as always.

@yogawithtim Год назад

You're so welcome

@bassieton 9 месяцев назад

wow this was so relaxing i didn’t want it to end! your voice is so soothing

@mariodanler 2 года назад

Another precious present for us, to life. Thanks, Tim 🙏 Namaste

@yogawithtim 2 года назад

Thanks Mario. Namaste.

@lailahuijsmans690 Год назад

Your guided meditation is magic

@yogawithtim Год назад

Thank you Laila.

@eleonoreconstant Год назад

Catching up on the day I’ve missed and I’m glad I did as this was just what I needed after a long day (just as long as the other ones really but it felt like infinity 🙏🏻)

@yogawithtim Год назад

Good to hear. Thanks Eleonore

@bhanvigupta8552 7 месяцев назад

Thank you so much Tim! Everytime I do this I almost fall asleep and don't want to get up I thoroughly enjoy it, my favorite asana. Namaste.

@yogawithtim 7 месяцев назад

You're very welcome! Namaste

@ericabriscoe Год назад

Namaste🙏🏻

@yogawithtim Год назад

Namaste

@isabelletremblay5747 Год назад

That was amazing. I totally let go. Thank you Tim!

@yogawithtim Год назад

Great to hear! Thanks

@pedrojuniorsilva7652 2 года назад

Thanks. Namaste.

@yogawithtim 2 года назад

Namaste Pedro

@alenasiamashka3204 2 года назад

Thank you Tim, it felt great. The five minutes flew by like five seconds.

@yogawithtim 2 года назад

Nice! Thank you Alena

@NiharikaaPandeyy 4 месяца назад

Love from India! You're teaching great.

@yogawithtim 4 месяца назад

Thank you!

@stephaniechadwell6700 7 месяцев назад

Perfect savasana, thank you!

@yogawithtim 7 месяцев назад

Glad you liked 😉

@acz3705 Год назад

I have never completed any joga challenge before, with you I'm doing second challenge because everything is so slowly, calm and not aggresive. My body is getting used to it by doing daily yoga. Thank you Tim you have an amazing taste for begginers🥰

@yogawithtim Год назад

Great and good to hear

@amayasteensma 11 месяцев назад

I started BBA therapy this week as well, and I have never really been able to relax fully. This is so timely :) I nearly fell asleep. Thank you!

@yogawithtim 11 месяцев назад

Nice! Thanks

@hinashuaib6089 Год назад

I m joining the challenge, and love every moment of it

@yogawithtim Год назад

Thanks Hina. Welcome to the challenge. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊

@graceellen6064 Год назад

Wow. This was next level fantastic. Thanks Tim

@yogawithtim Год назад

You got it. Thanks Grace Ellen.

@Maggiemae33 2 года назад

I really needed this moment today. Thank you!

@yogawithtim 2 года назад

Awesome. Thanks Sarah.

@yakopi1 3 месяца назад

Thank you for sharing!

@yogawithtim 3 месяца назад

You're welcome

@rockitmacca Год назад

Love adding this in after practice. Thanks, Tim!

@yogawithtim Год назад

You're welcome. 😊

@annoar9776 2 года назад

I almost fell asleep. This was SO relaxing!

@yogawithtim 2 года назад

Hahaha! Nice.

@Gemini_0815 Год назад

Wow. ❤ that was amazing after a yoga workout!

@yogawithtim Год назад

Glad you liked it!!

@ibonibarrola165 Год назад

Thanks for great session!

@yogawithtim Год назад

Glad you liked it. Thanks.

@sarita5100 Год назад

Hey beloved, wow great again, thanks for all your wonderfully set words and loving way and sound of your voice…so inviting for loving ourself in the daily praxis…thanks a 1001 times also for the guided shavasana, and sorry english is not my mother language and I love to learn it.🎉❤😊

@yogawithtim Год назад

You're doing fine. Thank you!

@lucygill1426 Год назад

great need to strengthen core to support my yoga - thank you

@yogawithtim Год назад

You're so welcome!

@amystewart7538 Год назад

Thank you for this!

@yogawithtim Год назад

You're welcome Amy

@yogawithsuze Год назад

I love the 10 stage countdown to relaxation, thank you Tim :)

@yogawithtim Год назад

You're welcome Suze

@katharinepratt6624 Год назад

Just so good Tim , thank you x

@yogawithtim Год назад

Glad you enjoyed it. Thanks Katherine

@mariabannova6838 11 месяцев назад

Never felt 5 minutes go so quickly!!! Need to do a 20 minute one))

@yogawithtim 10 месяцев назад

;)

@ulrikaaxelsson6877 Год назад

love day 8 and when you describe alternatives and ways to do it, Youre the best!

@yogawithtim Год назад

Thank you!

@trevormahoney9839 Год назад

thank you Tim 🙏🏾

@yogawithtim Год назад

You're welcome Trevor

@CengaverMM 9 месяцев назад

Long waiting on positions are difficult but good to challange. Thanks...

@jasongoodman1578 Год назад

Love this session thanks Tim

@yogawithtim Год назад

You're welcome Jason

@BrettAustin-y8l Год назад

Awesome! Thank you!

@yogawithtim Год назад

You're welcome

@lucyacosta2337 Год назад

Thank you Tim! This I really needed. Namaste🧘🏻‍♀

@yogawithtim Год назад

You're welcome Lucy. Namaste

@pameverett1990 Год назад

I've keep doing this Savasana after each of your classes in the 30 day challenge and love it Tim

@yogawithtim Год назад

Glad you love it.

@lramayab Год назад

Esperando con toda la ilusión y alegría, la hora de practicar contigo cada día. Gracias🙏🏿 por acompañarme Tim (aunque no lo sepas).

@yogawithtim Год назад

Gracias por practicar conmigo.

@maxinaw.3576 2 года назад

Thank you. Tim"🙏🏻

@yogawithtim 2 года назад

You're welcome Maxina

@brucecomerford Год назад

Thanks Tim.

@yogawithtim Год назад

Welcome Bruce.

@kirstymacfarlane1620 Год назад

Great savasana, thank you

@yogawithtim Год назад

You're welcome Kristy

@gracewithnaz 2 года назад

Loved it after your total body stretch yoga, feels so relaxing, thank you Tim!!

@yogawithtim 2 года назад

You're so welcome!

@gailbucher6216 2 года назад

the perfect ending to today's video Just awesome Thank you Tim

@yogawithtim 2 года назад

Thanks Gail. So glad you liked it.

@davidstix1284 2 года назад

Nice compliment to today's practice. Thank you.

@yogawithtim 2 года назад

Cool. Thanks David.

@omealiavideosforclients7700 2 года назад

Loved this practice and loved the guided meditation option at the end.

@yogawithtim Год назад

So glad you liked it. 😊

@guadalupemarincastro2167 Год назад

Thank you very much. I love it. 😊

@yogawithtim Год назад

So glad you love it.

@katharinepratt6624 Год назад

This is the first time I’ve done the guided Savasana, wow it is amazing, I always struggle to relax at the end but the 5 minutes flew by, I shall definitely try to fit this in as it really does ‘seal’ the practice. Big thank you Tim for making me really enjoy all aspects of the yoga x

@yogawithtim Год назад

You're so welcome!

@jjoel312 Год назад

Thank you 🙏

@yogawithtim Год назад

You're welcome

@guadalupemarincastro2167 Год назад

Thank yooouuu my love!

@yogawithtim Год назад

You're so welcome. Thank you.

@remaxsouthwestplatinumagen4662 4 месяца назад

namaste thank you

@yogawithtim 4 месяца назад

Namaste. You're welcome

@rastagirl007 9 месяцев назад

Thanks!

@yogawithtim 9 месяцев назад

Thank you!

@olttm Год назад

Did this after the 25 minute upper back - I’m so zoned out but I felt great after the practice just took a few minutes to come back Thanks Tim for all you do appreciated❤

@yogawithtim Год назад

You're welcome! Thank you!

@gayathrikarthik1981 Год назад

Best Shavasana

@yogawithtim Год назад

👍

@candicemurray6392 Год назад

I could barely move after that - thank you!!! 😁

@yogawithtim Год назад

Nice. Thanks Candace

@huongtn6 2 года назад

Love love 🧘‍♀️💕💕💕🙏

@yogawithtim 2 года назад

Thank you. 😉

@alexandrahochbrugger5222 Год назад

Beautiful and super relaxing. Would love to have a rubric on CMC with videos to calm down. Again your voice is amazing and you’re able to find the right words. You should start a podcast! Connect with Johanna for an interview 😊

@yogawithtim Год назад

Thanks, I have the yin/restorative classes on the CMC that are great for that. 😉

@jrsmith1414 2 года назад

Beautiful guided 5 minute Savasana. As previously mentioned a little longer version would be perfect to begin or the end the day with also. Namaste!

@yogawithtim 2 года назад

Ok. Cool. Thanks JR. Namaste.

@josephinetunley5292 Год назад

That was so relaxing I nodded off!

@yogawithtim Год назад

Hahaha! Nice. Thanks Josephine.

@guadalupemarincastro2167 Год назад

Thank you, a thousand times. ❤😊😂

@yogawithtim Год назад

You're welcome Guadalupe

@Natasha-xm6vz Год назад

Very nice workout. Thank you.

@yogawithtim Год назад

Thanks Natasha. 😊

@sudhan565 10 месяцев назад

Yoga is always gives relaxation

@yogawithtim 10 месяцев назад

Awesome. Thanks

@csscott9803 2 года назад

Happy Monday, T-Dog 🤠

@yogawithtim 2 года назад

Same to you!

@juliat.3769 Год назад

Thanks 🙏

@yogawithtim Год назад

Welcome. 😉

@Jenniferjanereadings Год назад

I can’t believe that was 5 mins! I almost fell asleep.

@yogawithtim Год назад

Hahaha! 😊

@adelinededriche588 Год назад

Thanks for this Tim! Did it after 30min of yoga and I feel so relaxed, my head feels so light and stoned :D I checked the length of the video at the and, it felt like it lasted for only a minute, went by way too fast

@yogawithtim Год назад

Awesome.Glad you liked it.

@darlenemarshall7475 2 года назад

That was a lovely shavasana - as it is getting cooler here in Montreal (I normally have a window open a bit for yoga), I finally unwrapped my Manduka blanket that I was given with my Manduka Pro Mat for my birthday (which I am really loving), and it was very nice to be covered during the shavasana at this time of year. What a nice deep relaxation. Thanks Tim! 🙂

@yogawithtim 2 года назад

Sounds nice! Thanks Darlene. 😉

@bikepackingadventure7913 Год назад

Really enjoyed that, could you possibly do a longer session based on this relaxation format? Thanks

@yogawithtim Год назад

That’s a great idea! Thanks

@fayelosophy Год назад

@@yogawithtim i 2nd that request

@HeatherThrills 2 года назад

Here we have yet another of Tim's incredible meditations. Thanks. It calmed me down and even made me nod off a tiny bit, hehe. Xo Heather Thrills

@yogawithtim 2 года назад

Cool. Thanks Heather.

@pameverett1990 Год назад

I did this after day 6 of the 30 day yoga challenge and loved it Tim. Thank you.

@yogawithtim Год назад

Thanks Pam

@Tiger_Lightning_Music Год назад

Phenomenal

@yogawithtim Год назад

👍

@kinnipelahat7627 Год назад

Thanks

@yogawithtim Год назад

😉

@dangarcia93 Год назад

Hey Tim! Thanks so much for your 30 day challenge! I haven't manage it in 30 days, but I'll finish it! You often say that Savasana is the most important part of the practice, and I was just wondering if you could explain why? Thanks for all you do! ✌🏻

@yogawithtim Год назад

Great question. Meditation is the aim of asana.

@ricardorivera_108 Год назад

I want more of that Tim. 🙏

@yogawithtim Год назад

You got it. Thanks Ricardo.

@ToveSivertsen44 2 года назад

Love it 💖

@yogawithtim 2 года назад

Glad you love it. Thanks Tove

@brandonbertelsen8253 Год назад

What a great way to finish the 40 minute strength flexibility session. Thanks Tim!

@yogawithtim Год назад

You're welcome Brandon.

@nelisschultz7635 Год назад

Ever thought of making us a full 30mim guided meditations 😇

@yogawithtim Год назад

Thanks for the suggestion Nelis

@fayelosophy Год назад

This was divine, i even chilled out for several minutes (through ads no less! 😆) because i was that melty 🤤

@yogawithtim Год назад

'...that melty' Hahaha!

@katieisselpitre Год назад

Tim, as I experienced your guidance through the body relaxing I noticed how my mind was in a juxtaposed state; still rigidly jumping between each thought. The body led the mind to relax. This felt different than starting wit releasing the mental posturing before the physical posturing. After experiencing this today I wonder if it is a natural progression - moving from the gross body, to the subtle mind, and sivasana ending with a release of the mental holds? Does your teacher have any thoughts on this?

@yogawithtim Год назад

Hey Katie. I’m happy to answer all your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement