Welcome to this Christmas sleep meditation to gently talk you down to sleep. Sometimes we all need a little Christmas spirit in our lives regardless of religion.
Let me talk you through a day in the life of living at your imaginary and magical Christmas cottage, full of joy, time with a loved one and, of course, calm. Leading you down to restful sleep.
So while everyone else is rushing about buying last-minute Christmas presents, enjoy this relaxing session to reduce your stress levels on a cold winter night.
A great gift for the festive season.
❤ Clare
© Generation Calm 2022
Music by Chris Collins, indiemusicbox.com
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
14 дек 2022
