This guided imagery sleep meditation will gently lead you on a journey to your very own private beach hut where you will settle down comfortably to sleep. The voice talk down plays for 30 minutes but the music continues for 2 hours with no interruption.
If you find it difficult to fall asleep you can use your mind to create imagery to help. But even better than that, you'll create a safe place in your mind rest before doing a body scan and feeling secure enough to fall asleep.
Visualizations of a safe place, such as in this guided sleep meditation, help you feel less anxious when faced with a worrisome situation. It puts you more in control of your mental health and sleep problems.
Being able to sleep is just part of the puzzle though. Because lack of sleep has a knock-on effect for the next day and your physical and emotional health. Create your own path to great health by including relaxation in your daily life.
It's safe to listen to this meditation while sleeping, so you can let it play for the full 2 hours even if your fall asleep fast. This is not sleep hypnosis, but relaxation and guided imagery.
I cannot wait for you to try this 'at the beach hut' guided imagery sleep meditation and find out if your beach hut was on a tropical island or on a blustery coastal headland.
Be well, be calm,
❤ Clare
© Generation Calm 2022
Music by Chris Collins, indiemusicbox.com
#sleepmeditation #generationcalm #guidedimagery
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
1 авг 2022
