Guided Exercise for Grounding & Presence | Come to Your Senses | Ziva Meditation 

THANK YOU EMILY!

This is excellent!! Really helped my anxiety, it was nice smiling and feeling gratitude for the present moment ❤️ Thank you Emily!

Thank u big blessings 🙌 💛💛💛

Emily is making meditation so attractive.

Loved That, Thanks, Emily 😃

Awesome, thank you

Thank you Emily. A perfect re-energise in the mid-afternoon slump!

Thank you! It’s such a simple and powerful technique!

Thank you! It really helped.

Tried this out at my desk with your guidance. It was so perfect, thank you x

That meditation was excellent! Thank you very much Emily!

This is amazing

That’s so amazing! I almost cried with happiness! You’re one of the person that I’m grateful for, for bringing siva to my awareness. Thank you! 👍🏼❤️🎶

Thanks for what you share with the world.

I would like to say a huge THANK YOU! I've been suffering from depression, and unfortunately, lately my stress level peaked due to work and it did make my depression worst. My anger management was indeed a mess. Then last Friday, I saw Mindvalley's adver playing here on RU-vid, I got sooooo curious that I immediately signed up for your Free Masterclass. ALL I CAN SAY IS THANK YOU VERY MUCH! IT REFRESHED ME! EVEN IN MY VIEWS OF WHAT I OUGHT TO DO, thanks for making the the path clearer now. AND THE BEST PART IS THAT I'M ADDICTED TO MEDITATION NOW, IT'S LIKE AN ENERGY DRINK FROM WITHIN! Today was one of the best Mondays of my life, I was all smiles at work. THANK YOU VERY MUCH! This means a lot to me. You're an angel! Please do continue spreading meditation. God bless dear!

I like the book and am learning your techniques

❤

Had to do this for school but I'm definitely gonna do this more

Love it xxx

This meditation is so good every time thank you for this beautiful gift !!

Thank you , this is was my first proper meditation, really hard to focus but felt very good .

Ooh this helps me sooo much, specially on moments of full stress

Thankyou so much Ziva😊❤️🙏

This did nothing, but brought my awareness to tinnitus which is louder than ever. Bonk!

Thank you I have to struggle to remain present in my own mind always it seems thos is all about me your meditation is very good works amazing

Thank you so much

love this meditation; subtle but yet so really effective. Emily you are a master.

Thank you Emily :)

❤❤

Loved it❤ thank you so much🙏

While I like each piece of the instruction and teach a similar meditation technique using the senses, the presentation is way too fast for me- no pauses- no opportunity to actually practice what is being taught. I feel like I'm being pinned to the wall! Still, I'm happy to see that it has been a blessing to many people and has helped them to slow down a bit and pay attention in a new way.

I wish you release similar one for kids🙏

Thank you xx

thank u so much :) emily

It's amazing what you do, your meditation awareness really comes through in your videos. I feel from afar like you are already a dear friend, as it seems we are the same age, as you mentioned in another video you were 24 in 2004. And I looooove meditation. The meditation I do differs from yours in the sense that mine is more a kind of combination of various techniques I've learned rather then a specific way it seems you teach. But anyways meditation is cool. Not boring. i could meditate for hrs, and have the most complex interesting "downloads" in which it's as if a greater force is teaching me something. my forehead is my video screen and I can imagine myself anywhere. For the most part I don't even have patience or interest in going on vacations as I can easily imagine myself anywhere I want, and feel the experience. Anyways I love to connect to likeminded people. wishing you all the best, and it would be wonderful to hear from you.

thank you so much for this

Thank you

great one!

This was awesome

You are so lovely. Thank you, Emily. That was a wonderful grounding meditation right when I needed it.

Nice medatation.ur beuitfulll

Il try again

Thank you from the most cynical person you could find

good meditation

Hi Emily ,thank you for new expirience :)

Its really good meditation for concentration and awareness, thank you! Only that Emily speaks sooo fast ...

Where can I simply buy an audio track of this? Thanks !

Anyone in November 2019?song name plz?.... and oh yeah Meditation wow it works like magic... thank you dear 🤗

who taught Emily Fletcher meditation ? Can somebody tell me ?

🙏🙏🙏🙏🙏

stuy gang

Read Joshua 1:8 meditate on the word of God! Read psalms 1:1-3 Concentrate on psalms 1:3 meditate on the word of God by speaking the word of God to yourself! Let what you do brings Glory to JESUS. THANKS

Didnt seem to work:/

How to control my mind pls suggest me

I actually think I will be ok

What if I fell asleep in between listening to ur guide?

plis help me.

I want to see what I 'm typing

you look like phoebe :) but prettier

Hi Emily your meditation teaching are amazing , for my curious I want to ask one thing , have you got married ?

You are beautiful

noticing several background-noises also when sensing the other senses 🙃

So notice your senses, wow im sorry maybe im an asshole but wow

I hear some strange annoying sound in the background of the and can't focus 😒

you look like the "there is no such thing as a coincidence" tiktok

She is an actress. Broadway showgirl, not meditation guru.