Morning Yoga Workout Flow -Total Body Yoga | Yoga With Tim 

Namaste Tim! I am from India and have been practising Yog from 2014. It started off as Yog Therapy for my back pain due to poor posture. As soon as I began, I fell in love with how connected I felt to my body, how I could use my breath as a tether to go deeper within. It became more than a physical workout and more a lifestyle. There were phases where due to travelling and work I fell out of daily practice for months and I missed it so much, realised what a huge impact it has I went back to it. Last year I realised I wanted to deepen my practice so I did a TTC and as great as it was it just made me realise how little I knew about the foundation of each pose. I have revisited your foundation series several times as well as the 30 day challenge and videos like this one among others. I keep revisiting them because I felt like it was the first time someone was teaching me each pose broken down so effectively... what it’s supposed to feel like, how to breathe through it, how to align my body, what not to do, such detail and attention. I feel like I’ve learnt more from your teaching style than I have anywhere else. Your calm, non- pretentious demeanour, your endearing sense of humour and the lovely fellow yogis (not to mention your adorable dog) you bring on the show keep bringing me back to your channel. Though I must admit I love watching you do it the best. Absolutely love what you’re doing and looking forward to a class in person or a retreat perhaps! Am moving to Bali in a month or so to further deepen my practice and to keep learning. Would love to organise a retreat there with you! Thank you for all your time and effort for doing this. You are appreciated and supported by people all across the globe whom you haven’t even met yet! Xx I find that truly inspirational ♥️

This Flow is great for the AM but can be practiced any time of day. Let me know if you’d like to see more videos shot outdoors like this, and if you prefer the voiceover or live audio classes better. Appreciate your feedback. Thanks 🙏

Fast and effective. I personally prefer the live classes better but appreciate you mixing it up Tim.

I love this sequence. My little former gymnast heart loves to try the back bend and headstand that I used to do 40+ years ago. Thank you for this! It’s hard but so so good 😀 The fast pace keeps me focused.

This is my all-time favourite class - all the moves that I need and love. I look forward to a 40-minute version of this ;-) with some more balance, backbends and hip openers - LOL Thank you! x

Such a well rounded practice but short enough that it's easy to fit into my morning routine. I'm repeating it once each month to note my progress.

I am back to the oldies! Por eso no puedo click the like button again! 😊 gracias

Based on my quick read of the previous comments... Looks like you have your fans divided. I'm one of those who prefer live instructions vs voice over. I feel that specific queues are better when live since your feeling them at the same time we do. Still, this routine helped me get back after 3 days of skipping yoga. I feel much better! Maybe you need to create a poll! 😁

AMAZING CLASS !!! THANKS TO YOUR TEACHINGS AND GREAT ROUTINES A 40 YEARS OLD MAN NOW HAS ABS TO SHOW, PLUS FLEXIBILITY THAT I CANT BELIEVE MYSELF. THANK YOU FOR HELPING ME CHANGE MY LIFE AND LOOK BETTER THAT EVER.

Hi Tim I’m in Mexico and I found this gem thanks great for the day after a plane ride 😀

This is my daily practice for about a year now. I am now holding the poses longer with out modifications. I love it!

Loved this and so great to do yoga on a cliff in the morning! "On location" (in nature) is fantastic - especially as you live in such a beautiful area. Thank you! Namaste.

Keeping active in this cold English weather spell 💙

It was very gentle yoga which I really needed today. I don't usually like rush yoga, so.... thank you very much.

This was an energizing practice. Woke me up and I only had 20 minutes this morning so the time was perfect. Thank you!

Holy moly the speed of this one, 2/3rds in it made me laugh out loud, yep I was a handful of beats behind, great body and mind yoga. #stayinghumble

Loved the advanced moves, faster pace, getting my yoga session in before I go to the office - love these shorter but advanced sessions. Great scenery too - thanks Tim!

Invigorating! Often I find my mind wandering but the speed was good to keep my attention on the yoga. Definitely did the job of binding mind and body! At first I found it rushy but that's just cos I was in a slow mode. Really appreciated the pauses in downdog for breath resynchronisation. Feeling good and ready for the rest of the day! Thank you Tim, नमस्ते 🙏️

I tried a different instructor today. Felt unbalanced after. Needed to do one of yours just to feel balanced again. Thank you. Namaste.

Thanks Tim. These 20-25 minute, fast paced, flows have changed my mornings.

I FOUND THIS GEM TODAY! At the perfect time. What a great practice! Thank you Tim!

The first time I did this routine I was not a fan. "A rare miss from Tim," I thought. It went too fast in the beginning to really get into the postures first thing in the morning. BUT I just finished it during my lunch break and it works so much better this way. Thanks, Tim!

omg I was going along nice and stuff and then he goes into forearm downward dog and I was like Okay this isnt too bad and then he goes into the head stand and I was blown away. Yoga with Time is RAD. Perfect for me right now, the smoke here in northern CA is bad. Its made me sluggish and so I havent done a good yoga workout for a few days, thanks Tim!

Amazing workout!! Fast pace but it felt good. Not sure what was going on… but for a minute I couldn’t stop smiling… laughing seeing you laughing at something! Namaste 🙏🏼 🧘🏻‍♀️

I love the live videos, the cues are more natural and I like that you often stop a movement to explain whats going on or why. Equally when Stacey is on the banter is always great. I feel the cues on the voice over ones are a bit too fast and I miss your jokes :) But I don't dislike them, it must be hard to remember what you did to cue at the exact moment you are doing it! So for that reason they are really impressive :) Indoor or outdoor are both great, variety is the spice of life! A lot of the time i'm not watching the screen, I have started a habit of flowing with my eyes closed haha Long and short of it Any or all videos are very much appreciated.

So, this is now my top favorite morning Yoga session. Short, but it packs a punch!! Perfect for yoga before work!

The pace was good...got me going...but I also slowed down or modified when needed. The outdoor setting with the waves in the background was perfect. I will do this practice again because it is the perfect amount of time for me to squeeze into my day. My dog joins me for yoga and he liked the practice too. THANK YOU!

Thank you. So good for wake up.

I have practiced this flow multiple times and love it more each time ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thank you Tim!

namaste Tim, i did more following this than i would have done myself

Enjoyed the movements but felt too rushed as my body was not getting the time to settle into the poses , I enjoyed the challenge though but felt I’d missed out on the opportunity to really stretch my body which is what I usually feel in your classes and look forward to each morning Perhaps I’m getting old ! Thank you anyway Tim, it’s always a pleasure ❤️

great short energising flow!

Love starting my day with yoga! Thank you so much!

I do enjoy these short ones when I am in a time crunch but also lengthy full ones in the community when I feel like it. Thank you for giving more variety to choose from.

Just wow.. when i started the video I said, man, 20min will this be enough? But it is a perfectly balanced flow! I have been learning yoga through your videos. But this is truly challenging, I’m just super glad that I am able to keep up with the poses. Means I have definitely improved! Thanks Tim!

I love this video, I’ve been doing it everyday for a year. Thank you Tim 🙏🏽

Phew! Good morning indeed, sir. Headstand at 5:30AM? Sure, why not. Thanks, Tim!

My all time favourite ! Thank you Tim❤️

This was exactly what the body needed today. Love the voice over too! Thank you, Namaste🙏

I have done this short workout on a couple of mornings and it is a great way to start the day. I like both the voice over and the "live" audio-each serves a purpose. So, a combination is good. Your practice/style is really inspiring and I now prefer yoga to other routines I have done for many years. Thanks so much!

Hi Tim, I’ve been learning a lot from you since your January 30day challenge. This was the fastest pacing of the videos you’ve done. I have an advanced practice and can follow but prefer practicing your sequencing just a bit slower. I like to study your alignment cues and use pranayama during the Asana practice. Thank you for sharing your good work. Namaste

Loved this flow❤️❤️❤️ Thank you Tim ❤️

We enjoy all types of videos. Thank you Tim 🙏🏽 you are the best.☀️

Loved this... I was slightly confused having to go straight into headstand then realised I somehow had clicked to the end by mistake! Double headstand practice for me today. Thanks Tim 🤗

Very helpful! Thank you!

Brilliant video! Feel ready to start my day! Invigorated and uplifted! Thank you Tim 😊

All your videos are great as you do them with love in your heart. Thank you for sharing your soul with us ❤️

Holy guacamole, this was sooo great! I thought that I liked your real time narration better then voice-over, but this was such a flow! Mo' please! ♥️

Loved this class too Tim! Now I’m in eastern Washington for work and lots of drive time so this was perfect to loosen and stretch from the sitting from driving and the plane ride. These classes are incredible and I appreciate you and your teaching so very much. Thank you.

Hi Tim, I love the location videos but prefer your voice when filmed as I really love to hear the song of nature as a background. I don't watch your videos when practicing, your voice guides me and there is nothing more than calming than the soothing sound of the waves which gives a wholeness to the practice. Thank you, as always.

Thank you Tim. I really liked the speed. Great location. I liked the warrior 2 vinyasa variation and I really liked the chair prayer twists!

feels a bit rushed, but still great as always! thanks tim!

Thankyou Tim🙏🏼Namaste

For those saying its rushed, or if you'd like to linger in poses a bit longer, EDIT THE PLAYBACK SPEED to 0.75. You are welcome!

Loved this one. Thanks Tim :)

Perfect 20 minutes!

Just finished this awesome morning routine, thank you!

Gracias 🙏

When you do voice over the clarity of the sound is excellent, which makes it easier for me to follow your instructions . Thank you so much

It was fast but great to get in a quick work out and stretch before work. I ideally like to do longer yoga workouts but having 20 minute ones to fit in is GREAT for option and flexibility and this gets your blood pumping and give you that yoga glow Thanks Tim!

Your classes are always the best thank you 🙏

this is one of my favourites practices!

Loved this short flow and the scenery. Added to my favourites.

I still love this video, it is timeless x

I like either talk over or speaking as you're teaching, it all depends on your location. I'm just grateful for what I learn from yourself and the other wonderful teachers on here. Though I think what I've learned from you will help me a lot duri g the anatomy section of my YTT because you are the most descriptive yogi, I think anyway. Thanks for being an inspiration and I can always find a practice that suits me best that day. Could you please do a yoga nidra or guided meditation? A good 20-30 mins long, I'm listening to this at 1am and your voice is so relaxing! 😴😴xx

Great 20 minute flow. The pace keeps me on my toes for sure

Lovely way to start the day!

Great video, Tim...love the beach settings and the voice-overs (just like in your early videos). Thanks!

That final head stand sets the bar pretty high. But I am determined to keep at it -- to challenge my preconceptions about what is possible. Grazie, Maestro Tim.

Thank you Tim sensei

It would be nice to have the list of postures you did in the description box because I'd like to read more about the positions. It'd be easier for me to memorize them when I have a list. Hahaha.

I agree, I too felt rushed, this old body needs time in the morning, sorry, won’t be doing this one again however, loved the setting!💕

Please do more of these...I prefer “filmed on location” vids cause it makes me feel like I am present within nature

That was a FAST flow! My hamstrings need a little bit warming up before forward fold in the mornings. Another great flow and a fab start to the day. Namaste 🙏 Tim.

Intense practice! Thank you Tim.

Love this .. definitely different views from where I am in Switzerland … And loved the voice over like this .. completely helped concentrate - thank you master

Love the quick workout. Just great! Thank you.

Wow that was a very fast paced practice! Feels great on the body thanks Tim 🙏🏽

Thank you for this amazing practice. It was quick yet enough to boost heat in my body

Great. I felt my obliques!

Love this one! Very quick but has all the moves I love. Thanks Tim

Loved the change in pace in this one. Felt good! Thanks tim

Awoseme 20 minutes...just what i needed before a long online meeting :)

My fav morning yoga video yet! Perfect amount of challenge and speed for me. :)

Both choosing a location or indoor is fine good to have change. Also sound improves doing practice through hearing then focus can be used through eyes in my view.

Tim is basically the only person I have found online that I can do yoga with. I just cant get into any other yogis for some reason. Another great one. thanks!

Great backdrop though!

hi Tim it got a bit fast between your instruction and moving into the pose, I loved the location, thank you for short video, love doing yoga with you

Great video, very organic sequence for me, felt flowing like water, thank you very much

Thank you once again, Tim. I love all of your videos. I'm a member of the community so I often do the hour-long practices, but I also do every new RU-vid one that you post. You are a gifted teacher.

Great video Tim. Thanks for it. Nice Cali sceneries. Have a good day and stay safe!

I love this video - i do it every day - thank you x

warning, the "morning" people tim is adressing in this video are the ones coming home from partying still high af on cocain and gallons of red bull. us "regular" morning people, hopping straight out of bed still sitting there with crossed legs (18:30) and sleep in our eyes, are still wondering how he just went from crossed legs into a f**** headstand in under 2 seconds. still thumbs up for sharing these videos with us, tim! love your work. but if you are new to yoga or tim´s lessons - maybe try another "morning yoga" video, thus this one here is for advanced yogis.

Another winner!! Did this after my kid's rainy rugby match. Perfect amount & pace! Made my body and my mind feel better!

Love this! Thanks so much, Tim! And I'm grateful for any video you make - so whatever works best for you! I know how much work goes into producing stuff like this - really appreciate it! So whatever makes it easier for you is great ... (because you asked in your email about preferences...)

Excellent wake up ! Thanks Tim !

absolutely love this one tim! thank you1

Loved it. Thanks Tim! :)

Thank you Tim. Love the short and sweet videos :)

Thank you!